Girls on the Run Upstate NY

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Syracuse, NY
Girls on the Run Upstate NY

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Inspiring Upstate New York girls to be joyful, healthy, and confident! Serving Cayuga, Cortland, Jefferson, Oneida, Onondaga, Oswego, St.

Lawrence, Madison, Seneca, and Tompkins Counties.

10/11/2026

Here’s to the girls discovering their voices and learning how to use them. On International Day of the Girl, we’re celebrating every girl and everything she’s becoming. 👭🫂

10/04/2026

“Knowing you are enough … even if you don’t believe it in the moment.” That’s the kind of lesson that sticks. 🫂

Girls on the Run isn’t just another after-school activity, it’s something girls carry with them long after their last practice.

Learn more about the lasting impact of Girls on the Run in the Alums Study: https://www.girlsontherun.org/alums-study/

09/24/2026

Peanut butter and jelly 🥜🍇, cereal and milk 🥣, a GOTR girl and her teammates 👭— some things are just better together!

In addition to giving her a place to belong, Girls on the Run teaches participants how to be a good friend and build positive relationships with the people around them. Those tools can stick with her as she navigates elementary school and beyond.

09/18/2026

¡Feliz Mes Nacional de la Herencia Hispana! We’re celebrating the cultures, stories, and contributions of Hispanic communities — past, present, and future — because we’re stronger when every story has space to shine. 🌟🌟🌟

09/11/2026

Today, we pause to remember the lives lost, the heroes who stepped up, and the strength of communities coming together. We honor them with reflection, gratitude, and care for one another. ❤️

09/09/2026

Each GOTR lesson is designed to help girls grow in new and meaningful ways. Whether they’re flexing their I Can! Power 💥 or shining bright like a Superstar 🌟, Girls on the Run will have them growing their confidence, practicing teamwork, and building emotional skills with fresh lessons and experiences that keep them engaged season after season.

Growth doesn’t happen all at once! Each season brings new tools, new teammates, and new goals to reach! Learn more about our programs: https://www.gotrupstateny.org

09/01/2026

A new school year is a chance for a fresh start, new friendships, and new opportunities to grow. 💙

At Girls on the Run, girls learn to find their own pace, challenge themselves, build confidence, and discover the best version of themselves.

Learn more about our upcoming Spring programs here: https://www.gotrupstateny.org

06/19/2026

Today, we celebrate Juneteenth, a day that commemorates freedom and honors the strength, perseverance, and contributions of Black Americans throughout history.

As we reflect on the significance of this day, we recognize the lasting impact Black leaders, families, and communities have had in shaping our country and inspiring future generations.

At Girls on the Run, we are committed to creating a place where every girl feels welcomed, valued, and empowered to be her authentic self. We believe all girls deserve the opportunity to build confidence, form meaningful connections, and discover their limitless potential.

Today and every day, we celebrate freedom, community, and the ongoing work of ensuring every girl has the support and opportunity to thrive. ❤️🖤💚

06/15/2026

Days like our GOTR 5K Celebration stay with you long after the finish line. 💙 We’re still smiling about all the fun, friendships, and memories made along the way. ✨

06/08/2026

Great job to our Elden runners who took part in the Girls on the Run Spring Season Celebratory 5K on Sunday at Long Branch Park!

Girls on the Run is an after school program that inspires girls to be healthy and confident through a combination of fun lessons, team building activities and physical exercise. Throughout the season, participants build confidence, strengthen friendships and develop important life skills while preparing for the season ending 5K.

We are so proud of our Elden runners for their hard work, determination and positive spirit. Congratulations on a great season and an exciting accomplishment.

Address

Syracuse, NY
13215

Telephone

(315) 685-6067

Website

https://www.gotrupstateny.org/Donate

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