Tranquil Tampa Bay

06/01/2026

FREE! Yoga for Beginners 🙏🏽✨
📍 New Tampa Regional Library
📅 June 6
🔗 RSVP: https://isha.co/tampa-free-sessions

Learn 7 simple yet powerful practices:
💪 Directional Movement of the Arms
🧘‍♂️ Neck Practices
🙏🏽 Yoga Namaskar
🫁 Nadi Shuddhi
🎶 Nada Yoga
👁️‍🗨️ Shambhavi Mudra
🙏 Namaskar Process

Benefits:
🌿 Helps with asthma, diabetes, hypertension & obesity
😴 Better sleep + improved alertness
⚡ Enhanced productivity, focus & memory

🙏🏽✨ Spread the word!

05/01/2026

Introduction to Inner Engineering - Free In-person Sessions in Tampa

Inner Engineering, Isha's flagship program, offers transformative tools designed by Sadhguru to help individuals unlock their true potential and attain a life of fulfillment and wellbeing. An Isha instructor will provide in-depth information on the program, its formats and benefits along with a guided meditation.

Join us for a free session at any of the locations listed below:

📌 Wed, May 6, 7:00 PM - 8:00 PM
10820 Eagle Roost Cove, Thonotosassa, FL, 33592

📌 Thu, May 7, 7:00 PM - 8:00 PM
Maureen B. Gauzza Public Library, 11211 Countryway Boulevard, Tampa, FL, 33626

📌 Mon, May 11, 7:30 PM - 8:30 PM
New Tampa Regional Library, 10001 Cross Creek Boulevard, Tampa, FL, 33647

🆓Free & Open to All

📌 Register at https://isha.co/tampa-free-sessions
Anyone ages 18+ can register and attend
Children 6+ can accompany parents

🚶‍♀️🚶Walk-ins are welcome

❓Questions ❓
Call : (813) 413-1661
Email : [email protected]

🌻Warm Regards,
Isha Volunteers

Find upcoming Inner Engineering and Hatha Yoga programs in Tampa

03/16/2026

FREE Yoga for Health

📅 RSVP here: https://online.innerengineering.com/en/event-details/23080

Practices include:
🙏 Yoga Namaskar – Activates the lumbar region, strengthens spinal muscles, and rejuvenates the spine as you age.
🫁 Nadi Shuddhi – Cleanses the nadis (energy pathways), promoting balance and psychological wellbeing.
🧠 Miracle of Mind Meditation – A 7‑minute guided meditation to help you take charge of your mental wellbeing. Daily practice brings health, peace, dynamism, and joy 🌸.

Benefits 🌞
✅ Enhances vitality, focus, memory and productivity
✅ Stabilizes body, mind and emotions
✅ Reduces stress and anxiety

03/16/2026

FREE Yoga for Mental Wellbeing
🔗 RSVP: https://online.innerengineering.com/en/event-details/23078

Practices include:
🫁 Nadi Shuddhi – A yogic practice that cleanses the nadis (energy pathways), promoting balance and psychological wellbeing.
🧠 Miracle of Mind Meditation – A 7‑minute guided meditation that empowers you to take charge of your mental wellbeing. With daily practice, experience health, peace, dynamism and joy 🌸.

Benefits 🌞
✅ Enhances vitality, focus, memory and productivity
✅ Stabilizes body, mind and emotions
✅ Reduces stress and anxiety

03/01/2026

FREE! Yoga for Beginners 🙏🏽✨
📍 New Tampa Regional Library
📅 Mar 14
🔗 RSVP: https://online.innerengineering.com/en/event-details/22851

Learn 7 simple yet powerful practices:
💪 Directional Movement of the Arms
🧘‍♂ Neck Practices
🙏🏽 Yoga Namaskar
🫁 Nadi Shuddhi
🎶 Nada Yoga
👁‍🗨 Shambhavi Mudra
🙏 Namaskar Process

Benefits:
🌿 Helps with asthma, diabetes, hypertension & obesity
😴 Better sleep + improved alertness
⚡ Enhanced productivity, focus & memory

🙏🏽✨ Spread the word!

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Ages: 7+ (those 7-17 to be accompanied by a parent/guar...

02/12/2026

📣 Watch out for a special announcement from Sadhguru this Mahashivratri 2026! 👇🏻
🔗 https://sites.google.com/view/ishatampabay