Tampa Galloway Training Program

03/22/2026

Thank you Coach Jeff Galloway from all of us in Tampa Galloway Training Program!! 🙏

03/07/2026

Runners “Like you and me,” in Tampa Bay!
🔗: https://www.runnersworld.com/news/a70513189/jeff-galloway-tribute-run-walk/

He had bright eyes and a big smile for each of the thousands of runners who headed over to him at the finish lines of almost every runDisney race. Thank you for giving me the gift of running, they would say. Without you, I wouldn’t be able to do this. He was an Olympian who showed us all how we could be just like him—a runner.

Jeff Galloway created and popularized run/walk, and, without it, thousands of runners over the past five decades likely wouldn’t have had the courage to lace up. He made us believe—and he was right!—that even if we didn’t run track or cross country in high school, we could become runners as adults. People who didn’t consider themselves capable of completing a race—from a 5K to a marathon to ultras—crossed multiple finish lines because of him.

For more on Jeff Galloway's legacy, head to the link in the comments.

02/26/2026

🙏 ❤️ It is with a heavy heart that we share this news. May peace and the everlasting arms of our creator meet Coach Jeff now, as we remember this faithful servant and our coach in love and life. He will be with us in spirit for generations to come.

01/07/2026

🎉 Run-Walk-Run your way into 2026!! Whether new or coming back, “You can do it!!” -Coach Jeff Galloway Spring Training Session kicks off NEXT WEEK Jan 14th at USF (6pm), and Saturday mornings! Fun & supportive small group, personalized coaching to goal 13.1 or 26.2- all paces and abilities welcome!
⭐️ Registration: https://runsignup.com/Race/FL/Tampa/TampaBayGallowayTrainingProgram
DM or email questions! Visit a session any time.

Gasparilla Distance Classic

01/07/2026

🎉 Run-Walk-Run your way into 2026!! Whether new or coming back, “You can do it!!” -Coach Jeff Galloway Spring Training Session kicks off NEXT WEEK Jan 14th at USF (6pm), and Saturday mornings! Fun & supportive small group, personalized coaching to goal 13.1 or 26.2- all paces and abilities welcome!
⭐️ Registration: https://runsignup.com/Race/FL/Tampa/TampaBayGallowayTrainingProgram
DM or email questions! Visit a session any time.

Gasparilla Distance Classic

The Tampa Bay Galloway Training Program is on Saturday August 16, 2025 to Sunday March 15, 2026. It includes the following events: Marathon Training and Half Marathon Training.

01/03/2026

2026 is going to be a great run-walk-run year!

A new year is one of the rare moments when we all get to pause, take a breath, and reset. No matter how last year went—great races, tough patches, or time away from running—today is a fresh start.

One of my favorite ways to reset in the new year is with a Magic Mile.

The Magic Mile isn’t about pressure or proving anything. It’s simply a smart, one-mile check-in that tells you where your fitness is right now. From that single mile, we can determine the right paces and run-walk ratios for your easy runs, long runs, and goal races—so you’re training with clarity instead of guesswork.

That’s why January 1st is Magic Mile Day in our community. It’s a chance to step into the year informed, confident, and realistic about your goals. One mile gives you a baseline. From there, everything becomes more achievable.

As you head into this new year, remember this: progress doesn’t come from forcing fitness. It comes from consistency, patience, and listening to your body. Whether you’re walking, run-walking, or running strong, you belong here.

Thank you for being part of this incredible community. I’m grateful for every mile you’ve shared with us—and I can’t wait to see what this year brings.

Here’s to a healthy, happy, and empowered New Year.
Let’s start it smart—one Magic Mile at a time.

07/29/2025

👟 Tampa Fall Training 💥 starts in just a few weeks!! Aug 15-16 kickoff & Saturday morning run-walk-run. ⭐️ 1st Track Session is Wednesday, August 20th on brand new track surface at Orange Grove Park in Carrolwood! Led by USATF Cert. coach & Galloway PD, includes plan/coaching for your GOAL RACE, Gasparilla Distance Classic Run Disney etc. supported by community of local runners!
⭐️ Learn more at Info Session at Running Center Tampa Bay: https://runsignup.com/Race/FL/Tampa/TampaBayGallowayTrainingProgram

07/04/2025

🎆 TGIFourth of July! Grateful for the freedom to run-walk-run… Need some summer Inspiration? Our Training Devotional from 5k to 26.2! with forward by Coach Jeff (PDF): https://docs.google.com/document/d/1BhIW50fIGtE2SnrjFXTDFdlvj4jdWkMzH1G0-xo-crM/edit?usp=drivesdk

Gasparilla Distance Classic

Faith, Hope and Love on the Run: A 26.2 Week Journey for the Runner’s Soul Lessons from icons and role models in the distance running world, with positive weekly practices designed to develop body-mind-spirit resilience and bring out your very best! —With Forward by “Coach Jeff” Galloway, .....

06/26/2025

⭐️ A few hours away we can all watch a historic attempt for women’s mile in Paris! Scheduled 1:15pm EST:
https://believeintherun.com/how-to-watch-nike-faith-kipyegon-breaking4/
“Fans around the world can tune in to watch Faith’s attempt on Nike’s YouTube, Instagram, TikTok and Douyin accounts, as well as Prime Video, beginning at 7:15 p.m. CEST (1:15 p.m. EST in the United States) on June 26.”
https://believeintherun.com/how-to-watch-nike-faith-kipyegon-breaking4/

Here's how to watch the Nike Breaking4 attempt, as Faith Kipyegon looks to become the first woman to break the four-minute mile mark.

06/20/2025

Including Tampa Bay!

If you’ve been thinking about getting back into a routine, training for a race, or just wanting some motivation to move more each week, I’d love for you to check out one of our official Galloway Training Groups in a city near you! These groups are led by amazing Galloway-certified coaches who believe in the Run-Walk-Run method and are passionate about helping you stay injury-free, stay motivated, and cross the finish line strong.

There’s nothing quite like the energy, support, and encouragement you get when you train with others who share your goals. 💬👟

Find a group near you here:
👉 https://www.jeffgalloway.com/training-groups/ -of-cities

If there’s not a program near you and you’re interested in starting one, or if you already have a running group and would like to become an official Galloway Training Group, just comment “INFO” and we’ll send you some information about the process!

Hope to see you out there soon!

06/04/2025

👟 Happy Tampa Bay!!
Ready for the 2025 season? You can do it! — Let’s get moving…
Gasparilla Distance Classic Jeff Galloway

04/10/2025

🌅 Great sunset workout on USF’s campus yesterday, complete with Galloway Hills & Drills- strength, plyometrics and dynamic stretching! 👟 This Saturday many of us will be at TB’s “Race for Education” supporting our local public schools and teachers, join us!
⭐️ If you’re looking for a training group forTampa Galloway Training Programge, give Galloway a try! Dedicated and fun crew out weekly August-April!
Tampa Galloway Training Program