WellFed Community

10/16/2026

FREE TACOS! Meet us here at TODAY 10/16/26 Harvest Hope in Tampa from 4 - 7pm

10/14/2026

Vegetables for breakfast? Absolutely! 🥬🍳 Our WellFed Community food demo featured a vegetable breakfast casserole, a simple, delicious way to add more veggies to everyday meals. Use what you have, make it your own, and share it around the table!

10/14/2026

What a great class today at Root Awakening Farm in Tampa! We have a saying... Eat the rainbow!
which is just a fancy way of saying make sure your plate is colorful.
So today, we made loaded hummus with cauliflower ceviche and it was SO GOOD! Comment recipe and I'll drop it in the comments below!

10/12/2026

10/06/2026

Have you been to a food demo yet!? Check out our PINNED post for October's Food Demo dates and locations! Can't wait to see you there 🤗

09/29/2026

This time of year our gets so many Let's check it out!

09/21/2026

What's on your shelves!? List your favorite shelf stable items below!

09/15/2026

What are your shelf stable must haves!??

09/09/2026

3.4 million Floridians were out of power when Milton hit in October 2024. With some of us without power for up to 9 DAYS! What we did have, was desperation! Desperation to feed our families.
We proudly went out and served several hundred Floridians and we'd gladly do it again! But this time, we also want you to stay prepared first!
Here's a quick list of shelf stable foods to have on hand in case of blackouts and floods.
*Water - enough to drink for 1 month plus enough to cook with
*Canned goods - beans, fruit, veggies, sauces, nut butters, soups,
*Dry pastas and rice
*Boxed meals - powdered milk, cereal, hamburger helper,
*Camper's stove and extra butane

09/05/2026

Getting the little hands involved in nutrition while they're young can help them develop amazing habits when they get older.
Today, we got to partner with Florida Blue to teach a hands-on no heat cooking class featuring our kid approved protein bites!
They feature amazing powerhouse ingredients such as oats and chia seeds! (Check out our website in our bio for the recipe)

What a fantastic start to a new partnership! 💚🥕