Taos Whole Community Health

Taos Whole Community Health At Taos Whole Community Health, we believe Recovery is Life. Community is the Path. We’re proud to be part of Taos.

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🌿 Wellness WednesdaySometimes the most helpful thing we can dois come back to the moment we’re already in.Try this:🟡 Bre...
03/25/2026

🌿 Wellness Wednesday

Sometimes the most helpful thing we can do
is come back to the moment we’re already in.

Try this:

🟡 Breath + Phrase Practice

Inhale slowly through your nose
→ silently say: “be here”
Exhale gently through your mouth
→ silently say: “right now”

Let your exhale be a little longer than your inhale.

Try this for a minute or two.
No need to force anything. Just notice.

Tool Box Tuesday 🧰Sometimes the most helpful tools are the simplest ones.One we use often is called “Dialogue with a Sym...
03/25/2026

Tool Box Tuesday 🧰

Sometimes the most helpful tools are the simplest ones.

One we use often is called “Dialogue with a Symptom, Problem, or Issue.”

It’s a way of slowing down and getting curious about what’s going on inside, instead of trying to push it away.

You simply write a conversation between:

You
and the feeling, symptom, or challenge

It might sound something like:

Me: Why are you here right now?
Symptom: I’m trying to get your attention…

What can be surprising is what comes up when we allow that “voice” to be heard.

You don’t need to fix anything.
Just listen.

🟡 Try this:
Take 5–10 minutes today and write a few lines back and forth. No right or wrong way to do it.

You might learn something you didn’t expect.

03/20/2026

Feel Good Friday !

03/19/2026

This was shared with us today. Wanted to pass a long. Feel free to share.

Yesterday a woman walked in at 4 PM. No appointment. Asked if I could squeeze her in.

“What do you want?” I asked.

She showed me a photo on her phone. Numbers. Just numbers.

“392. On my wrist. Simple. Black. Can you do it now?”

I looked at her. She’d been crying. Eyes red. Hands shaking.

“Yeah, I can do it. But can I ask what 392 means?”

She sat down in my chair. Took a breath.

“It’s the number of days my daughter stayed clean before she overdosed. I found her yesterday. I want to remember she tried. That 392 days mattered.”

I didn’t know what to say. Just nodded. Started setting up.

She kept talking. Needed to talk.

“Everyone’s going to say she relapsed. That she failed. That addicts always relapse. But they won’t say she was sober for 392 days. That she went to meetings. Got a job. Started painting again. That she was my daughter again for 392 days. They’ll remember one day. The last day. But I’m going to remember 392.”

Her voice broke.

“This tattoo is proof those days existed. That she fought. That she almost made it.”

I finished the tattoo. Simple numbers. 392. On her wrist. Where she could see it every day.
She paid. Tipped way too much. Started to leave. Then turned back.

“Can I ask you something weird?”

“Anything,” I said.

“Can you keep that stencil? The 392? And if anyone ever comes in here struggling with addiction. Or losing someone to addiction. Can you offer to do this tattoo for free? Any number. However many days their person stayed clean. 10 days. 100 days. 1 day. I don’t care. Just so they know those days counted.”

She left before I could answer.

I kept the 392 stencil. Put it in a frame behind my counter. Wrote under it:

“Days of sobriety tattoos — always free. Any number. Because every day counts.”

I didn’t think anyone would take me up on it.
Three days later, a man came in. Saw the sign. Started crying.

“Can you do 1,279?”

“Absolutely. Who’s it for?”

“My brother. He was sober 1,279 days. Died in a car accident last week. Sober driver hit by a drunk driver. The irony is killing me. He fought so hard. And some stranger took him out.”

I did the tattoo for free. He hugged me for five minutes.

Word spread.

I’ve done 23 sobriety number tattoos in three weeks. Free. Every single one. 47 days. 6 days. 1,823 days. 2 days. One woman got “14 hours” tattooed.

“My son stayed clean for 14 hours before he relapsed and died. Everyone says 14 hours doesn’t count. But it does. He tried. For 14 hours he tried.”

I tattooed 14 hours on her shoulder. She sobbed the entire time.

When I finished, she looked at it and whispered, “Now everyone will know he tried.”

Yesterday someone came in and asked for “0 days.”

I was confused. “Zero?”

He nodded.

“My daughter never got clean. She tried to quit so many times. Went to rehab four times. But never made it past a few hours before using again. She died at 23. Everyone says she didn’t try. But she did. She tried so hard. Zero days sober but a million attempts. Can you tattoo 0 with a little infinity symbol?”

Because her attempts were infinite even if her days weren’t.

I cried while doing that tattoo. Zero with an infinity symbol. For a girl who never stopped trying even though she never succeeded.

A teenager came in two days ago. Seventeen years old. With his dad.

“Can you do 91 days? For me. I’m 91 days sober. I want to remember.”

I looked at his dad. Dad nodded.

“He asked for this. I’m proud of him.”

I did the tattoo. 91 on his forearm. When I finished, the kid stared at it.

“Now when I want to use, I’ll see this. I’ll remember I made it to 91. I can make it to 92.”

His dad paid. Tipped $200.

“You’re saving lives with ink,” he said. “Keep doing this.”

The kid comes back every 30 days. I add a small tally mark next to his 91. He’s up to 151 days now. Five tally marks. He’s going to make it.

The original woman came back yesterday. The 392 tattoo.

“I wanted to show you something,” she said.

She pulled up her sleeve. Another number.

“1.”

Just the number 1.

“What’s that for?” I asked.

She smiled through tears.

“One year since my daughter died. One year I’ve survived without her. Someone told me I should get a tattoo for my own sobriety. From grief. From giving up. I’ve been sober from ending my own life for one year. Because of this.”

She pointed to 392.

“Every time I wanted to give up, I looked at this. If she could fight for 392 days, I could fight for one more. So I’m marking my days now too. One year. 365 days of choosing to stay.”

I have a wall now. Photos of every sobriety number tattoo I’ve done. 47 tattoos in two months. Numbers ranging from 14 hours to 6,247 days.

Every single one free.

Every single one a story of someone who tried. Who fought. Who stayed clean for as long as they could. Some made it. Some didn’t.
But every number matters.

Because addiction isn’t about the day someone relapses. It’s about all the days they didn’t.
And those days deserve to be remembered. Marked. Honored.

I started this because a grieving mother asked me to remember 392 days. Now I’m remembering hundreds of days. Thousands of days. Marking them in ink on the skin of people who refuse to forget.

Every number tells me the same thing:
Trying counts. Fighting counts. Even if you lose, the fight counted.

I’m a tattoo artist. But these aren’t just tattoos. They’re monuments. Proof that someone tried. And in a world that only remembers the last day, I’m making sure we remember all the days before it.

03/19/2026

It may be hard to tell whether a person is experiencing an overdose. If you aren’t sure, treat it like an overdose—you could

Here are some things to look for if you think someone is overdosing: youtube.com/watch?v=bO6VViDLI38

Evenings can be the hardest.It’s when everything slows down…and the thoughts get a little louder.If today felt heavy — y...
03/19/2026

Evenings can be the hardest.

It’s when everything slows down…
and the thoughts get a little louder.

If today felt heavy — you’re not alone in that.

Change doesn’t happen all at once.
It happens in small moments of awareness…
when we begin to notice what’s going on inside
instead of pushing it away.

That’s where things start to shift.

🔹 Our next IRC group begins March 23rd
A space to slow down, learn tools, and reconnect with yourself.

📞 575-224-2110

🌿 Wellness Wednesday 🌿Change can feel overwhelming.Even when we want it… part of us can hesitate.That’s human.Real chang...
03/18/2026

🌿 Wellness Wednesday 🌿

Change can feel overwhelming.
Even when we want it… part of us can hesitate.

That’s human.

Real change doesn’t come from forcing it —
it begins when we slow down enough to notice what’s happening inside
and start listening to our inner voice.

That’s the work we do in Integrative Recovery Community (IRC) —
a supportive, peer-led space to build real tools for change, connection, and resilience.

🔹 Our next group begins March 23rd
If you’ve been thinking about making a change, this could be your moment.

📞 575-224-2110

🧘 Meditation MondaySometimes the most powerful thing we can do is simply pause.Take a slow breath.Notice what’s happenin...
03/16/2026

🧘 Meditation Monday

Sometimes the most powerful thing we can do is simply pause.

Take a slow breath.
Notice what’s happening inside.
Let your mind and body settle, even if just for a moment.

You don’t have to do meditation perfectly.
You just have to begin.

Even a few minutes of slowing down can help your nervous system reset and bring a little more clarity to the day ahead.

Wishing everyone in our community a calm and grounded start to the week. 💚

🌐 www.taoswholecommunityhealth.org

📞 575-224-2110

☀️ Feel Good FridaySometimes the biggest victories are the quiet ones.The moment you pause instead of reacting.The day y...
03/13/2026

☀️ Feel Good Friday

Sometimes the biggest victories are the quiet ones.

The moment you pause instead of reacting.
The day you make a healthier choice.
The small step forward that no one else even noticed.

Real change often happens this way — one small decision at a time.

If you made even one positive choice for yourself this week, it matters.

Those small steps add up, and over time they become something powerful.

Wishing everyone in our community a peaceful and restorative weekend. 💚

🌐 www.taoswholecommunityhealth.org

📞 575-224-2110

🌱 Resource ThursdayChange can feel uncertain.Trying something new can feel even harder.But many people discover that rea...
03/13/2026

🌱 Resource Thursday

Change can feel uncertain.
Trying something new can feel even harder.

But many people discover that real change becomes possible when they don’t have to do it alone.

The Integrative Recovery Community (IRC) is a supportive, skills-based program where people learn practical mind-body tools, build connection, and develop new ways to navigate stress, cravings, and everyday life.

It’s not therapy and not 12-step — it’s a community space to learn, practice, and grow together.

🗓 Next cohort begins March 23rd

If you’re looking for practical tools and a supportive environment to create meaningful change, IRC may be a place to start.

Learn more:
🌐 www.taoswholecommunityhealth.org

📞 575-224-2110

Lets Go !!!
03/12/2026

Lets Go !!!

🏀 Congratulations to our Taos Tigers Basketball Team!
Our Tigers are headed to the State Semifinals at The Pit! Join us in cheering them on Thursday, March 12th at 6:30 PM as they compete for a spot in the championship against the Highland Hornets.
To allow safe travels for our students, staff, and community to support the team, Taos Municipal Schools will have an early dismissal:
• Elementary Schools: 3:00 PM
• Secondary Schools: 2:15 PM
Let’s show our Tigers Support! 🐅

Address

630 Paseo Del Pueblo Sur Suite 140
Taos, NM
87571

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 10am - 3pm

Telephone

+15757767806

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