Eat Right Academy

05/23/2025

Weekend smiles, full plates, and grateful hearts!
Wishing everyone in our community a safe, relaxing weekend. Don’t forget kindness is free, and you never know who needs it today. 💛

04/30/2025

We believe moms deserve a village and The SHINE Mom Mentors program is a great way to be a part of it. 🤍
The Sisters of Notre Dame of the United States have created a program to help moms of young children connect with other amazing mothers in the community. Your Mom Mentor is here to give you guidance encouragement and support to help you and your child excel in kindergarten and beyond.
If you're interested or know someone interested in learning more or signing up, scan the QR code, email [email protected], or call 419-346-7209.

04/25/2025

👩‍🍳 Enroll Now: 8-Week Cooking & Nutrition Course for Kids (and Everyone!) 🍽
Get ready to stir, chop, and sizzle your way through Seagate’s Eat Right Academy—an 8-week hands-on cooking and nutrition course designed especially for kids, but open to anyone who wants to learn how to eat well and cook with confidence!

🍽👨‍🍳 Learn how to prepare healthy, tasty meals
🥕 Discover the power of good nutrition
👪 Great for families, friends, and future chefs of all ages!

Whether you’re just getting started or looking to sharpen your skills, this course is for YOU.

Spots are limited we can only take 8 clients at a time —sign up today!
https://seagatefoodbank.org/seagate-eat-right-academy/

Let’s make healthy eating fun, delicious, and empowering!

Our on-site eight-week classes help individuals and families learn about proper nutrition, food safety and how to cook balanced healthy meals.

04/22/2025

🌎💚 Happy Earth Day! 🌎💚

Eating healthy isn’t just good for you but it’s good for the planet too! 💚

More plants = less pollution
Local foods = fewer emissions
Whole foods = less packaging waste

Small choices make a big impact. Let’s eat well and live green 🌎🥦

04/08/2025

🥞✨ Healthy, Banana Oat Pancakes ✨🍌

These Banana Oat Pancakes are the perfect combo of flavor and goodness! 💛 Packed with natural sweetness from ripe bananas and the goodness of oats, they’re quick to make, full of energy, and way better than your average pancake!

🥞 Recipe:
Ingredients:

1 ripe banana 🍌

1 cup rolled oats (or oat flour)

1/2 cup milk (dairy or plant-based)

1 tsp baking powder

1/4 tsp cinnamon (optional)

Pinch of salt

Butter or oil for cooking

Instructions:

Blend the oats into a fine flour (if using rolled oats).

Mash the banana until smooth.

Mix the banana, oats, milk, baking powder, cinnamon, and a pinch of salt into a smooth batter.

Cook pancakes on a medium-hot skillet with a little butter or oil.

Flip when golden brown and serve with your favorite toppings!

These pancakes are a great for a nice snack, after a good workout, or maybe a little sweet treat to have with friends 😁

04/04/2025

Sweet Treat! 🥜🧡

Do you want to whip up something delicious, fun, and EASY? Try these No-Bake Chocolate Peanut Butter Bites—perfect for kids and teens to make with zero oven time and maximum yum!

No-Bake Chocolate Peanut Butter Bites
Ingredients:
1 cup peanut butter (or almond/sunflower butter for allergies)
2 tbsp honey or maple syrup
1 ½ cups quick oats
½ cup mini chocolate chips
1 tsp vanilla extract

How to Make It:
Mix peanut butter, honey, and vanilla in a bowl.
Stir in oats and chocolate chips until combined.
Roll into bite-sized balls and chill in the fridge for 20 minutes.
Enjoy your sweet, chewy, chocolatey snack!
Tag us when you make them—we’d LOVE to see your creations!

04/03/2025

DIY Frozen Yogurt Bark – Easy, Fun & Delicious! 🍓

Ready for a super easy, no-bake treat that’s as fun to make as it is to eat? Try this Frozen Yogurt Bark it’s delicious and customizable

Frozen Yogurt Bark Recipe🥣

Ingredients:
2 cups Greek yogurt (vanilla or any flavor you love)
2 tbsp honey or maple syrup
½ cup fresh fruit (strawberries, bananas, blueberries—your choice!)
¼ cup granola for crunch
¼ cup chocolate chips or sprinkles (because why not? )

How to Make It:
Spread yogurt evenly on a baking sheet lined with parchment paper.
Drizzle with honey and sprinkle on your toppings!
Pop it in the freezer for 2-3 hours until firm.
Break into pieces and enjoy your cool, creamy snack!

Tag us with your creations—we can’t wait to see what flavors you come up with!📱😆

# EatRightAcademy

04/02/2025

Hey, Young Chefs of NW Ohio! 👩‍🍳👨‍🍳

Are you ready to mix it up in the kitchen, show off your cooking skills, and have some FUN? ‍‍ Whether you're a total beginner or a mini master chef, our cooking social media community is perfect for you!😁

Try easy, delicious recipes that won’t break the bank!
Compete in fun cooking challenges
Show off your creations & get featured!
Win awesome prizes in monthly cook-offs!🏆

We’re all about simple, fun, and tasty meals that anyone can make so don't worry about not having any fancy equipment. Follow us now and let’s get cooking!

11/24/2022

We hope you have a blessed Thanksgiving!🦃

11/23/2022

Mr. Henry of O'Henrys Kitchen OnWheels will be serving Thanksgiving dinners from 11:00am - 3:00pm on Thanksgiving at The Summit Banquet Hall. Please share this great opportunity with your friends and family who may be in need of a little extra help this Thanksgiving.

As a toddler and until he was 7, Keith Henry sometimes skipped meals when living with his financially struggling mother in Chicago. Now, the 32-year-old Toledo food truck owner is spreading the word about 1,500 free Thanksgiving dinners that he plans to serve. On Thanksgiving Day, he’ll be assiste...

11/20/2022

We know mashed cauliflower is not appealing to everyone, so for those of you who don't want to step too far out of your comfort zone try these Garlic Herb Roasted Potatoes.😁

Garlic herb roasted potatoes are a tasty side dish for any meal. They're easy to make, hold a creamy yet crispy texture, and are tossed in garlic goodness.