Four Walls Community - Tucson

06/10/2026

We're making it easier to follow what you love at Four Walls.

We will continue to post everything here on our main community page. But as our community grows, we want to make sure you can get the updates you want without cluttering your feed. If you're most interested in one specific side of what we offer, we’ve created two new, dedicated pages:

For Yoga, Fitness, and Wellness: Yoga at Four Walls

For Live Music, Comedy, and Poetry: The Stage at Four Walls

Looking forward to seeing you soon!
- Bryan

Coming together through movement, music, advocacy, and the arts to shape a more equitable and vibrant world.

06/07/2026

Meet our new Vinyasa Flow teacher, Yissel Salafsky!

We are thrilled to welcome Yissel to Yoga at Four Walls. Swipe right and turn your sound on 🔊 to preview her beautiful teaching style and deliberate instruction.

About Yissel:
Before transitioning her focus to the mat, Yissel served in executive leadership roles focused on education, equity, and community impact, most recently as a nonprofit CEO. After years of leading organizations, earning a master’s degree, and raising three children, she faced the profound burnout that so many high-achieving women and caregivers carry.

Turning inward for healing, she completed her 200-hour Hot Yoga training here in Tucson and begins her advanced 500-hour training this fall.

What to expect in her class:
Yissel balances a high-achieving nature with the deep permission to rest and recalibrate. Her classes offer practical tools to navigate daily stress, creating an accessible, judgment-free space to pause, ground down, and connect with internal peace.

The Details:
• 60-Minute Heated Vinyasa Flow (90–95°)
• Set-sequence combining traditional postures with dynamic movement
• Weekly on Wednesdays at 6pm and Thursdays at 9:30am starting Wednesday, June 17th.

Bring your mat and towel (rentals available at the desk!).

02/09/2026

01/01/2026

"Need motivation to hit the mat at 6:00 AM? You’re in good hands. 🏃‍♀️🧘‍♀️

​Did you know our new Mon/Wed morning flow instructor, Lisa Takamiya, once ran two marathons in less than a month?

​She is also the only certified Chi Running instructor in the area and a Master Yoga Teacher with 35 years of practice. Lisa knows exactly how to build the endurance and focus you need to conquer your week.
​Wake up and win the morning.

✨ Monday 6:00 AM: Hot Flow with Lisa