AZ StairClimb

08/12/2026

https://www.facebook.com/share/p/1GEF3ZozXY/

Taking the stairs could help you live longer—according to new research from the University of East Anglia and the Norfolk and Norwich University Hospital. The study, published today, suggests that climbing stairs significantly reduces the risk of dying from cardiovascular disease.

08/04/2025

https://www.npr.org/sections/health-shots/2024/04/29/1247532191/longevity-stairs-climbing-exercise-heart-disease

A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.

09/23/2024

https://abcnews.go.com/Health/wireStory/burn-calories-climbing-stairs-effective-exercise-113895900

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you

04/26/2024

https://medicalxpress.com/news/2024-04-climb-stairs-longer-cardiologists.html

Climbing stairs is associated with a longer life, according to research presented at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).

01/31/2022

You can do it!

01/12/2022

You can climb to great heights!

11/06/2021