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๐ŸชถHelping people heal after grief, identity loss, divorce, career change, military transition, empty nest and lifeโ€™s hardest transitions.โค๏ธโ€๐Ÿฉน
HOPE = Healing Opens Possibilities Everywhere. ๐ŸชถYour story isnโ€™t over.
๐Ÿ“˜Author - Community - Coaching

๐Ÿชถ ๐“๐ก๐ž ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ญ๐จ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐จ๐ฅ๐ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ . ๐Ÿ’œโ €For some, the holidays bring excitement and cherishe...
19/10/2026

๐Ÿชถ ๐“๐ก๐ž ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ญ๐จ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ก๐จ๐ฅ๐ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ . ๐Ÿ’œ

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For some, the holidays bring excitement and cherished traditions. For others, they're a reminder of someone missing, relationships that have changed, or a life that looks different than expected.

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And for many of us, ๐ข๐ญ'๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐จ๐Ÿ ๐›๐จ๐ญ๐ก.

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That's why we're inviting you to ๐‡๐Ž๐๐„; ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ โ€” a live, interactive workshop offering understanding, connection, and practical tools for navigating this season.

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Together, we'll explore:

๐Ÿ’œ Managing holiday emotions and expectations

๐Ÿชถ Setting boundaries without unnecessary guilt

๐Ÿ’œ Honoring what has changed

๐Ÿชถ Creating your own ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐‡๐Ž๐๐„; ๐๐ฅ๐š๐ง

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๐“๐ก๐ข๐ฌ ๐ข๐ฌ๐ง'๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐จ๐ซ๐œ๐ข๐ง๐  ๐ฃ๐จ๐ฒ. It's about making room for what matters, even when life looks different.

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๐Ÿ“… ๐’๐ฎ๐ง๐๐š๐ฒ, ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ“, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

โฐ ๐Ÿโ€“๐Ÿ“ ๐๐Œ ๐„๐“ | ๐‹๐ข๐ฏ๐ž ๐จ๐ง ๐™๐จ๐จ๐ฆ

๐ŸŽŸ๏ธ ๐„๐š๐ซ๐ฅ๐ฒ ๐€๐œ๐œ๐ž๐ฌ๐ฌ: $๐Ÿ’.๐Ÿ—๐Ÿ— (limited availability)

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Registration includes your digital Holiday HOPE; Plan workbook, 30-day recording access, and a chance to win one year of HOPE; Inner Circle access. A ๐•๐ˆ๐ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž is also available!

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๐Ÿชถ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ?

Visit the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ and select ๐‡๐Ž๐๐„; ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ to register.

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๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ญ๐ก๐ž ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐š๐ฅ๐จ๐ง๐ž. ๐Ÿ’œ

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๐Ÿชถ ๐‡๐Ž๐๐Ž๐‘ ๐–๐‡๐Ž ๐˜๐Ž๐” ๐–๐„๐‘๐„โ €Sometimes, the person we miss isn't someone who passed away.Sometimes, it's ๐ฐ๐ก๐จ ๐ฐ๐ž ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐›๐ž.โ €The ...
19/10/2026

๐Ÿชถ ๐‡๐Ž๐๐Ž๐‘ ๐–๐‡๐Ž ๐˜๐Ž๐” ๐–๐„๐‘๐„
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Sometimes, the person we miss isn't someone who passed away.
Sometimes, it's ๐ฐ๐ก๐จ ๐ฐ๐ž ๐ฎ๐ฌ๐ž๐ ๐ญ๐จ ๐›๐ž.
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The version of ourselves who felt confident. Who had different dreams. Who knew exactly where life was headed. Who existed before a loss, a betrayal, an illness, a divorce, or a life-changing transition.
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We talk a lot about grieving the people we've lost. But we don't always talk about ๐ ๐ซ๐ข๐ž๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ฐ๐ž ๐ฐ๐ž๐ซ๐ž ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐.
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And that grief deserves to be acknowledged, too.
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Here's something important to remember: ๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ซ๐ž๐ฃ๐ž๐œ๐ญ ๐ฐ๐ก๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ญ๐จ ๐ž๐ฆ๐›๐ซ๐š๐œ๐ž ๐ฐ๐ก๐จ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐ .
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You can miss your old life and still find meaning in your new one.
You can appreciate who you were while discovering who you are today.
You can acknowledge everything that changed without pretending it didn't matter.
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๐Ÿ’œ ๐€ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐‡๐Ž๐๐„ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž:
Take a moment today to think about a version of yourself you miss.
What is one quality, strength, or beautiful part of that person you would like to carry forward?
Maybe it's your courage. Your curiosity. Your sense of adventure. Your willingness to try something new.
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๐“๐ก๐š๐ญ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ฒ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐›๐ž ๐ญ๐ก๐ž๐ซ๐ž, even if it looks a little different now.
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๐Ÿชถ ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ก๐จ๐ง๐จ๐ซ ๐ฐ๐ก๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฆ๐š๐ค๐ข๐ง๐  ๐ซ๐จ๐จ๐ฆ ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐จ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐ .
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๐Ÿ’ฌ ๐‹๐ž๐ญ'๐ฌ ๐ญ๐š๐ฅ๐ค: What's one thing about your former self that you still cherish?
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๐Ÿชถ ๐’๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐‡๐Ž๐๐„
Explore our resources, learn about the ๐‡๐Ž๐๐„ ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž, and join our ๐‡๐Ž๐๐„ ๐•๐ˆ๐ ๐‹๐ข๐ฌ๐ญ through the links in our Facebook + Instagram bios.
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๐˜๐จ๐ฎโ€™๐ซ๐ž ๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ ๐จ๐จ๐ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ. ๐Ÿคโ €Sometimes in the middle of grief, change or a really difficult season, something...
18/10/2026

๐˜๐จ๐ฎโ€™๐ซ๐ž ๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š ๐ ๐จ๐จ๐ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ. ๐Ÿค

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Sometimes in the middle of grief, change or a really difficult season, something unexpected happens.

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You laugh.

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You have fun.

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Something makes you genuinely excited.

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You realize youโ€™ve gone an hour โ€” or maybe an entire afternoon โ€” without thinking about the thing that has been weighing on you.

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And then the guilt can sneak in.

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๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ˆ ๐›๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐จ๐ค๐š๐ฒ?

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Yes. ๐Ÿ’›

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A good moment does not erase a hard season.

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Laughing doesnโ€™t mean youโ€™ve forgotten.

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Enjoying yourself doesnโ€™t mean what happened mattered less.

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Looking forward to something doesnโ€™t mean youโ€™ve left someone โ€” or some part of your story โ€” behind.

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And experiencing joy does not mean youโ€™re finished grieving.

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๐†๐ซ๐ข๐ž๐Ÿ ๐š๐ง๐ ๐ฃ๐จ๐ฒ ๐œ๐š๐ง ๐ž๐ฑ๐ข๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ฅ๐ข๐Ÿ๐ž.

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Sometimes even in the same day.

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Sometimes even in the same moment.

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You donโ€™t have to force yourself to be positive or โ€œchoose joy.โ€

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But when something good finds you, you donโ€™t have to push it away either.

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๐‹๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐›๐ž ๐ญ๐ก๐ž๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ข๐ญ.

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Laugh. Smile. Enjoy the conversation. Sing the song. Play with the dog. Look forward to tomorrow.

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The hard parts of your story are still real.

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๐€๐ง๐ ๐ฌ๐จ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ. ๐Ÿค

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๐Ÿ’ฌ Have you ever caught yourself feeling guilty for having a good moment during a hard season?

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๐ŸŒฟ ๐’๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐‡๐Ž๐๐„

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๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐‡๐Ž๐๐„ + ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž:

BuiltInHope.com

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๐’๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ค๐ง๐จ๐ฐ โ€” ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐‡๐Ž๐๐„ ๐•๐ˆ๐ ๐‹๐ข๐ฌ๐ญ:

HopeVIPList.com

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๐Ÿ”— ๐๐จ๐ญ๐ก ๐ฅ๐ข๐ง๐ค๐ฌ ๐š๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค + ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ ๐›๐ข๐จ๐ฌ.

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๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž ๐š๐๐๐ข๐ง๐  ๐จ๐ง๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐ข๐ง๐ ?โ €Weโ€™re often told what we should add when life fee...
17/10/2026

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž ๐š๐๐๐ข๐ง๐  ๐จ๐ง๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐ข๐ง๐ ?

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Weโ€™re often told what we should add when life feels heavy.

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More self-care.

More healthy habits.

More connection.

More routines.

More things we โ€œshouldโ€ be doing.

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But sometimes support looks a little different.

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Sometimes it looks like ๐ฅ๐ž๐ฌ๐ฌ.

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Less noise.

Less pressure.

Less explaining.

Less comparison.

Less access to your time and energy.

Less pretending.

Less saying yes simply because saying no feels uncomfortable.

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When youโ€™re already carrying something heavy, you don't necessarily need another thing to carryโ€”even when that thing is supposed to be โ€œgood for you.โ€

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You may just need permission to put something down.

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๐€๐ง๐ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ .

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Choose one thing that has been taking more from you than you realized.

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Then ask:

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๐–๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ข๐ญ ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฅ๐ž๐ฌ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ญ๐จ๐๐š๐ฒ?

โ €

Maybe you don't need to do more.

โ €

Maybe creating a little more room is enough. ๐Ÿค

โ €

๐Ÿ’ฌ If you could choose just ONE thing to have less of right now, what would it be?

โ €

๐ŸŒฟ ๐’๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐‡๐Ž๐๐„

โ €

๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐‡๐Ž๐๐„ + ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž:

BuiltInHope.com

โ €

๐’๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ค๐ง๐จ๐ฐ โ€” ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐‡๐Ž๐๐„ ๐•๐ˆ๐ ๐‹๐ข๐ฌ๐ญ:

HopeVIPList.com

โ €

๐Ÿ”— ๐๐จ๐ญ๐ก ๐ฅ๐ข๐ง๐ค๐ฌ ๐š๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค + ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ ๐›๐ข๐จ๐ฌ.

โ €

๐–๐ก๐š๐ญ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐๐จ ๐ˆ ๐ง๐ž๐ž๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?โ €That question can be a lot easier to answer than:โ €โ€œ๐‡๐จ๐ฐ ๐๐จ ๐ˆ ๐ฆ๐š๐ค๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐ž๐ž๐ฅ ๐›...
17/10/2026

๐–๐ก๐š๐ญ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐๐จ ๐ˆ ๐ง๐ž๐ž๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?

โ €

That question can be a lot easier to answer than:

โ €

โ€œ๐‡๐จ๐ฐ ๐๐จ ๐ˆ ๐ฆ๐š๐ค๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐ž๐ž๐ฅ ๐›๐ž๐ญ๐ญ๐ž๐ซ?โ€

โ €

Because not every difficult moment needs the same thing.

โ €

Sometimes you need to calm your body.

Sometimes you need another person.

Sometimes you need to move.

Sometimes your brain needs a break from thinking about it.

And sometimes you simply need food, water, rest or a little basic care.

โ €

Thatโ€™s why we love the idea of creating a ๐‚๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐Œ๐ž๐ง๐ฎ. ๐Ÿค

โ €

Instead of trying to invent a solution when youโ€™re already overwhelmed, you give yourself choices ahead of time.

โ €

And here's the important part:

โ €

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฉ๐ข๐œ๐ค ๐ญ๐ก๐ž โ€œ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญโ€ ๐จ๐ง๐ž.

โ €

Youโ€™re simply noticing what you need and choosing one small thing that might support you through the moment youโ€™re in.

โ €

Your Comfort Menu will be different from someone elseโ€™s.

And it should be.

The things that bring ๐ฒ๐จ๐ฎ comfort belong on ๐ฒ๐จ๐ฎ๐ซ menu.

โ €

๐Ÿ’ก Save this post and start noticing what actually helps you. Add those things to your own Comfort Menu as you discover them.

โ €

Then, on a hard day, you won't have to start from scratch.

You can simply ask:

โ €

๐–๐ก๐š๐ญ ๐ค๐ข๐ง๐ ๐จ๐Ÿ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐๐จ ๐ˆ ๐ง๐ž๐ž๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?

โ €

๐ŸŒฟ ๐’๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐‡๐Ž๐๐„

โ €

๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐‡๐Ž๐๐„ + ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž:

BuiltInHope.com

โ €

๐’๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ค๐ง๐จ๐ฐ โ€” ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐‡๐Ž๐๐„ ๐•๐ˆ๐ ๐‹๐ข๐ฌ๐ญ:

HopeVIPList.com

โ €

๐Ÿ”— ๐๐จ๐ญ๐ก ๐ฅ๐ข๐ง๐ค๐ฌ ๐š๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค + ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ ๐›๐ข๐จ๐ฌ.

โ €

๐Ÿชถ ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐ˆ๐ฏ๐ฒ'๐ฌ ๐๐ซ๐š๐ฒ๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž ๐Ÿ’œโ €Some moments in life call for a little extra prayer. Others give us beautiful reason...
15/10/2026

๐Ÿชถ ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ข๐ง๐  ๐ˆ๐ฏ๐ฒ'๐ฌ ๐๐ซ๐š๐ฒ๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž ๐Ÿ’œ

โ €

Some moments in life call for a little extra prayer. Others give us beautiful reasons to pause and give thanks. And sometimes, we're experiencing a little of both.

โ €

At HOPE, we believe ๐ง๐จ ๐จ๐ง๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฐ๐š๐ฅ๐ค ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฅ๐ข๐Ÿ๐ž'๐ฌ ๐ก๐š๐ซ๐๐ž๐ฌ๐ญ ๐ฌ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐š๐ฅ๐จ๐ง๐ž.

โ €

๐ˆ๐ฏ๐ฒ'๐ฌ ๐๐ซ๐š๐ฒ๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž is a special place within our HOPE community where you can share what's on your heart, whether you're asking for prayer or celebrating something worth giving thanks for.

โ €

๐Ÿ™ ๐๐ž๐ž๐ ๐ฉ๐ซ๐š๐ฒ๐ž๐ซ? Whether you're navigating grief, illness, uncertainty, or a difficult season, we welcome your prayer requests.

โ €

๐Ÿ’œ ๐‡๐š๐ฏ๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž? We welcome your praise reports, too! Big or small, those moments of gratitude deserve to be recognized.

โ €

๐„๐š๐œ๐ก ๐ฐ๐ž๐ž๐ค, ๐ฐ๐ž'๐ฅ๐ฅ ๐œ๐จ๐ฆ๐ž ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ญ๐จ ๐ฉ๐ซ๐š๐ฒ ๐จ๐ฏ๐ž๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ซ๐ž๐ช๐ฎ๐ž๐ฌ๐ญ ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ญ๐ก๐š๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฉ๐ซ๐š๐ข๐ฌ๐ž ๐ซ๐ž๐ฉ๐จ๐ซ๐ญ ๐ฌ๐ก๐š๐ซ๐ž๐.

โ €

You don't need perfect words. You don't need to have everything figured out. You just need to know there's a place for you here.

โ €

๐Ÿชถ ๐’๐ก๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐š๐ฒ๐ž๐ซ ๐ซ๐ž๐ช๐ฎ๐ž๐ฌ๐ญ ๐จ๐ซ ๐ฉ๐ซ๐š๐ข๐ฌ๐ž ๐ซ๐ž๐ฉ๐จ๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ.

โ €

Visit the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ, select ๐‡๐Ž๐๐„ ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ, and find ๐ˆ๐ฏ๐ฒ'๐ฌ ๐๐ซ๐š๐ฒ๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž.

โ €

๐‘๐จ๐จ๐ญ๐ž๐ ๐ข๐ง ๐Ÿ๐š๐ข๐ญ๐ก. ๐”๐ง๐ข๐ญ๐ž๐ ๐ข๐ง ๐ฉ๐ซ๐š๐ฒ๐ž๐ซ. ๐’๐ฎ๐ซ๐ซ๐จ๐ฎ๐ง๐๐ž๐ ๐›๐ฒ ๐‡๐Ž๐๐„; ๐Ÿ’œ

โ €

๐Ÿชถ ๐’๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐‡๐Ž๐๐„

โ €

Explore our resources, learn about the ๐‡๐Ž๐๐„ ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž, and join our ๐‡๐Ž๐๐„ ๐•๐ˆ๐ ๐‹๐ข๐ฌ๐ญ through the links in our Facebook + Instagram bios.

โ €

๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐ ๐ญ๐จ ๐๐ž๐œ๐ข๐๐ž ๐ฐ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐. โ € Hard days have a way of making e...
15/10/2026

๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐š๐ข๐ญ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐ ๐ญ๐จ ๐๐ž๐œ๐ข๐๐ž ๐ฐ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐. โ € Hard days have a way of making even simple decisions feel difficult. โ € Who should I call?

What would help?

Do I need to stay or leave?

What do I even need right now? โ € Those questions can be much harder to answer when youโ€™re already in the middle of grief, stress, anxiety or emotional overwhelm. โ €

So answer some of them ๐›๐ž๐Ÿ๐จ๐ซ๐ž you need them. โ €

Create a simple ๐‡๐š๐ซ๐-๐ƒ๐š๐ฒ ๐๐ฅ๐š๐ง. โ € Not because youโ€™re expecting something bad to happen.

Not because you can control how youโ€™ll feel.

But because the version of you who feels okay today can leave a little support behind for the version of you who may need it tomorrow. ๐Ÿค โ €

Choose your person.

Know your place.

Find your reset.

Give yourself permission.

Write down the reminder you tend to forget when things get heavy. โ € Your plan doesnโ€™t have to fix the day. โ €

๐ˆ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ฌ ๐ญ๐จ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐จ๐ฆ๐ž๐ฐ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ.

โ € ๐Ÿ’ฌ What is ONE thing you already know belongs on your Hard-Day Plan?

โ € ๐ŸŒฟ ๐’๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐‡๐Ž๐๐„ โ €

๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐‡๐Ž๐๐„ + ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž: BuiltInHope.com โ €

๐’๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ค๐ง๐จ๐ฐ โ€” ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐‡๐Ž๐๐„ ๐•๐ˆ๐ ๐‹๐ข๐ฌ๐ญ: HopeVIPList.com โ €

๐Ÿ”— ๐๐จ๐ญ๐ก ๐ฅ๐ข๐ง๐ค๐ฌ ๐š๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค + ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ ๐›๐ข๐จ๐ฌ.

โ €

14/10/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ฌ๐ก๐จ๐ฐ๐ฌ ๐ฎ๐ฉ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐จ๐ซ๐๐ข๐ง๐š๐ซ๐ฒ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ.
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While walking on the beach, Nikki found two little treasures from nature โ€” a white feather and a piece of sea glass.
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And that small piece of sea glass made her stop and think.
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It had been tossed around.

Weathered.

Tumbled through water, sand and stone.

Changed by everything it had been through.
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And yet there it was โ€” something beautiful enough to stop, pick up and take home.
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For Nikki, it became a reminder:
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๐ˆ ๐œ๐š๐ง ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ญ๐จ๐ซ๐ฆ, ๐ญ๐จ๐จ.
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She plans to put that little piece of sea glass in her yard so that when she sees it again, she can remember what it meant to her in that moment.
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And maybe thereโ€™s something we can take from that.
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Sometimes we need something tangible to bring us back to what we already know but may have trouble remembering on the hard days.
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A shell.

A stone.

A feather.

A photograph.

A bracelet.

A handwritten note.

A word tucked somewhere youโ€™ll see it.
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It doesnโ€™t matter what the object is.
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๐ˆ๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ฐ๐ก๐š๐ญ ๐ข๐ญ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฒ๐จ๐ฎ ๐จ๐Ÿ. ๐Ÿค
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So today, pay attention.
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Maybe your reminder is already somewhere along your path.
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๐Ÿ’ฌ If you could choose one small object to remind you of something you never want to forget, what would it remind you of?
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๐ŸŒฟ ๐’๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐‡๐Ž๐๐„
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๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐‡๐Ž๐๐„ + ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž:
BuiltInHope.com
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๐’๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ค๐ง๐จ๐ฐ โ€” ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐‡๐Ž๐๐„ ๐•๐ˆ๐ ๐‹๐ข๐ฌ๐ญ:
HopeVIPList.com
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๐Ÿ”— ๐๐จ๐ญ๐ก ๐ฅ๐ข๐ง๐ค๐ฌ ๐š๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค + ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ ๐›๐ข๐จ๐ฌ.
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๐Ÿชถ ๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐œ๐จ๐ฎ๐ฅ๐ ๐Ÿ๐ž๐ž๐ฅ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ?โ €The holidays don't always look or feel the way we imagined....
14/10/2026

๐Ÿชถ ๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐œ๐จ๐ฎ๐ฅ๐ ๐Ÿ๐ž๐ž๐ฅ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ?

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The holidays don't always look or feel the way we imagined. Maybe you're missing someone, navigating changes in your life, feeling overwhelmed by expectations, or simply wishing for a little more peace this season.

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๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ž ๐ข๐ญ ๐š๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐š๐ฅ๐จ๐ง๐ž.

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We're excited to invite you to ๐‡๐Ž๐๐„; ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ, our very first live, interactive virtual workshop!

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Join Tara, Jenny, and Nikki for three hours of meaningful conversations, practical tools, and encouragement to help you navigate the holiday season with greater intention.

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โœจ ๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž:

๐Ÿชถ Practical strategies for managing holiday stress, expectations, and emotions.

๐Ÿชถ Your own Holiday HOPE; Plan digital workbook to help you create a season that works for YOU.

๐Ÿชถ Access to the workshop recording for 30 days.

๐Ÿชถ An entry for a chance to win one year of HOPE; Inner Circle access!

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๐Ÿ“… ๐’๐ฎ๐ง๐๐š๐ฒ, ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ“

โฐ ๐Ÿ:๐ŸŽ๐ŸŽโ€“๐Ÿ“:๐ŸŽ๐ŸŽ ๐๐Œ ๐„๐“

๐Ÿ’ป ๐‹๐ข๐ฏ๐ž ๐จ๐ง ๐™๐จ๐จ๐ฆ

๐ŸŽŸ๏ธ ๐„๐š๐ซ๐ฅ๐ฒ ๐€๐œ๐œ๐ž๐ฌ๐ฌ: ๐‰๐ฎ๐ฌ๐ญ $๐Ÿ’.๐Ÿ—๐Ÿ—!

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Whether your holidays are filled with grief, change, stress, or simply a desire to do things differently this year, ๐ญ๐ก๐ž๐ซ๐ž'๐ฌ ๐š ๐ฉ๐ฅ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ก๐ž๐ซ๐ž. ๐Ÿ’™

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๐Ÿชถ ๐‘๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ญ๐จ๐๐š๐ฒ!

https://builtinhope.weebly.com/hope-for-the-holidays.html

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๐Ÿ”— Instagram friends, you can also find the registration link in our bio.

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๐Ÿชถ ๐’๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐‡๐Ž๐๐„

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๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐‡๐Ž๐๐„ + ๐ˆ๐ง๐ง๐ž๐ซ ๐‚๐ข๐ซ๐œ๐ฅ๐ž: BuiltInHope.com

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๐’๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ค๐ง๐จ๐ฐ โ€” ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ž ๐‡๐Ž๐๐„ ๐•๐ˆ๐ ๐‹๐ข๐ฌ๐ญ: HopeVIPList.com

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๐Ÿ”— ๐๐จ๐ญ๐ก ๐ฅ๐ข๐ง๐ค๐ฌ ๐š๐ซ๐ž ๐ข๐ง ๐จ๐ฎ๐ซ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค + ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ ๐›๐ข๐จ๐ฌ.

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13/10/2026

๐Ÿฆ‹ ๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ.

Sometimes life changes us, and we no longer fit into the spaces, roles, or versions of ourselves we once knew.

And that's okay. ๐Ÿ’›

Maybe you're not losing yourself. Maybe you're discovering who you're becoming.

Address

PO Box 21

28682

Telephone

+18282283839

Website

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