10mins1page Inc.

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10mins1page Inc. 10Mins1Page is a non-profit organization that teaches expressive writing in urban communities.

Hello Founder Here!Pick a card, any card. 🤎 What do you need mentally this week? Rest, peace, support, clarity, self-kin...
10/08/2026

Hello Founder Here!
Pick a card, any card. 🤎 What do you need mentally this week?
Rest, peace, support, clarity, self-kindness, or release?

Comment your card below, then take a few minutes to journal: “This week, I need….” 🌿

🧡Nic

What’s in your cup this Monday? A hug, a little rest, or a quick journal entry? Choose what you need and tell us your bl...
10/05/2026

What’s in your cup this Monday? A hug, a little rest, or a quick journal entry? Choose what you need and tell us your blend below. Let’s start the week by pouring into ourselves.

Comment below

Double Dose!! 🍂 Day 4: Put it down.Not everything you’re carrying belongs in the next chapter with you.Today’s prompt:Wh...
09/30/2026

Double Dose!!
🍂 Day 4: Put it down.

Not everything you’re carrying belongs in the next chapter with you.

Today’s prompt:
What am I carrying that I’m ready to put down?

Maybe it’s an old hurt, overthinking, guilt, resentment, pressure, or something you simply can’t control. Give yourself 10 minutes to put it on the page instead of carrying it in your mind. ✍🏾🤎

You don’t have to solve it today. Sometimes naming what feels heavy is the beginning of making room for something lighter. 🌿

✨ Day 3: Give yourself some credit.Sometimes we move through hard moments, solve problems, show up for others, and keep ...
09/30/2026

✨ Day 3: Give yourself some credit.

Sometimes we move through hard moments, solve problems, show up for others, and keep going without ever stopping to acknowledge ourselves.

Today’s prompt:
What is something I’ve handled lately that I haven’t given myself enough credit for?

Big or small, it counts. You made it through something that once felt heavy, confusing, or overwhelming. Take 10 minutes today to recognize your own progress.

You deserve to be proud of yourself, too. ✍🏾🌿

With 1 page and 10 minutes, your life can change.

🌿 Day 2: Check in with YOU.We’re so used to asking everyone else, “How are you?” But when was the last time you really a...
09/29/2026

🌿 Day 2: Check in with YOU.

We’re so used to asking everyone else, “How are you?” But when was the last time you really asked yourself?

Today, take 10 minutes and ask:
How am I really feeling today—and what might I need?

Not what you should feel. Not what everyone else needs from you. Just you. 🤎

Write it honestly. Give yourself permission to need rest, support, boundaries, joy—or simply a moment to breathe. ✍🏾✨

🍂 Day 1: Let it go.A new week doesn’t mean you have to carry everything from the last one with you.Take 10 minutes today...
09/27/2026

🍂 Day 1: Let it go.

A new week doesn’t mean you have to carry everything from the last one with you.

Take 10 minutes today and ask yourself:
What do I want to leave behind as I enter a new week?

Maybe it’s overthinking. Maybe it’s guilt. Maybe it’s an expectation that no longer fits who you’re becoming.

Write it down. Name it. Release it. ✍🏾🤎

With 1 page and 10 minutes, your life can change.

🍂 7 days. 7 prompts. Just 10 minutes and one page. 🤎This week, make a little space for you. No perfect answers, no press...
09/27/2026

🍂 7 days. 7 prompts. Just 10 minutes and one page. 🤎

This week, make a little space for you. No perfect answers, no pressure. Just a few quiet minutes to check in, release, reflect, and reconnect with yourself. ✍🏾✨

Save this post and come back each day for your prompt. Which one are you starting with? 🌿

With 1 page and 10 minutes, your life can change.

See you on the 1st prompt tonight!

Hi!Founder here! Hope everyone is safe and sound.. now let’s talk about triggers.We can’t always control what triggers u...
09/26/2026

Hi!
Founder here!
Hope everyone is safe and sound.. now let’s talk about triggers.

We can’t always control what triggers us, but we can learn healthier ways to respond. 🌿

Today’s mental health tips were contributed by Khadija Knox, Social Worker & Mental Health Professional, who reminds us to:

✨ Acknowledge what we’re feeling
✨ Speak to ourselves with kindness
✨ Pause before we react

Sometimes that little pause is exactly what we need to process, reset, and respond differently.

And when you need a moment to process it all… grab your journal.

Thank you, Khadija, for pouring into the 10Mins1Page community! 🤎

With 1 page and 10 minutes, your life can change.

Hey Founder Here! Today is National Nonprofit Day!!For 10Mins1Page, this day is a reminder of why we started.We believe ...
08/18/2026

Hey Founder Here!
Today is National Nonprofit Day!!

For 10Mins1Page, this day is a reminder of why we started.

We believe something as simple as 10 minutes, one page, and a safe space to write can help someone reflect, release, heal, and feel heard.

What started with a belief in the power of expressive journaling has grown into a mission to bring journaling, wellness, reflection, and community connection to people of all ages throughout the Bronx and beyond.

We’re proud to be a Bronx-based nonprofit doing this work right in the community that helped shape us.

Every journal opened.
Every conversation started.
Every person who chooses to put their feelings on the page.
That’s impact.

On , we celebrate the work, the community, and every person who has supported the vision of 10Mins1Page Inc.

✨ With 1 page and 10 minutes, your life can change.✨

Happy National Notebook Day ✏️📓National Notebook Day celebrates the power of writing things down — our thoughts, dreams,...
05/21/2026

Happy National Notebook Day ✏️📓

National Notebook Day celebrates the power of writing things down — our thoughts, dreams, ideas, memories, and stories. It’s a reminder that something as simple as a notebook can become a tool for creativity, healing, learning, reflection, and change.

It’s amazing to think how something as simple as a pencil and paper could grow into something so meaningful. What started as a few thoughts on a page turned into conversations, healing, creativity, connection, and the community we continue building through 10Mins1Page.

A notebook became a safe space.
A journal became a voice.
And one page at a time, lives started changing — including mine.

To everyone who has journaled with us, shared their story, supported the mission, or simply picked up a notebook to pour their heart out… thank you. The Bronx community continues to inspire me every single day. 💛

Never underestimate what can come from one idea, one page, and one honest moment with yourself.

Address

The Bronx, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+17182139034

Website

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