Counseling + Recovery Services

10/12/2026

Sometimes your body notices stress before you do. 🧠

Tension, headaches, changes in sleep, or feeling physically worn down can be signs that something needs your attention.

Instead of brushing it off, take a moment to check in with yourself. 💙

What’s usually your first sign that stress is catching up with you?

10/08/2026

Join us for a virtual clinical training this month! If you need CEU's you can register for this months training: Supporting Clients with Anxiety here https://crsok.org/about/clinical-trainings/

10/05/2026

Feeling irritated, impatient, or overwhelmed more than usual? 😤

Stress doesn’t always look like feeling anxious or overwhelmed. Sometimes, it shows up in how we react to everyday situations.

If you’ve noticed a change in your mood lately, it may be worth checking in with yourself and asking what’s been going on beneath the surface. 🧠

Have you ever realized you were stressed because you were more irritable than usual?

10/04/2026

A reminder for today: you don’t have to rush through your Sunday. 💙

Give yourself permission to slow down, check in with yourself, and take the day at a pace that feels manageable.

What does taking it easy look like for you today? 🌿

10/02/2026

🧠 Fun Fact Friday: Anxiety doesn’t always need an obvious reason.

Sometimes, your body can respond with worry, tension, or uneasiness even when there isn’t an immediate threat in front of you. Understanding that response can be an important part of understanding your mental health.

If you’ve ever thought, “Why do I feel anxious when everything is fine?” — you’re not alone.

10/02/2026

This week, Counseling + Recovery Services (CRS) had the opportunity to connect, collaborate, and build community at the Zarrow Symposium. 🤝

Over two days, our Business Development Representative, Paul Lopez, and Marketing Coordinator, Dave Walters Jr., M.A., represented CRS at our exhibitor table, connecting with fellow professionals, community partners, and organizations committed to strengthening the health and well-being of our communities.

We’re grateful for the conversations, connections, and opportunities to share how CRS continues to live out our mission of Building Better Lives. 💙

Thank you to everyone who stopped by to connect with our team!

10/01/2026

We are excited to return as a sponsor and exhibitor at the Zarrow Mental Health Symposium. Whether you're attending in person or through the Whova app, stop by and say hi!

09/29/2026

Our Philanthropy + Marketing Department completed the HBDI team profile to better understand how each person thinks, communicates, and solves problems! Thanks to our Senior Director of Organizational Development, Layla Bokhari, PhD for leading the team building!

09/29/2026

Congratulations to our CFO Jason Prideaux, for being a member of Tulsa 360 class 75! 🎉

Join us in congratulating the members of Leadership Tulsa 360 Class 75!📣

LT360 is a community service education program for individuals interested in learning more about Tulsa and ways to make a difference in our community.

Derek Ball, BOK Financial
Nelvette Barnes, Marketing Professional
Hannah Beck, Holland Hall
Bennett Boone, Commerce Bank
Kody Burns
Charlie Carroll, OSU Foundation
J. Luke Chitwood, NYU Tulsa
Julie Coats, Child Care Aware of America
Phillip Condley, BKL Inc
Koby Cross, Trust Company of Oklahoma
Amanda Curtis, American Waste Control
Shara Davis, SaaS
Adam Elliott, CivicPlus
Jo Flory, Coweta High School
Andy Fusco, Tulsa Garden Center
Symone Gittens, 2U, Inc.
Ren Hale, Oklahoma Data Exchange
Angelique Horn, Piece by Peace Child Development Resource Services
Monique Huff, The Parent Child Center of Tulsa
Kim James, GRAND
Nolan Jones, Tulsa Day Center
Christina Kibben, WeStreet Credit Union
Cecilia Martin-Smith, Tulsa Community College
Mattece Mason, Butterfly AEffect Syndicate
Brena Meadows Thrash, Foundation for Tulsa Schools
Tasha Morris, Marketing Coordinator
Amnoni Myers, Launch Ahead
Hayley Nichols, Main Square Properties
Michelle Olmstead, Prime Medical Group
Vicki Patterson Wiggin, Properties, LLC
Vallorie Petersen, ONEOK
Yamila Pons, Eide Bailly LLP
Jason Prideaux, Counseling & Recovery Services
Mahal Ramos, Stride Bank
Julie Seward, Openseat Consulting, LLC
Matt Smelser, Salem Health Hospitals and Clinics
Heather Smith, Modus
Molly Smith, Little Light House
Burnita Smith, The Center of Employment Opportunities
Janelle Struble, Thompson Construction
Dr. Derric Sutton, Tulsa Public Schools
Rachel Tatro, Hilti
Jennie Trower, YWCA Tulsa
Matt Youngblood, Garver
Molly Ziriax, CREOKS Health Services

09/29/2026

Behavioral Health Support 🧠

Everyone’s path to better mental health looks different. CRS offers services designed to meet people where they are and provide support based on their individual needs.

💬 Individual and group counseling
💊 Psychiatric medication management
🤝 Opioid dependence treatment

Whether you’re working through a mental health concern, managing medications, or seeking support for substance use, you don’t have to navigate it alone.