09/06/2026
Happy Sunday!!
Thought for the day.... “It is a happiness to wonder; it is a happiness to dream.”
– Edgar Allan Poe
What to expect this week....Yoga for Mobility, Flexibility & Consistency....not perfection.
Stretch/ Yoga and a little Fitness September 8th at 9:00 am at the:
Goodwill Grange #959
540 Grange Hall Road
Troutdale, VA 24378
Please bring with you a yoga mat (I have a few extra to loan), water (to hydrate) and something to cover you up with and keep you warm during Savasana/resting relaxation.
I look forward to seeing you!!
al🌺ha, iva