Zoe Network La Red

06/07/2026

🤯Cada vez que sientas ansiedad busca dentro de ti la calma, aquí te dejamos algunas frases que te pueden ayudar en momentos en los que te sientas muy estresado o ansioso.

✳️Whenever you feel anxious, look within yourself for calm. Here are some phrases that can help you when you’re feeling very stressed or anxious.

06/05/2026

Tired of chasing love and repeating the same patterns? Discover a new approach: stop chasing, start preparing. Learn how inner work, healing, and alignment can help you attract your soulmate — not by force, but by becoming the partner you deserve. Read more: https://wix.to/Zv3NVx2

How many times have you felt like you’re chasing after love, only to end up exhausted and repeating the same patterns? If you’re tired of swiping through profiles on dating apps or getting involved with emotionally unavailable people, it’s time to change your strategy. Stop chasing, start prep...

06/02/2026

Did you know? The proposal narrative is a three-part document covering program design, congregational information, and pastoral background — with a 10-page limit.

Find out more and download the official documents on the website: https://www.cts.edu/cpe/clergy-renewal/



✳️¿Sabías que...? La descripción de la propuesta es un documento dividido en tres partes que abarca el diseño del programa, la información sobre la congregación y los antecedentes pastorales, con un límite de 10 páginas.
Para obtener más información y descargar los documentos oficiales, visita el sitio web.

National Clergy Renewal Program
Clergy Renewal Program for Indiana Congregations

05/31/2026

😍Gentle Reminders: This resource is designed to help you remind yourself of your worth. The importance of self-care depends on how you talk to yourself.

✏️Copy these phrases and place them somewhere visible where you spend a lot of time, such as your office or your bedroom. This will help you treat yourself with kindness.

✳️Recordatorios Amables, este recurso es para que te recuerdes a ti misma el valor que tienes, la importancia del autocuidado depende de como te estas hablando a ti misma.

Copia estas frases, ponlas en un lugar visible donde permanezcas mucho tiempo, como tu oficina o tu habitación, esto te servirá para recordarte con amabilidad.

05/28/2026

🤝Help around you means there is help around your loved ones and you will be more able to enjoy your relationship with them. An exhausted caregiver becomes resentful, irritable, depressive and can easily harm their loved one because frustration fuels the caregiving. Frustrated caregivers can experience emotional numbness, guilt, ignore their own health, isolate and often develop chronic fatigue accompanied by physical ailments.

👉Wellbeing is a priority; we invite you to follow our articles to learn about the importance of self-care for those who look after others.
Follow our blog: https://www.zoenetwork.mx/post/being-a-caregiver

05/27/2026

😴Did you know there’s such a thing as sleep hygiene? In this video, Dr Alexandra Zareth explains why it’s so important to have a suitable sleeping environment; remember that half your life depends heavily on this.

👉Find out more about these good habits in the resources: https://www.alexandrazareth.com/resources Contact us and book an appointment for further information.

05/26/2026

How long is a renewal leave? The program recommends at least 3 months total — either all at once or in shorter segments of at least two weeks each.

For full program details, visit our website: https://www.cts.edu/cpe/clergy-renewal/

National Clergy Renewal Program
Clergy Renewal Program for Indiana Congregations

05/24/2026

🌟Hay frases y palabras que que al visibilizarlas constantemente nos enseña a cuidar de nosotros mismos, aquí te compartimos algunas frases que te ayudan en el equilibrio y el análisis que puedes hacer de tu realidad.

📝Cópialas y ponlas en un lugar visible, en tu espejo, en tu agenda, en ti ordenador, en tu celular, o en el baño, esto te permitirá gestionar la autoayuda.

❇️There are phrases and words that, when we keep them in mind, teach us to look after ourselves. Here are a few quotes to help you find balance and reflect on your own situation.

📝Copy them down and put them somewhere you’ll see them often – on your mirror, in your diary, on your computer, on your mobile, or in the bathroom. This will help you practise self-care.

-help -care

05/21/2026

🥰Cuando se trata de autocuidado, no solo nos referimos solo a tu cuerpo físico, es importante tener en cuenta el cuidado mental.
Cuidarte bien significa que también podrás cuidar mejor a los demás. En nuestro blog queremos que reflexiones sobre la importancia de tu propio cuidado, más aun cuando tienes a tu cargo el cuidado de otros.
Cuidarse no es egoísmo, es un acto de amor propio❤️

👉Visita nuestro blog, encuentra el link en la bio.

05/20/2026

¿Sabes que existe algo llamado la Higiene del sueño? En este video la Dra. Alexandra Zareth te va a explicar por que es tan importante tener un espacio de sueño adecuado, recuerda que la mitad de tu vida depende mucho de esta higiene.

Conoce más detalles sobre estos buenos hábitos en los recursos: https://www.alexandrazareth.com/resources Contáctanos y solicita una cita para más información.