Tri It For Life Summerville

Tri It For Life Summerville Inspiring women of all ages, sizes, backgrounds and abilities to develop healthy lifestyles through Tri It For Life Summerville brings women together. Mothers.

Daughters. Wives. Sisters. Grandmothers. TIFL mentors spend 12 weeks helping you discover a new title—Triathlete! All too often, women find themselves putting others first. TIFL not only helps you train for your first women’s only triathlon, we encourage you to bring the focus back to you. Along with training the body to swim, bike, and run, we develop friendships for life, a renewed sense of spir

it, and empower our athletes to believe in themselves. OUR VALUES

Creating a community of joy, warmth, and belonging in which everyone is welcome

Encouraging women to push past their limits and say “Yes, I CAN!”

Seeing the hope inside ourselves and lifting others up

Creating a positive team and family spirit

Building trust and respect

Having fun in all we do

08/20/2026

Wishing and hoping for some amazing meals and hydration for our athletes.

Tell us your go-to meal before race day😍

We’ve all rocked the mock so that our 2026 athletes can too🤩🎉 Saturday can not come soon enough!!
08/18/2026

We’ve all rocked the mock so that our 2026 athletes can too🤩🎉 Saturday can not come soon enough!!

08/17/2026

IT IS OFFICIALLY MOCK WEEK🎉🎉🎉
T-6 days until our athletes are triathletes🤩

08/08/2026

Before we got started with our half way party, we had every athlete complete a full 250 swim for the second week in a row🤩 if this moment here doesn’t describe this group of mentors and athletes, then I don’t know what does!!!

Now that we’ve had bike clinics from Lowcountry Bicycles and SpokeWorks Bicycle Workshop, fitness clinics with Barre Nat...
08/02/2026

Now that we’ve had bike clinics from Lowcountry Bicycles and SpokeWorks Bicycle Workshop, fitness clinics with Barre Nation, Three Keys Yoga Summerville, and Without Limits Charleston , a transition clinic with Melissa… what has been the best piece of advice you’ve received so far?

Thank you for such a fun session, Jenny!!!
07/31/2026

Thank you for such a fun session, Jenny!!!

07/27/2026

🚨🚨This week is a big week of CHANGES🚨 🚨 Please be sure to read your emails for new locations/times for practices. We will NOT be at our normal locations Monday or Wednesday and will not be in the pool at our normal time this week.

This group showed up and showed out today!!! So happy to see everyone keep showing up and getting better. These athletes...
07/21/2026

This group showed up and showed out today!!! So happy to see everyone keep showing up and getting better. These athletes are ones to look out for come September👀

Was this anyone from SVL saying hi?😂
07/15/2026

Was this anyone from SVL saying hi?😂

I got “flipped” this morning at the Ravenel Bridge.🤔
So glad to know this tradition is still going!🎉🥳

If you’re new to TIFL, it’s a sign that another TIFLer was in the area and sending a “hello”

07/14/2026

Hoping for a speedy recovery for all of our runners at tonight’s workout!!!

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Summerville, SC

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