Run Hard Running Team Florida

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Run Hard Running Team Florida

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building confidence in kids through 5k training and teaching life values.

10/13/2026

There are a lot of different types of ways to train as a runner and they all come together to help improve how far and fast a runner can run!

You may hear your child talk about different games or relays in Run Hard practice. These relays make the training FUN but also have a really great benefit! They focus on a high effort level for a short time followed by a little bit of rest, and then high effort once again!

When we add this type of training, it allows the body to adapt in ways that can lead to faster running in the 5k in a kid-friendly way!

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10/06/2026

In Run Hard, we hope to cultivate a life-long love for activity. Running and other sports can become very competitive, and that is fine too! Here are some ways to get your child thinking about what they love about running in addition to the competition so that they can always find something to celebrate.

Encourage them to set at least one goal for the season that is not time related.
(Examples: run the whole race without stopping, find another runner to encourage each day at practice)

Ask them what their favorite part of running is. (If that is how they feel AFTER they run, that's fine too!)

Go to a beautiful place to run or walk together as a family and talk about your favorite part. (Examples: being with family, fall weather, pretty scenery, spotting wildlife)

Follow Fuel Your Sport, LLC !

09/29/2026

Do you wish your child would eat more vegetables?
Here are 3 tips for you!

1. Try not to stress. Keep offering it and putting it on the table. It can take MANY exposures before a child will eat a new food.
2. Know that small progress is good!. Even if your child puts it on their plate but doesn't taste it, that is progress. Maybe next time he or she will attempt a small bite!
3. Consider trying a new vegetable or a familiar vegetable in a new way once a week (or once a month if that is more doable). Involve your child in this adventure. Get out of your comfort zone and try it together.

Follow Fuel Your Sport, LLC for more great nutrition tips!

09/22/2026

At the beginning of Run Hard, you may notice that your child comes home tired and hungry. Dinner may not be for several hours, but that won't stop your child from wanting to eat! Try having a few options on hand to offer your child that you're okay with. Here are a few examples of good snacks between Run Hard and dinner:

Yogurt drink + piece of fruit
Nut butter on banana
Cheese stick and pretzels
Carrots + hummus

Make sure to follow for more great nutrition tips!

09/15/2026

Gathering around the table with your family for a meal on a regular basis correlates to:

1. stronger family connection
2. better nutrition to support your athlete
3. mental well-being
4. a diet higher in fruits and vegetables
5. better language development in children

September is National Family Meals Month

Aim to gather around your table for a family meal as often as possible!

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09/08/2026

What’s the MOST important food group for kids? 🤔

🥩 Protein?
🥛 Dairy?
🍞 Starches?
🍓 Fruit?
🥦 Vegetables?
🥑 Fats?

YES! ALL OF THEM!

Growing kids need a variety of nutrients, and each food group brings something different to the table.

These nutrients support growth, brain development, energy, recovery, and athletic performance.

No category of food should be avoided unless a health issue or ethical concern is present.

Check out for more great nutrition tips!

09/01/2026

Don't skip breakfast!

1. The brain needs energy to function well and focus at school.
2. A growing athlete's body has a lot of nutrient needs that need to be spread throughout the day.
3. It will give your child the best chance to feel great, be in a good mood, and be physically active.

Breakfast ideas (add a glass of milk to any of these!):
Scrambled egg, bagel, banana
Oatmeal topped with blueberries and Greek yogurt
Ham and cheese sandwich, strawberries
2 slices of peanut butter toast with sliced bananas, drizzle with honey

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08/25/2026

How can you encourage a healthy relationship between your child and food?

Adopt a fueling mindset!

DO...
Talk about how food helps your child grow, run, and play.

Avoid...
Talking about diets, your own body image issues, and scrutinizing your macros around your children.

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08/19/2026

We are excited to get started with a new season of Run Hard in just a few weeks! Before we get started, make sure your child has a good pair of shoes to run in. You do not need to buy the most expensive shoes in the store, but a good supportive pair meant for running will be helpful.

What not to wear?

Crocs
Sandals
Converse
Slides
Dress shoes

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08/13/2026

It's back to school time! Which also means it's almost Run Hard season!

We know you're taking ALL THE PICS of your kids as they head back to school! If they're rocking some Run Hard gear, share your pics and we'll feature them on our pages!

Send pics to [email protected].

Address

306 East Jackson Street
Tampa, FL

Telephone

(813)4429271

Website

https://shorturl.at/j39cI

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