Run For Us 5K

Run For Us 5K The Tampa Bay Black Heritage Festival’s Annual 5K, 10K Walk/Run/Bootcamp for Health and Wellness.

RUN For Us 5K aims to raise awareness about the health and wellness disparities in underserved and communities of color while supporting various charitable organizations.

02/09/2026

A: Running the first day after race day?

Or

B: Waking up and running after Super Bowl Weekend?

02/07/2026

We have so many people to thank We don't know where to start.

This year's Run 4 Us 5k walk/run was a HUGE success. We had runners and walkers from literally all over the world participate.

As we share some of our recap videos please tag us so we can see and share your view.

Thank you to all of our sponsors who showed up, made sure that we had resources to keep our community healthy and thriving.

Just because race day has passed doesn't mean we stop here. The finish line is still ahead of us!

Here is your run schedule leading up to this Saturday's race day! Remember, don't try and go too hard. You've already do...
02/02/2026

Here is your run schedule leading up to this Saturday's race day!

Remember, don't try and go too hard. You've already done the hard work, now you're just making sure your body is stretched out and loose for race day.

Focus on how you feel, make sure you hydrate and eat good all week!

6 days until the finish line!
02/01/2026

6 days until the finish line!

01/31/2026

How far can you go today without stopping?

Can you go further than last week? Slower pace, non stop movement. Make sure you stretch and hydrate before!

See you at the finish line

01/30/2026

9 days until the Run For Us 5k!

01/23/2026

Time for that distance training!

Just 15 days away and it's time to prep for the long run on weekend. Remember the goal is to see how far you can go without stopping. Earlier in the week we focus on pace, now it's all about going the distance.

Drink plenty of water before. Have a healthy meal hours before so its not sitting on your stomach right before the run.

S T R EEEEEE TT CCC HHHHHHH and then stretch again

Don't quit, you're so close to that finish line

01/22/2026

Today is interval day!
60s hard effort + 120 seconds easy..
Do this 10 times

Who's ready for race day?

01/19/2026

Board Member, Co-Chair of the 5k, and track star Rob West here with some suggestions on your stretches and warm-ups to do as you prepare for the 5k.

It's super important that you take the proper time to stretch your lower body and warm it up before getting out there.

No matter if you are indoor or outdoor these are some great practices to have.

Only 19 days away! Are you signed up yet?

Address

Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Telephone

+18138670487

Website

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