Coach Lyles/Coach Brown PE Class

04/29/2020

Wednesday Activity

30 minutes of lower-body strength workout with a warm up. Hope you like burpees and squats! Variations on those classic moves anchor this effective and chall...

04/29/2020

Wednesday Warm Up! Hope everyone has a great day!

04/28/2020

Tuesday Activity: Complete the video

Rhys and Amy take us through a 10-minute, bodyweight cardio HIIT workout. This workout from SELF includes burpees, bicycle crunches, squats, and more. Wardro...

04/28/2020

Tuesday Warm Ups! Let us know if you would like to lead everyone in warm ups!

04/27/2020

Monday Activity: Complete the workout video

Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute b...

04/27/2020

Happy Monday morning! We hope everyone had a great weekend and enjoyed some of the beautiful weather! Please complete today's warm ups, by following along with the video.

*If you would be interested in submitting a video, to lead us in warm ups, let us know and we will contact you, to set it up!

04/23/2020

Please complete today's workout, see how many members of your family you can get to join! Don't forget to complete your weekly activity log! Have a great weekend and remember to keep moving!

04/23/2020

Happy Thursday! Thank you to Emmy Long for leading us in our warm ups today! Great job!

04/23/2020

Happy Thursday! Thank you to Emmy Long for leading us in our warm ups today! Great job!

04/22/2020

We enjoyed getting together yesterday to work on some great lessons and activities, that will be coming your way, very soon! We miss ya'll! Keep exercising and keep sharing!

Coach Brown & Coach Lyles

04/22/2020

For today's workout, please complete the attached workout and let us know when you have completed it!

04/22/2020

Happy Wednesday! Thank you to Tyler Metze for leading us in today's warm ups!