Anne & Henry Zarrow YMCA

10/16/2026

💪🔥 **YOUR NEXT LEVEL STARTS AT THE ZARROW YMCA!** 🔥💪

Our next round of **Small Group Training starts October 18th!** Whether you're brand new to strength training or ready to take your fitness to the next level, our Personal Training Team is here to help you reach your goals! 🏋️‍♀️🏋️‍♂️

🚨 **CHECK OUT OUR SMALL GROUP PROGRAMS!** 🚨

💪 **Iron Women** – Build strength, confidence, and community.

🔥 **Super Iron Women** – Challenge yourself and keep getting stronger.

👑 **Senior Strength Sisters** – Build strength and stay active at every stage of life.

🏋️ **Iron Men** – Push your limits and become a stronger you.

🥇 **Barbell Masters** – Master the bench press, squat, and deadlift with expert guidance.

🥊 **Muay Thai Foundations** – Learn striking techniques and build confidence while learning self-defense skills.

🆕 **Y Total Body Circuit** – Experience a full-body workout designed to keep you moving!

**There's a program for YOU!** Whether you want to learn how to use gym equipment, build muscle, improve your fitness, learn self-defense, or simply get a great workout in, we've got you covered.

✅ Programs for a variety of ages and strength levels
✅ Personal Trainer-led coaching
✅ Small-group support and accountability
✅ A community that helps you keep showing up!

📅 **Programs start October 18th!**

📍 Stop by the Anne & Henry Zarrow YMCA or register online:
https://operations.daxko.com/Online/5408/ProgramsV2/Search.mvc?keywords=Personal+Training&program_id=&expanded=categories%2Clocations&coming_soon=False&category_ids=TAG1569&all_categories=false&location_ids=B194&all_locations=false&date_ranges%5B0%5D.start=&date_ranges%5B0%5D.end=&birth_dates=

🔥 **YOUR GOAL. YOUR LEVEL. YOUR COMMUNITY.** Let's get stronger together at the Y!

10/11/2026

⚽🍂 SO MUCH SOCCER at Zarrow YMCA! 💚

What a season it's been on the soccer fields and courts! From Indoor AND Outdoor Youth Soccer to Indoor Adult Soccer, we've had an absolute BLAST watching our players learn new skills, build friendships, and enjoy the game together!

And the fun isn't stopping anytime soon! 🙌

❄️⚽ WINTER SOCCER REGISTRATION IS OPEN NOW, along with our ongoing training program, SOCCER SKILLZ!

⚽ Returning players? Come back for another season!
🤝 New to the Y? There's a place for you!
📣 Love your league? Invite a friend and help us grow the community!
💚 Financial assistance and scholarships are available because we believe everyone deserves the opportunity to play.

📲 Learn more and register at www.ymcatulsa.org

09/28/2026

Ready to start a meaningful career as a lifeguard? Make a difference, build skills, and get certified with the American Red Cross this October! 🏊‍♀️

📅 OCT 14–16 | Wed–Fri, 9 AM–5 PM
📅 OCT 15–18 | Thu–Fri, 5–9 PM; Sat–Sun, 9 AM–5 PM

👉 Register for our courses today at ymcatulsa.org/aquatics

Whether you're looking for your first job, a summer position, or a rewarding way to serve your community, lifeguarding is a great place to start! Questions? Email [email protected]

09/14/2026

09/11/2026

On this day of remembrance, we honor the lives lost on September 11, 2001, recognizing the courage of those who responded, and reflect on the lasting impact of that day. 🇺🇸

Here in Tulsa, our skyline holds a unique connection to the World Trade Center. The BOK Tower was designed by Minoru Yamasaki & Associates, the same architectural firm behind New York City’s original Twin Towers. Completed in 1976, its design was closely inspired by the World Trade Center, creating a lasting architectural connection between Tulsa and New York City.

As we look toward our own skyline today, may it serve as a reminder of the strength, unity and compassion shown in the face of unimaginable tragedy. May it also remind us of the values we strive to live out at the Y every day, caring for one another, strengthening community and creating a place where everyone belongs. 💙

09/06/2026

All YMCA of Greater Tulsa locations will be closed Monday, September 7 in observance of Labor Day.🎉

Still want to get a workout in? Members can keep moving anytime with on-demand workouts through YMCA360! 💪

We hope everyone has a safe and relaxing holiday, and we’ll see you back at the Y on Tuesday! ❤️💙

09/04/2026

🏆 Zarrow Families — it’s Dick’s Sporting Goods Shop Weekend!

Getting ready for fall sports, practices, or just need to refresh some gear? Take advantage of our YMCA Shop Weekend coupon at DICK'S Sporting Goods and save while you stock up!

⚽️🏀🏈🥎 Grab the coupon below and shop this weekend.

Happy shopping, Y families!

Our partner DICK'S Sporting Goods is hosting an Exclusive Shop Event for YMCA of Greater Tulsa Youth Sports families & members! 🤝⚽

🗓 Friday, September 4 – Monday, September 7

Enjoy 20% OFF throughout the store during this special discount weekend.

📍 Dick’s House of Sport – Tulsa
📍 Dick’s Sporting Goods – Broken Arrow & Tulsa Hills

Visit https://tinyurl.com/23yk7fy2 to stock up on all your sports gear and save big! 🏀

09/03/2026

🌱 Community Wellness at Jenks Riverwalk has begun!

Join us every Tuesday and Thursday at 6pm through October 29th for FREE Wellness classes:

🧘Tuesdays: Gentle Yoga
💪Thursdays: Total Body Tone

No YMCA Membership needed - Bring a friend and come move with us!

Presented by Muscogee Nation Department of Health, Jenks Riverwalk, and YMCA of Greater Tulsa.

📍Jenks Riverwalk
🩷Look for the pink flag

09/01/2026

🧘‍♀️ COMMUNITY WELLNESS BY THE RIVERWALK IS BACK! 🌿☀️

Take a deep breath, soak up the sunshine, and move with your community!

Join us every Tuesday & Thursday at 6:00 PM for FREE classes at the Jenks Riverwalk!

Tuesdays: Gentle Yoga
Thursdays: Total Body Tone

🌿 All fitness levels welcome
🧘 Beginner-friendly
☀️ Outdoors at the Jenks Riverwalk
💙 FREE community class
📅 Every Tuesday & Thursday
⏰ 6:00 PM

Bring your mat, bring a friend, and come be part of the community!

Your best workout might just come with a river view. 🌊🧘‍♂️ Thank you to our partners Muscogee Nation Department of Health and Jenks Riverwalk for making this series happen.