10/21/2026
As the weather cools down, itās the perfect time to get outside and keep moving. Try these simple ways to stay active this season:
š Take a fall walk: Enjoy the cooler weather and changing leaves while getting your steps in.
š„¾ Go for a hike: Explore a local trail and turn exercise into an outdoor adventure.
š Play a recreational sport: Grab some friends for a game of soccer, tennis, pickleball, or your favorite sport.
š“ Bike outdoors: Take a bike ride around your neighborhood, a park, or a local trail.
šļø Try a new workout: Whether itās yoga, strength training, dancing, or a fitness class, find something you enjoy!
Small amounts of movement throughout the day can add up.
Find an activity you enjoy and make staying active part of your fall routine!