Women Empowered

Women Empowered Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ).

Quality self-defense instruction from anywhere in the world!

The strongest foundation isn’t just physical, it’s inner peace. When you train your mind like you train your body, every...
10/17/2025

The strongest foundation isn’t just physical, it’s inner peace. When you train your mind like you train your body, everything aligns. That’s the real masterpiece. ✨

It starts here, learning to defend, to move, to rise. The punch block series isn’t just technique, it’s confidence in mo...
10/14/2025

It starts here, learning to defend, to move, to rise. The punch block series isn’t just technique, it’s confidence in motion. Step one to knowing you’ve got this. 🙌

Soft or loud, still strong. You can be both, and you should.
10/02/2025

Soft or loud, still strong. You can be both, and you should.

Stronger together. Sharper with every roll. This isn’t just training, it’s sisterhood, support, and showing up for each ...
09/22/2025

Stronger together. Sharper with every roll. This isn’t just training, it’s sisterhood, support, and showing up for each other on and off the mats. 👏

You have the power to shape your future, one choice, one step, one bold vision at a time. It doesn’t have to be loud to ...
09/16/2025

You have the power to shape your future, one choice, one step, one bold vision at a time. It doesn’t have to be loud to be strong. Just intentional. Just yours.

Each step forward builds resilience and reveals your inner courage.
09/13/2025

Each step forward builds resilience and reveals your inner courage.

True strength is lifting each other up—physically and figuratively. Together, we rise and thrive.
09/08/2025

True strength is lifting each other up—physically and figuratively. Together, we rise and thrive.

Mood: all month, every month. 💪✨
09/05/2025

Mood: all month, every month. 💪✨

Kimura: A little leverage, a lot of control. It’s all in the details.
09/03/2025

Kimura: A little leverage, a lot of control. It’s all in the details.

Don’t wait for the perfect moment. You might miss the chance to smile at all the perfectly imperfect moments happening r...
08/30/2025

Don’t wait for the perfect moment. You might miss the chance to smile at all the perfectly imperfect moments happening right now.

Guillotine locked in! Just a little hug with a twist! 💪😌
08/28/2025

Guillotine locked in! Just a little hug with a twist! 💪😌

Too loud? Too bright? Too bad. We don’t tone it down, we turn it up. 💅🏽
08/27/2025

Too loud? Too bright? Too bad. We don’t tone it down, we turn it up. 💅🏽

Address

2440 W. Carson Street
Torrance, CA
90501

Telephone

(310) 893-0400

Website

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