We procrastinate because of poor emotion regulation. Instead of addressing the anxiety associated with completing the task and then doing it, we engage in pleasurable tasks to delay the anxiety. This piles up when motivation kicks in and conflicts us. Here are scientific solutions to overcome procra...
04/25/2020
Have you ever wondered why you feel tired or gloomy while sitting in a room with no windows? Harvard Business Review has the answer, and My City Cowork has the solution!
Forget treadmill desks and free food. Employees want to see the sun.
04/22/2020
It's the 50th Anniversary of Earth Day!🌎We may be stuck inside but there are many initiatives and events that you can attend virtually, including virtual climate strikes taking place at www.earthdayinitiative.org/earth-day-50-events .
For sustainability tips and activities you can do at home, check out www.earthday.org and explore all of the ways you can contribute to the conservation of our beautiful planet!
Visit the official Earth Day site to learn about the world's largest environmental movement and what you can do to make every day Earth Day.
04/21/2020
Productivity Tip of the Day - "Eat the Frog" (figuratively)!
Everyone of us has one or more tasks on our to-do list that we dread doing: the "Frog(s)". It's easy to work around it, accomplish the smaller tasks, the simpler tasks, but we just keep putting off that one specific to-do.
Eating the frog means doing that dreaded task first - get it out of the way. Do it when your mind is fresh and most awake, because if you wait until the end of the day to accomplish your most demanding task, chances are you'll already be mentally checked out and ready for bed.
It's a strange phrase but it gets the point across! And who knows? You might like this new way of working if you really Kermit to it!🐸😉
04/14/2020
Productivity Tip of the Day - Write it Down!✏️
Every task, every commitment should be written down. This frees your mind from the energy- and attention-sucking job of trying to remember.
Not only will it help keep your mind clear, but research has shown that people who regularly put their goals down on paper are 42% more likely to achieve them than those who don't. So pull out your favorite planner or notepad and keep yourself on track!
We hope everyone has a safe and happy Easter on this beautiful Sunday!🐣
04/11/2020
Did you know?
When you hug your dog, a hormone is released in both you and your pup's bodies called "oxytocin," which you might have heard referred to as the "cuddle hormone."
Hugging your dog strengthens your bond and makes you happy, so show your pup some love and give them a cuddle on !
Check it out: thebark.com/content/oxytocin-chemistry-between-people-and-dogs-real
04/09/2020
It's times like these that really make you appreciate a great office space. We look forward to the day we can open up our doors again and welcome our members home!
04/07/2020
Stay productive while working from home with these 22 tips!
Setting a daily routine creates structure, helps us reach our goals and reduces procrastination.
04/06/2020
New Location Alert: We are pleased to share plans for our next location coming soon located in the Historic District of Jacksonville, FL. Stay tuned for more details!
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My City Cowork is a premiere coworking space located within the Victory Lofts in the Channel District, in the heart of downtown Tampa. Our collaborative community is perfect for entrepreneurs, freelancers, and remote workers, as well as established executives and professionals that want to get out of the home office environment to build lasting professional connections with the community.
Memberships include office space, dedicated desks, open coworking, conference & meeting rooms, lounge areas, unlimited coffee/tea, access to networking events, and consulting services to enhance your business’ marketing and supply chain management practices.
The Space
My City Cowork is a modern designed space that offers a creative and inspiring work environment in the thriving and sought after professional and social community that is the Channel District.
Featuring twelve foot ceilings, polished concrete floors, and exposed ductwork, the space is expertly crafted, aesthetically pleasing and extremely functional to fit in perfectly with your lifestyle, fueling innovation.
Designed and built by Beck, the Victory building is part of a two building project that includes the historical renovation of the Model-T building, originally built in 1925 to store automobiles that were shipped through the Port of Tampa.
Specializing in Veteran Entrepreneurship
My City Cowork is dedicated to veterans and their families, offering distinct customized mentorship and programming designed to accelerate growth. Tampa’s unique entrepreneurial ecosystem and this space in Channelside gives veterans and executives a space they can be proud of, a space they can call home.
Our Team
Owned and operated by military veterans and successful business entrepreneurs, we understand the needs of workplace flexibility and strive to provide above-and-beyond value for our members.
