EBFIT INC

10/16/2026

09/14/2026

🏅Our Senior Leadership Cohort showed up and showed OUT🏅
We’re proud to support Senior Citizens from the City of Trenton ➖ as they represented with strength, spirit, and determination at the 2026 New Jersey Senior Olympics.
Your dedication is proof that fitness, confidence, and community don’t have an age limit ➖ only a mindset.
Congratulations to every athlete who competed and inspired us all!
Feel free to join our mission 🚀🔝…

08/07/2026

🌟Executive Director Cohort🌟

Boost your body’s metabolism by performing the following Total-Body Conditioning routine:
1️⃣➖DB RDL to Bent-Over Row - 12 reps
2️⃣➖Incline Push-Up w/ ISO Hip Extension - 12 reps
3️⃣➖Overhead Cable Tricep Extension - 12 reps
4️⃣➖AkroWheel Roll-Outs - 12 reps
5️⃣➖Jump Rope - 90 secs

Rest for 30-90 secs & repeat for 3-4 sets
Self-Development Outcomes include (💡but💡 not limited to):

💥Better Boundaries
💥A Sense of Self-Care
💥A Standard of Ex*****on
💥High-Achieving Consistency
💥Clearer Decision-Making under pressure

Join our mission 🚀🔝…

08/06/2026

🌟Senior Leadership Cohort🌟
Outcomes include (💡but💡 not limited to):

💥An Enhanced Vigor for life
💥Preservation of Physical Independence
💥A close-knit association that demonstrates productivity & wisdom
💥Improved core stability and reaction times to prevent dangerous falls
💥Stronger Skeletal System to fight off conditions such as osteoporosis

Join our mission 🚀🔝…

08/05/2026

🌟Trenton Teen Leadership Cohort🌟
Outcomes include (💡but💡 not limited to):
💥Boost in Confidence
💥Improved Proprioception
💥Elevated Sense of Identity
💥Real-World Career Preparation
💥Strong connection between Optimism & Discipline

Join our mission 🚀🔝…

08/04/2026

🌟Maternal Health Professional Cohort🌟
Outcomes include (💡but💡 not limited to):
💥Calmer Advocacy
💥Stronger Communication & Boundaries
💥Sustainability in demanding work

Join our mission 🚀🔝…

08/03/2026

🌟Intergenerational Leadership Cohort🌟
Outcomes include (💡but💡 not limited to):
💥Cross-generational Trust
💥Shared Accountability
💥Scalable & Evidence-based Coaching across multiple generational ages & levels

Join our mission 🚀🔝…

07/28/2026

🌟Stronger Bodies. Stronger Leaders. 5 Cohorts. 1 City.🌟

We’re launching 5 distinctive T.E.N.A.C.I.T.Y. Cohorts. The T.E.N.A.C.I.T.Y. Cohort Series is a 12-week “Leadership-in-Action” experience where each session blends professionally structured fitness coaching with a short leadership debrief that turns physical practice into everyday leadership habits.
🔷The 5 Cohorts🔷

1) Executive Director / Nonprofit Leaders Cohort (5 participants)

2) Trenton Teen Leadership Edition (5 participants)

3) Maternal Health Professional / Doula Cohort (5 participants)

4) Trenton Senior Leadership Edition (5 participants)

5) Intergenerational Leadership Cohort (5 participants)

That’s 25 Trenton leaders training resilience, confidence, recovery, and ex*****on ➖ in real-time💯.
💡Our program is inspired by our ❤️‍🔥burning desire❤️‍🔥 to support Leadership-Development for Non-Profit Professionals & Community Leaders within the city of Trenton and surrounding areas.

🧐Interested in joining?
Click the link in our bio for the cohort you’re interested in (or reach out to us directly if you’re not quite sure which cohort fits best for you)

🧐Interested in sponsoring
Sponsors will have a high sense of pride, know that they’re supporting a long-term worthwhile cause. Our efforts and program-design are very tangible and easily-scalable. We take pride in operating with the highest-level of integrity — encouraging our sponsors to watch us work, lead, and create impact in real-time.

Sponsor a seat. Sponsor a cohort. Sponsor the city.

Join our mission🚀🔝…

07/08/2026

⭐️In celebration of the MLB ⚾ 2026 All-Star Week⭐️

Reach out to us! ⏳

06/20/2026