SAGE Upstate

05/28/2026

Breathwork workshop: learn powerful exercises for daily Life.
RSVP to Leslie: [email protected] or 315-478-1923.

05/22/2026

🌈 From the starting line to the finish line — we run as one! Join the Pride 5K and show the world what love looks like in motion.

SAGE Upstate programs aim to improve health and reduce isolation for older le***an, gay, bisexual, transgender, q***r and questioning older adults and our allies.

05/21/2026

05/20/2026

From your friendly neighborhood advisor:

Hey, Health Champions! Looking for an accessible trail to help you leverage the health-boosting benefits of being outdoors? Check this out:

The new features include two scenic overlooks, trail extensions with gentler grades, boardwalk modifications, accessible parking spots, and more.

05/20/2026

Your Pace, Your Pride, Our Community!

05/19/2026

https://conta.cc/3PQOt9d

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05/18/2026

Sign up today for the Pride 5k! 🕧🏳️‍🌈🏳️‍⚧️
Today is the deadline to guarantee a T-shirt!
https://www.sageupstate.org/pride-5k

05/12/2026

Only FIVE days left to guarantee a shirt! 👕

Get a $20 gift card for Blue Moon Apothecary and Wellness Center when you register now!

https://www.sageupstate.org/pride-5k