Tri It For Life Summerville

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Tri It For Life Summerville Inspiring women of all ages, sizes, backgrounds and abilities to develop healthy lifestyles through Tri It For Life Summerville brings women together. Mothers.

Daughters. Wives. Sisters. Grandmothers. TIFL mentors spend 12 weeks helping you discover a new title—Triathlete! All too often, women find themselves putting others first. TIFL not only helps you train for your first women’s only triathlon, we encourage you to bring the focus back to you. Along with training the body to swim, bike, and run, we develop friendships for life, a renewed sense of spirit, and empower our athletes to believe in themselves. OUR VALUES

Creating a community of joy, warmth, and belonging in which everyone is welcome

Encouraging women to push past their limits and say “Yes, I CAN!”

Seeing the hope inside ourselves and lifting others up

Creating a positive team and family spirit

Building trust and respect

Having fun in all we do

A little before and after to celebrate being TWO days from She Tris Sprint Triathlon!!!Week 1 in June —> Week 12 in Sept...
09/17/2026

A little before and after to celebrate being TWO days from She Tris Sprint Triathlon!!!

Week 1 in June —> Week 12 in September

We now have a group of trained triathletes ready to Tri it on Saturday!!!🎊🎊🎊

With FOUR days until race day, I wanted to throw up some ideas for fuel.Between gels, chews, candy, dissolvable tabs…. W...
09/15/2026

With FOUR days until race day, I wanted to throw up some ideas for fuel.

Between gels, chews, candy, dissolvable tabs…. What will you be fueling with???

Our athletes got together for a pre-race party and the love that these women have for each other has been inspiring🥲 all...
09/14/2026

Our athletes got together for a pre-race party and the love that these women have for each other has been inspiring🥲 all season this group has been putting in work, asking questions, egging each other on to sign up for extra races and having the craziest convos.

and now… we are finally at She Tris race week!!!!

🥹

08/20/2026

Wishing and hoping for some amazing meals and hydration for our athletes.

Tell us your go-to meal before race day😍

We’ve all rocked the mock so that our 2026 athletes can too🤩🎉 Saturday can not come soon enough!!
08/18/2026

We’ve all rocked the mock so that our 2026 athletes can too🤩🎉 Saturday can not come soon enough!!

08/17/2026

IT IS OFFICIALLY MOCK WEEK🎉🎉🎉
T-6 days until our athletes are triathletes🤩

08/08/2026

Before we got started with our half way party, we had every athlete complete a full 250 swim for the second week in a row🤩 if this moment here doesn’t describe this group of mentors and athletes, then I don’t know what does!!!

Now that we’ve had bike clinics from Lowcountry Bicycles and SpokeWorks Bicycle Workshop, fitness clinics with Barre Nat...
08/02/2026

Now that we’ve had bike clinics from Lowcountry Bicycles and SpokeWorks Bicycle Workshop, fitness clinics with Barre Nation, Three Keys Yoga Summerville, and Without Limits Charleston , a transition clinic with Melissa… what has been the best piece of advice you’ve received so far?

Thank you for such a fun session, Jenny!!!
07/31/2026

Thank you for such a fun session, Jenny!!!

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Summerville, SC

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