Lift Workspace

06/04/2026

Wellness Workshop at Lift! Back on the Trails: Injury Prevention

Join us Thursday, JUNE 11 at Lift for a practical wellness session focused on staying strong, supported, and injury-free as you get back into trail season. Whether you're running, hiking, or just getting more active this summer, this workshop will give you tools to move smarter and recover better.

Come learn, ask questions, and take care of your body so you can keep doing what you love outside.

06/01/2026

Lift Workspace is proud to sponsor the 10th Annual Truckee Roundhouse Maker Show!

Join us at the Truckee Roundhouse near the Truckee Tahoe Airport for a celebration of creativity, innovation, and community. Explore over 90 local makers, artists, inventors, and visionaries, enjoy hands-on activities, live demonstrations, food, music, and so much more.

Whether you're a seasoned creator or simply looking for inspiration, this event is all about igniting imagination and discovering what’s possible when a community comes together to make.

We love supporting organizations that foster creativity, collaboration, and lifelong learning right here in Truckee. We hope to see you there!

Grab your TICKETS in advance before prices increase on event day.

05/26/2026

MEET YOUR INSTRUCTOR: CHRIS BALL
A decade on the mountain will teach you a lot about your body, most of it the hard way. 😅

Meet Chris - snowboarder, mountain biker, wakeboarder, and the coach who turned a lifetime of mountain sports into a mission. As a NASM-certified Personal Trainer and FRC Movement Specialist, he specializes in helping mountain athletes build real strength, improve mobility, and keep their joints healthy for the long haul.

His approach goes beyond just lifting weights. Chris integrates fitness, nutrition, and recovery into a coaching style that's built around the demands of your sport — because an active lifestyle deserves a whole-body strategy.

The goal? Help athletes undo years of wear and tear so they can stay strong, resilient, and confident on the mountain — not just this season, but for life. 🏔️🎿🚵

To learn more about Chris, check out on IG or ontheballathletics.co

Kelli Price Photography

05/19/2026

MEET YOUR INSTRUCTOR: TREVOR HOUGHTON
Born and raised in Truckee, some people just get the mountain lifestyle — and this coach lives it every single day. 🏔️🎿

Meet Trevor — ski instructor, kettlebell sport competitor, and ACSM-certified personal trainer with 15+ years of gym experience. A Kinesiology grad from Humboldt State with a focus in exercise science, he brings both the credentials and the lived experience of someone who truly understands what it takes to perform outdoors.

His training style is practical and versatile — barbells, kettlebells, bodyweight, bands, and everything in between — built around improving mobility, functional strength, nutrition, and overall well-being at any age or experience level.

The goal? Make fitness accessible and help you feel confident — in the gym and on the mountain. 💪🚵

To learn more about Trevor, check out

05/12/2026

MEET YOUR INSTRUCTOR: SKY ABRAHAM
Growing up in Buffalo will teach you a thing or two about toughness — and Sky took that with him all the way to the Tahoe mountains. 🏔️❄️

Meet Sky — skier, snowboarder, strength sport competitor, and one of the most credentialed alpine performance coaches in the region. A Health & Fitness grad from Buffalo State, he's logged internships with the U.S. Ski & Snowboard Team, Vail Ski & Snowboard Academy, and the NSCA — and holds certifications as a CSCS, TSAC-F, and USA Weightlifting Level 1 Coach.

His coaching résumé spans athletes aged 4 to 84, from the gym floor to the slopes. After serving as Performance Manager at Team Palisades Tahoe, Sky is now a full-time coach with the Northstar Ski Team — bringing elite-level programming to every athlete he works with.

But what really drives him? Helping athletes come back stronger after injuries and setbacks. Because resilience isn't just physical — it's the whole game. 💪🎿

To learn more about Sky, check out .strength.foundation

05/05/2026

MEET YOUR INSTRUCTOR: EKA LIKORIA
Twenty years as a professional aerialist will teach you a thing or two about what the human body is capable of — and Eka has spent every year since helping others discover the same. 🎪✨

Meet Eka — strength and nutrition coach and the coach who understands that real fitness goes deeper than reps and macros. As a NASM Certified Personal Trainer and National Academy of Metabolic Science Certified Nutrition Consultant, she blends science-based training with nervous system awareness in a way most coaches simply can't.

Her approach is built around the whole person — combining exercise physiology, nutrition, and emotional presence to help clients build a relationship with their body they can actually trust.

Stronger. More supported. More at home in your body. That's the mission. 💪🌿

To learn more about Eka, check out .button

04/22/2026

Wellness meets Work under one roof. 🏋️‍♂️💼 We're proud to share our space with Synergy Healing Arts’ incredible performance and physical therapy team – helping our community stay strong, mobile and ready for whatever the day brings.

04/10/2026

What if being “right” isn’t actually the goal?

Join us for this Learning Lunch exploring how our need to be right shapes communication, relationships, and decision-making—often in ways we don’t realize. This workshop will challenge your perspective and offer tools to navigate conversations with more awareness, curiosity, and connection.

With

🗓 Tuesday, April 21
⏰ 12:00–1:00 PM
📍 Lift Workspace – Truckee

  Reframe your relationship with being wrong, establishing a disagreement framework that fosters communication rather than conflict. Google’s Project Aristotle examined 180 teams and 37,000 employees to find that psychological…

04/09/2026

Strength starts with strong tissues.

Join us NEXT THURS (4/16) for Part 3 of the Isometric Foundations Series: Tissue Tolerance & Progressive Overload, a Wellness Learning Lunch exploring how the body’s tissues—muscle, tendon, bone, and ligaments—adapt to stress and why progressive loading is essential for long-term strength and resilience.

You’ll learn how to apply progressive overload in a way that builds durability, joint health, and real strength, while understanding the difference between productive training stress and unnecessary strain.

🗓 Thursday, April 16
⏰ 12:00–1:00 PM
📍 Lift Workspace – Truckee

Free to All | Snacks Provided

04/06/2026

Build strength where it matters most.

Join us for our Wellness Workshop: Isometric Strength & Control - where you’ll learn how to develop stability, joint health, and true strength through controlled, intentional tension. Isometric training focuses on holding positions under load to improve muscle control and resilience, helping support long-term performance and injury prevention.

🗓 Thursday, April 9
⏰ 5:15–6:15 PM
📍 Lift Workspace – Truckee

Open to all levels. Come move, learn, and build strength that lasts.