Run Hard Running Team Florida

Run Hard Running Team Florida building confidence in kids through 5k training and teaching life values.

Tips for eating well on vacation if you're traveling to a place by car that has a kitchen:1. Prep some easy meals in adv...
06/02/2026

Tips for eating well on vacation if you're traveling to a place by car that has a kitchen:

1. Prep some easy meals in advance. This does mean traveling with a cooler! Think about recipes that can travel well like putting marinade and meat in a ziplock bag, a casserole that can be made ahead and baked later, or lean ground beef and hamburgers for a fun grilling night.

2. Pack vegetables that are easy to throw on the table. Salad, carrots and hummus, or broccoli that can be tossed in olive oil and salt and roasted.

3. Have plenty of delicious fruit available in the fridge for snacking. This is the best time for amazing sweet fruit! Whether it is strawberries, blueberries, peaches, or whatever is your favorite, have it ready for hands that want to snack!

4. If you want food that you don't normally eat, get it! You're on vacation and you should be able to try and enjoy different things!

Follow for more great nutrition tips!

Looking for something fun to do with the kiddos this summer? Try picking fruit! Strawberry season will soon come to an e...
05/27/2026

Looking for something fun to do with the kiddos this summer?

Try picking fruit! Strawberry season will soon come to an end, so check those out first. Blueberry season is up next and you may even be able to find a place to pick blackberries and raspberries. If you are feeling adventurous at the end of the summer, you can make a day trip to the mountains for some apple picking!

Just do a google search for fruit picking near you, have fun, and enjoy the best fruit nature has to offer!

Follow for more tips throughout this summer!

Ok parents, families, and friends... we KNOW you took a ton of pics of your runners on race day and we'd love to feature...
05/21/2026

Ok parents, families, and friends... we KNOW you took a ton of pics of your runners on race day and we'd love to feature them!

Send pics to [email protected]!

Looking for a delicious way to add more fruits and vegetables into your child's daily diet? This summer, experiment with...
05/20/2026

Looking for a delicious way to add more fruits and vegetables into your child's daily diet? This summer, experiment with smoothies!

Frozen fruit, such as strawberries, blueberries, and bananas, work well with a handful of spinach. Spinach blends very smoothly without changing flavor.

Milk is a great liquid to add, although you can experiment with different types of 100% fruit juice.

Want to add some extra protein? Throw in some Greek yogurt!

Have fun and let us know what delicious concoction you come up with!

Follow for lots more tips, recipes, and more!

We can't wait to see who get's to take these home this season!
05/14/2026

We can't wait to see who get's to take these home this season!

It's RACE WEEK Tampa! Who's excited?!
05/14/2026

It's RACE WEEK Tampa!

Who's excited?!

The season is over, but that doesn't mean the activity needs to stop! Any way your child enjoys being active is a good w...
05/12/2026

The season is over, but that doesn't mean the activity needs to stop! Any way your child enjoys being active is a good way to be active, as long as it is safe! If your child wants to keep his or her running fitness, here are a few suggestions:

1. Encourage fun games that encourage a lot of running like tag.
2. Sports, like soccer, that involve a lot of running are great.
3. Go out for a post-dinner family walk/run.
4. Check out a new park or a favorite place with a walking path and enjoy a walk/run.

Follow@fuelyoursportllc for more fun activities!

Race Day is coming! May 17th at River Ridge High!
05/08/2026

Race Day is coming!

May 17th at River Ridge High!

05/06/2026

Do children need sports drinks?

Although sports drinks can be a great tool for athletes, they are often overused in youth athletics. Sports drinks are full of sugar and sodium, which is very necessary sometimes. Usually, they are unnecessary when running a 5k.

When should they be used?

-If an athlete is very nervous before a race and can't handle eating.
-When continuous exercise lasts for more than 70-90 minutes.
-When exercise is intense and in a hot and humid climate.
-When an athlete is participating in two sports in one day and it has become difficult to get enough calories and sodium.

Make sure to follow for more great nutrition tips!

We're on the lookout for an enclosed trailer, hopefully around 8ft wide x 16ft long to cart around all our gear.If you k...
05/01/2026

We're on the lookout for an enclosed trailer, hopefully around 8ft wide x 16ft long to cart around all our gear.

If you know of one we should check out or you'd like to donate toward one, send [email protected] an email!

Address

306 East Jackson Street
Tampa, FL

Telephone

(813)4429271

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