06/03/2026
✨ TODAY at 12 PM! ✨
CAC Lunch & Learn: The Healing Art of Resonance & Breath
Take a break from your busy week to breathe, reset, and recharge with guided breathwork, meditation, and sound healing. Calm your mind, spark your creativity, and find your peace.
When you slow down, healing begins. Deep breaths melt stress, and stillness ignites inspiration.
This is your mini midweek retreat - just $10. Don’t miss your chance to pause, breathe, and reset.
Led by Shea Stinson of Sol Life Studio.
■ Date: TODAY, June 3rd
■ Time: 12 PM
■ Cost: $10
Instructor: Shae Stinson, Sol Life Studio
Date: June 3, 2026
Time: 12 PM
Cost: $10
Location: Wendland Hall
cacarts.org. Events
In May and June, the Cultural Activities Center’s theme is Art is Everywhere: Healing. Join us for a “Wooosssahhh Wednesday” Lunch and Learn: The Healing Art of Resonance & Breath.
When we slow down and allow ourselves to be in the present moment. Only connected to our body and breath, the nervous system can reset. Cortisol drops, Shallow breathing gives way to Deep cleansing breaths. From this place of peace, creativity,and inspiration have room to expand. This guided session will be a mini retreat. Light breathwork and mediation accompanied by frequency music. with a light lunch