06/19/2026
With summer in full swing, routines often become less predictable. New camps, changing schedules, family trips, and big transitions (like the summer before college) can bring up a lot of emotions.
One simple way to create consistency at home is by having a daily feelings check-in. This can help your child build emotional awareness and self-regulation.
Here’s how it works:
Start the day or wrap up bedtime with a quick feelings check. Ask, “What are you feeling right now?”
Take it one step further by expanding their feelings vocabulary beyond happy, sad, and mad by explaining words like disappointed, proud, worried, calm, or hopeful.
Use one of our feelings wheels to help your child name their emotions at: https://myframeworks.org/eq-tools/feelings-wheel/
Helping your child develop emotional intelligence is easier than you may think. All you need are daily moments of attention and conversation.