Tri It For Life Summerville

Tri It For Life Summerville Inspiring women of all ages, sizes, backgrounds and abilities to develop healthy lifestyles through Tri It For Life Summerville brings women together. Mothers.

Daughters. Wives. Sisters. Grandmothers. TIFL mentors spend 12 weeks helping you discover a new title—Triathlete! All too often, women find themselves putting others first. TIFL not only helps you train for your first women’s only triathlon, we encourage you to bring the focus back to you. Along with training the body to swim, bike, and run, we develop friendships for life, a renewed sense of spir

it, and empower our athletes to believe in themselves. OUR VALUES

Creating a community of joy, warmth, and belonging in which everyone is welcome

Encouraging women to push past their limits and say “Yes, I CAN!”

Seeing the hope inside ourselves and lifting others up

Creating a positive team and family spirit

Building trust and respect

Having fun in all we do

We have a FULL roaster of clincs this month🤩 On each Tuesday this month, we’re prioritizing our athletes with events wit...
06/14/2026

We have a FULL roaster of clincs this month🤩 On each Tuesday this month, we’re prioritizing our athletes with events with local companies to find ways to nourish what we do throughout the season!

If you are an athlete of ours this season, check your email inbox to see all of the details and secure your spot for this week.

We’ve already had some discussion in the WhatsApp but drop your favorite SWIM accessories/apparel here. This could be yo...
06/13/2026

We’ve already had some discussion in the WhatsApp but drop your favorite SWIM accessories/apparel here. This could be your fav tri suit or bathing suit, favorite swim caps for thick hair, goggles, etc!

ALSO, great job to all of the athletes who showed up and put in work today for our second Saturday swim.👏👏

Swim assessments and beginner swim were 10/10! Turns out that you all DOWNPLAYED your abilities in the pool. Beginners w...
06/08/2026

Swim assessments and beginner swim were 10/10! Turns out that you all DOWNPLAYED your abilities in the pool.

Beginners were already picking up new skills and working hard on technique✅

MANY of you who said you were beginners, are actually intermediate✅

& You all killed it✅✅✅✅✅

Happy Monday and happy official start to the WEEKLY TIFL EMAILS📲 If you did not receive an email from Tri It For Life Su...
06/01/2026

Happy Monday and happy official start to the WEEKLY TIFL EMAILS📲 If you did not receive an email from Tri It For Life Summerville... please let us know ASAP so you can begin receiving them‼️💯

FIRST order of business 👩‍⚖️

Our 🏊‍♀️swim assessment AND beginner swim will be THIS SATURDAY beginning at 7AM☀️

Please bring your
🤿GOGGLES
🏊‍♀️ SWIM CAP
🏄‍♀️KICKBOARDS

& 👙WEAR A SWIM SUIT/SOMETHING TO SWIM IN

and then ... email this to 10 of your closest friends or back luck for 🔟years👻☠️💩

05/29/2026

This message nearly inspired ME to go back in time and become an athlete ALL OVER AGAIN!!!

If you’re still in the fence about signing up OR you’ve already signed up and you’re feeling anxious—- give this a listen! :,)

tiflsummerville

Hair oil -- hair care✅Running -- working out✅Chatting with your besties -- free therapy✅and suddenly... you're workout M...
05/28/2026

Hair oil -- hair care✅
Running -- working out✅
Chatting with your besties -- free therapy✅

and suddenly... you're workout MAXXING, queen

05/27/2026

A little get to know you: what is your favorite life title that you hold BESIDES athlete?

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Summerville, SC

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