Syracuse Squall Performance Hockey

05/17/2026

Limited clinic availability this week — only two days! Don’t miss the chance to get your training in and start the week strong.

Syracusesquall.com

05/10/2026

Happy Mother’s Day to all the amazing moms, grandmas, moms, hockey moms, and mother figures in the Squall family! 💛🖤

Thank you for the early mornings, late nights, road trips, endless support, and everything you do behind the scenes to help our athletes chase their goals. Your dedication, encouragement, and sacrifices never go unnoticed.

We appreciate all you do for our players, our families, and our program every single day.

Enjoy your special day — you deserve it! 🌼🏒💐

05/10/2026

Be sure to follow of friend Austin at AB3 Hockey - https://www.facebook.com/share/1DuwRz8yrA/?mibextid=wwXIfr

Elevate your game with elite power development services at AB3 Hockey.

05/09/2026

Same work. Different vibe. 🔥

Another week of clinics with AB3 Hockey x Syracuse Squall — high reps, puck control, shooting, and compete level.

Which colorway is your favorite? 👀

$45/session
HTTP://www.Syracusesquall.com

05/08/2026

Why top goalies don’t stay in their net.

You always hear coaches say “come out and get big.” But what does that actually mean?

Look at the diagram 👀

The red lines show the maximum angles for the puck to reach the net. The colored boxes (yellow → blue → green → orange) represent the shooting area a goalie has to protect at different depths.

➡️ The deeper you stay (yellow box), the larger the area you must cover. ➡️ The further you challenge out (orange, green, blue), the smaller the box becomes - making it much harder for the shooter to score.

This is called Box Control.

Less experienced goalies often stay deep because it feels safer… but they end up fighting a much bigger area and getting beat more often. Proper depth management is one of the biggest separators in goaltending.

Key Point: The closer you are to the puck (within reason), the smaller the box you need to protect.

Of course, there’s a balance - get too close and a quick deke can leave you out of position. Your size, skating, edge control, and reaction time all determine your ideal depth.

Master your optimal depth first, then fine-tune your stance (glove, blocker, posture) to completely own that box.

Save this post 📲 Tag a goalie who needs to see this 👇

05/03/2026

🚨 POP-UP ADVANCED SKILLS CLINIC 🚨

📅 Monday, May 4
⏰ 6:30 PM
👥 2016 & Older (Advanced Players)

High tempo. Small group. Real development.

👉 Register now: Syracusesquall.com

05/03/2026

Shooting & Scoring Clinic – May 6th - 5:30PM

Take your offensive game to the next level with AB3 Hockey & Syracuse Squall

🎯 Shoot with purpose
🥅 Finish in tight spaces
⚡ Improve quick release
🧠 Game situations & scoring mindset

📅 Wednesday, May 6
📍 Meachem Ice Rink
$45/session

👉 Register now: Syracusesquall.com

Let’s score more goals.

04/26/2026

LAST CALL – LIMITED SPOTS REMAINING

Monday & Wednesday | Open to 2013s and older

Final chance to get in on this week’s Checking Clinics with AB3 Hockey x Syracuse Squall

Only a few spots left
🏒 Build confidence in contact
💪 Positioning • Angling • Puck Separation

$45/session

Register now before it’s full: Syracusesquall.com

Don’t miss out.

04/24/2026

🏒 INTEREST CHECK – 3v3 SUMMER LEAGUE 🏒

We’re looking at launching a 3v3 Development League with AB3 Hockey x Syracuse Squall this offseason—and we want your feedback 👇

💥 Fast-paced games
💥 More puck touches
💥 More decision making
💥 More FUN

Planned Divisions:

* Mites
* Squirts
* Peewee
* Bantam

✅ Jerseys included
✅ Small teams / high reps
✅ Skill-focused environment

This is designed to help players develop creativity, hockey IQ, and confidence in a game setting.

👉 Comment below or message us if interested
👉 More details coming soon based on interest

Let’s build something great this summer.

12/20/2025