Tampa Bay Isha Meditators

03/16/2026

FREE Yoga for Health

📅 RSVP here: https://online.innerengineering.com/en/event-details/23080

Practices include:
🙏 Yoga Namaskar – Activates the lumbar region, strengthens spinal muscles, and rejuvenates the spine as you age.
🫁 Nadi Shuddhi – Cleanses the nadis (energy pathways), promoting balance and psychological wellbeing.
🧠 Miracle of Mind Meditation – A 7‑minute guided meditation to help you take charge of your mental wellbeing. Daily practice brings health, peace, dynamism, and joy 🌸.

Benefits 🌞
✅ Enhances vitality, focus, memory and productivity
✅ Stabilizes body, mind and emotions
✅ Reduces stress and anxiety

03/16/2026

FREE Yoga for Mental Wellbeing
🔗 RSVP: https://online.innerengineering.com/en/event-details/23078

Practices include:
🫁 Nadi Shuddhi – A yogic practice that cleanses the nadis (energy pathways), promoting balance and psychological wellbeing.
🧠 Miracle of Mind Meditation – A 7‑minute guided meditation that empowers you to take charge of your mental wellbeing. With daily practice, experience health, peace, dynamism and joy 🌸.

Benefits 🌞
✅ Enhances vitality, focus, memory and productivity
✅ Stabilizes body, mind and emotions
✅ Reduces stress and anxiety

03/01/2026

FREE! Yoga for Beginners 🙏🏽✨
📍 New Tampa Regional Library
📅 Mar 14
🔗 RSVP: https://online.innerengineering.com/en/event-details/22851

Learn 7 simple yet powerful practices:
💪 Directional Movement of the Arms
🧘‍♂ Neck Practices
🙏🏽 Yoga Namaskar
🫁 Nadi Shuddhi
🎶 Nada Yoga
👁‍🗨 Shambhavi Mudra
🙏 Namaskar Process

Benefits:
🌿 Helps with asthma, diabetes, hypertension & obesity
😴 Better sleep + improved alertness
⚡ Enhanced productivity, focus & memory

🙏🏽✨ Spread the word!

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Ages: 7+ (those 7-17 to be accompanied by a parent/guar...

02/12/2026

📣 Watch out for a special announcement from Sadhguru this Mahashivratri 2026! 👇🏻
🔗 https://sites.google.com/view/ishatampabay

02/11/2026

📣 Watch out for a special announcement from Sadhguru this Mahashivratri 2026!

🔗https://sites.google.com/view/ishatampabay

01/31/2026

Free guided meditation 🧘‍♀️🌸 takes only 12–18 minutes ⏱️ Easy to learn process that you can do at home 🏠, work 💼 or wherever you are 🌎. This meditation can bring clarity 💫 health 🌿 and joy 😊 🔗RSVP:

Find upcoming Inner Engineering and Hatha Yoga programs in Tampa