Tikvah, Hope Against Hope Support Group

04/18/2026

Welcome to Tikvah Glenda Porter

04/18/2026

Tikvah "Punching Pain!"

04/16/2026

JOIN US THIS EVENING! WARRIORS, CAREGIVERS, FAMILY, PROVIDERS!

04/16/2026

April is Stress Awareness Month…
and for many in our community, stress is not occasional — it’s a daily reality.

Living with a chronic disease means navigating pain, fatigue, emotional strain, and uncertainty.
And for our caregivers, the love is unwavering… but so is the weight they carry.

💭 Let’s be honest:
Chronic pain is stressful.
Chronic illness is stressful.
Caregiving is stressful.

But even in it all…
✨ There is always HOPE. ✨

💜 This month, we honor:
✨ Every warrior pushing through pain
✨ Every caregiver giving their all
✨ Every individual choosing to keep going

🫶🏾 Gentle reminder:
Give yourself grace.
Take time to rest.
Ask for support when you need it.

You are seen. You are valued. You are not alone.

🌸 Tikvah: Hope Against Hope Support Group


Glenda Porter, Director/CHW/Health Advocate
📞 918-609-3155
📍 Tulsa, OK
📧 [email protected]

🔗 https://www.facebook.com/HopeSupport2020/

03/30/2026

Resting during the holidays is essential for mental and physical well-being. Here are some key points to consider:
Active Leisure: Engage in active leisure activities like walking outdoors to reduce stress and restore energy.
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Mindfulness: Take mindful breaks to recharge your mind and body, which can help manage stress and improve overall holiday satisfaction.
2
Types of Rest: Incorporate various types of rest, such as physical rest, mental rest, and emotional rest, to address different stressors.
3
Self-Care: Prioritize self-care and rest as gifts to yourself, which can enhance your holiday experience and prevent burnout.
4
Awareness of Signals: Be aware of your body's signals for rest, such as fatigue or muscle soreness, to ensure you take necessary breaks.
5

Incorporating these practices can help you enjoy the holidays while maintaining your well-being.

We tend to run ourselves ragged during the holidays, but good sleep is crucial for our health. Check out these tips for a better rest.

03/02/2026

Join us for an important and timely conversation.

Webinar: Advocacy, Access & Action
Theme: “It’s Not Just a Diagnosis — It’s a Life: Why Social Services Are Essential in Sickle Cell Care”

This discussion will highlight the vital role of integrated care coordination and social support systems in transforming sickle cell outcomes from crisis-driven survival to sustained stability, dignity, and whole-person wellness.

🗓 March 26th
⏰ 6:30 PM (via Zoom)

🎤 Speaker: Velvet Brown-Watts
CEO/Founder, MSW, CM, CHC
Supporters of Families with Sickle Cell Disease, Inc.

🔹 Meeting ID: 819 4645 7773
🔹 Passcode: SCDMatters

Register here:
https://us02web.zoom.us/meeting/register/Vp5cDXjhTVy0SRdycalg6Q

02/14/2026

❤️ HEY — IT’S VALENTINE’S DAY!! ❤️


TODAY!!!! Join Tikvah, Hope Against Hope Support Group for a powerful Social & Educational Gathering for Individuals Experiencing Chronic Pain, Chronic Disease and ALL Caregivers
💜 Journaling & Self-Care
💜 Laughter, Games & Prizes
💜 Safe Conversations
💜 Hope for those living with chronic pain & chronic illness
💜 Encouragement for caregivers
💜All Ages and Family Welcomed

✨ DIAGNOSIS IS NOT YOUR DESTINATION.
✨ WE ARE CHOOSING LIFE.

🗓 Saturday, February 14, 2026
VIRTUAL: https://www.facebook.com/HopeSupport2020/
🕚 11:00 AM – 1:00 PM MST
🕛 12:00 PM – 3:00 PM CST
🕐 1:00 PM – 4:00 PM EST

IN-PERSON: 12:00 NOON - 3:00 PM
Peggy Helmerich Library – Tulsa, OK

🎉 FREE EVENT | Light Lunch Provided

This Valentine’s Day, let’s pour love back into ourselves.

Tag someone who needs this. 💕
Don't worry about registration just come!

06/19/2025

Tikvah Celebrates World SCD Day 2025

06/19/2025

HAPPY JUNETEETH!! HAPPY FREEDOM DAY FROM TIKVAH, HOPE AGAINST HOPE SUPPORT GROUP