03/03/2023
Big Fish Outweigh Traumatic Experiences
Can fishing help improve mental health?
Absolutely! ETHIC believes taking a child/youth fishing or having them participate in outdoor sporting activities can positively impact their mental health. Here is a story to support our belief.
After I retired from the Military, I had plenty of extra time to enjoy the outdoor activities I loved. Most of my friends were still working full-time, so I needed a new fishing buddy. After giving it some thought, I decided to take my friend’s 6 year old son, Bentley, on a fishing trip. I mean, why not? Bentley was going to be out of school, and both of his parents had to work. Now, he had been fishing before, but this trip was special because Bentley had never fished from a boat. My boat was nothing to get excited about, but that didn’t matter to him. He was more excited to experience something new, and I’m here to tell you his experience was one he’ll never forget.
As we pulled up to the lake, I could feel Bentley’s excitement grow. It was a little windy, but the sun was shining and I knew the fish would be biting. After putting on our life vests, we launched the boat, parked the truck, and away we went. As we made way across the lake we spotted something and someone in the water. This was concerning to me, because this particular lake did not allow swimming. The closer we got the more concerned Bentley and I both became. It was a sail boat with a four foot keel that had flipped over, and its captain was in the water. At this point I knew fishing would have to wait because I now felt the responsibility to undergo a rescue mission.
Now imagine yourself as a six year old boy that has never been out on the water and how traumatic this was for him. As we got to the overturned boat, its captain tells me that there’s a bunch of tree tops and stumps just under the water’s surface that overturned his sail boat. Bentley starts thinking that we are in danger of flipping over, because he did not understand the circumstances with the sail boat. You see, I already knew about all the standing timber because that is where I usually caught most of my fish, but i didn’t tell the other captain that. Instead, I threw him a rope, and per his request, we towed him out into deeper water to assist him with uprighting his boat. Let me tell you, this was not an easy task, especially with the wind blowing the way it was, but we finally got it squared away, and he assured us he was good to sail back to the docks.
At this point, Bentley is starting to cry a little, and I am doing my best to reassure him everything’s good. As we pull away, the other captain gets back into trouble and flips his boat again. That immediately sends Bentley into a full-on panic. There is nothing I can say at this point to convince him that we are not going to flip, and I’m thinking to myself that this kid will never step foot on another boat again. After uprighting the sailboat and towing it back to safety, I somehow convinced Bentley to calm down and at least try to fish. Bentley agrees to try to catch ONE fish and then calling it a day. This is where we learn that certain positive experiences have the ability to outweigh the traumatic ones.
As Bentley sets the hook on his first cast and reels in a crappie, the mood immediately changes. I ask him if he is ready to go back to the docks and call it a day, but something has changed his mind. Bentley wants to catch FIVE more fish before we go. Well, it didn’t take long for him to successfully land five more crappie in the boat. At this point, he’s having the time of his life and no longer wants to leave. After baiting his hook with another minnow, he casts it out, and his rod immediately doubles over. He is now in a difficult battle with something that requires much larger equipment. As I hear the familiar sound of monofilament snapping and see his rod straighten, I notice his jaw dropped, eyes wide open, and legs shaking. Bentley looked up at me and said, “Big Mamma”.
As we finished out the rest of the live bait in the bucket and motored back to the docks, I realized the roller coaster of emotions that Bentley had just experienced. I started to wonder if this would ultimately be a pleasant outing for him, or one that would make him leery of fishing anywhere other than the banks of a farm pond. As I returned Bentley home, I listened closely to him tell his mom the story of how his fishing trip went. Surprisingly enough, he recalled the events just as they had happened but spent more time focusing on the fishing part than the rescue. I feel like I built a pretty strong bond with Bentley that day, and every time were together, he still talks about going back out after “Big Mamma”. He still remembers the sailboat rescue, but it didn’t seem to leave any lasting trauma, because we continue to go after “the one that got away”.
Multiple studies show that fishing has a positive impact on a persons mental health. These studies have shown that fishing decreases the bodies Cortisol levels (the stress hormone). These effects can last well beyond the fishing trip. I hope that this trip taught Bentley to move past obstacles and challenges and to become more resilient when life gets tough. There are many things we can learn from this experience, but the moral of the story is if you and your new fishing buddy are going to rescue inexperienced sailors, make sure the fish are biting.