Run Hard Running Team Florida

Run Hard Running Team Florida building confidence in kids through 5k training and teaching life values.

How can you encourage a healthy relationship between your child and food?Adopt a fueling mindset! DO...Talk about how fo...
08/25/2026

How can you encourage a healthy relationship between your child and food?

Adopt a fueling mindset!

DO...
Talk about how food helps your child grow, run, and play.

Avoid...
Talking about diets, your own body image issues, and scrutinizing your macros around your children.

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We are excited to get started with a new season of Run Hard in just a few weeks! Before we get started, make sure your c...
08/19/2026

We are excited to get started with a new season of Run Hard in just a few weeks! Before we get started, make sure your child has a good pair of shoes to run in. You do not need to buy the most expensive shoes in the store, but a good supportive pair meant for running will be helpful.

What not to wear?

Crocs
Sandals
Converse
Slides
Dress shoes

Follow for more great tips!

It's back to school time! Which also means it's almost Run Hard season! We know you're taking ALL THE PICS of your kids ...
08/13/2026

It's back to school time! Which also means it's almost Run Hard season!

We know you're taking ALL THE PICS of your kids as they head back to school! If they're rocking some Run Hard gear, share your pics and we'll feature them on our pages!

Send pics to [email protected].

08/11/2026

Make sure to follow for more tips!

Did you notice our new logo? Run Hard has been around for 30 seasons!!! We can't wait to see how it goes for the next 30...
08/06/2026

Did you notice our new logo?

Run Hard has been around for 30 seasons!!!

We can't wait to see how it goes for the next 30!

You get home from work, it's late, and you're wondering why your dinner won't just magically appear because you and your...
08/04/2026

You get home from work, it's late, and you're wondering why your dinner won't just magically appear because you and your family are hungry.

Here are a few tips:

1. Plan ahead. I know, I know. This takes time. Spending a few minutes doing this on a Sunday will make your week so much better.

2. Stick with three simple components: protein, carb, color (fruit or vegetable).

3. Keep it simple. At least two, if not three, of the components above should be little-to-no effort on your part if you are pushed for time.

Examples:
Marinated, grilled chicken, store-bought bread, salad.
Store bought rotisserie chicken, baked sweet potatoes, and sautéed green beans.

Make sure to follow for more great info!

Would you like to see your business logo on the back of the Run Hard team shirts? This season, we are offering Run Hard ...
07/31/2026

Would you like to see your business logo on the back of the Run Hard team shirts?

This season, we are offering Run Hard sponsors several different ways to highlight your business.

Please reach out for to [email protected] for more information!

07/28/2026

It's the end of the day and you're ravenous!! You ate breakfast. You ate lunch.

You're probably not getting enough calories if this describes you! Try adding snacks!

Think: Protein + Carb

Here are some examples:

Trail mix (contains nuts, pretzels, dried fruit)
Apple + cheese stick
Banana + packet of nut butter
Yogurt with fav toppings (granola, berries, etc)
Yogurt smoothie drink

Make sure to follow for more great nutrition tips!

Address

306 East Jackson Street
Tampa, FL

Telephone

(813)4429271

Website

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