Cherokee County OHCE

06/11/2026

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Email from OSU Agriculture The latest FCS news right to your inbox   June 2026 Edition     Mid-year financial checkup helps keep goals on track It doesn’t seem too long ago when the notes of Auld Lang

06/11/2026

Enhancing the Flavor of Your Meals

A tip to enhance the flavor of foods is to avoid overcooking. Overcooking can destroy flavors and nutrients. Read about more techniques to enhance the flavor of foods at

Cooking at home can be healthy, rewarding and cost-effective. The foods you enjoy are likely the ones you eat the most, so make taste a kitchen priority when preparing healthy, nutritious meals.

06/10/2026

New classes coming in July!
Sign up here: https://forms.office.com/r/Vixe3kjtEN

06/08/2026

Great fun!

06/08/2026

Animal Welfare: The Five Freedoms

It is vital to provide animals with necessities such as food, water and shelter. The Five Freedoms are animal welfare principles. Read more about the Five Freedoms at

Many animals in the wild have primal instincts such as hunting or foraging for their own food, finding or building their own shelter and bonding with other animals. When animals interact with humans and are no longer in their natural environment, they may lose some of these primal instincts. Therefo...

06/04/2026

The Cherokee County OHCE members had a wonderful time at our June meeting earlier this week! 🌿☀️ It was great to come together, share ideas, and enjoy fellowship with one another. Meetings like these are a reminder of how special our group is and how much we accomplish when we connect and support each other.
We’re looking forward to everything the summer has in store!

06/04/2026

The Science of Journaling

Journaling isn't just writing — it's a way to actually understand what's going on in your head and express yourself. Words, doodles, whatever works for you. No rules, no grades. Journaling has real benefits for your mental health! People who journal can manage their stress better and can better understand their own emotions. Writing about our feelings can help with problem-solving and clarity. If you aren’t sure where to start, you can try one of these.

-Copy down lyrics or a quote and write about what it means to you

-Tell the story of a hard thing you got through

-Write about one person or thing that you are grateful for

-Draw how you are feeling. You don’t have to use words to use a journal.

06/02/2026

Frozen Foods: Convenient and Nutritious

Frozen foods are an affordable way to get vegetables and fruits in your diet. People who include frozen foods into their diet may have better diet quality. Read more at

Frozen foods are an affordable way get your daily dose of fruits and vegetables.

05/29/2026

Microgreens 101: The science of growing nutrient-dense greens at home
We dive into the science of the first true leaves and share cutting-edge research from Oklahoma State University. Whether you are a commercial grower or a home gardener, learn the secrets to successful germination and find out which unique varieties thrive in our local climate.

6 likes. "🌱Microgreens 101: The Science of Growing Nutrient-Dense Greens at Home"

05/26/2026

Three Strategies for Successful Meal Planning

Three strategies to help with meal planning are to “Make a Menu,” “Stock the Pantry and Freezer,” and “Keep a Running Grocery List.” Read more about these strategies at

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle.