Processed-Free America

08/29/2026

Feeling exhausted yet you know you are getting enough sleep? First off make sure your body is well hydrated then look to getting more B vitamins in your diet. Eat more sunflower seeds, spinach,wild caught fish, beans and nutritional yeast.

08/27/2026

The Western Diet is in the center aisles.

08/25/2026

Chapped lips could be a sign from your body that it needs more water. This time of year foods that have high water content, like watermelon, are plentiful. Also raw coconut water is a great hydrator with lots of electrolytes. Be sure to protect your lips from the sun when you are out recreating. Coconut oil is a good natural option.

08/23/2026

Why are ultra-processed food firms panicking and suing? Because they know time is running out

https://www.theguardian.com/commentisfree/2026/aug/07/ultra-processed-food-firms-sue-harm-products-regulation?fbclid=IwY2xjawT4K2dwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6Rl0_6PRc1bRI6bLVfKsE9zo-Sf1YYKTjcIX_mWxkMhsyYSCxMAd4WvlceZA_aem_IFdKoL4R-HIir-cuS253Bg

As the harm caused by their products becomes more evident, manufacturers are resorting to denial and lawsuits to keep regulation at bay, says former Guardian special correspondent Felicity Lawrence

08/21/2026

New study finds link between sugary drinks and stomach cancer

People who consume one or more sugary drinks a day are more than two times at risk for stomach cancer.

08/20/2026

Need a good after school snack? Try out this cool idea I found. Healthy and fun.

08/18/2026

Go Further With Food featuring Dee McCaffrey!

In honor of Nutrition Month, explore going FURTHER WITH FOOD using ...

08/17/2026

The seeds of apricots, oranges, apples, lemons, and many other fruits have been shown to contain vitamin B-17 that has been uses as a treatment for cancer! I just made a great juice in my Vitamix with 2 grapefruits and 2 oranges, seeds and pith included, a litte water and stevia. Yummy!

08/15/2026

Did you know you can freeze avocado? Take 5 ripe pitted avocados in a bowl and mash well. Mix in 5 TBS lemon juice. Spoon into a gallon sized baggie, spread into a thin layer before squeezing out the air and sealing. A thin layer of avocado makes it easier to break off the amount you want. Once defrosted use within 24 hours. Can freeze up to a year.

08/12/2026

Great conversation!

The 4 Foods Dr. Robert Lustig Will NEVER Eat

Can ultra-processed food ever be made healthy, or are we trapped in...