05/02/2026
Mental Health Awareness Month
May 1st - May 31st
💚 Your Mind Matters. Your Feelings Are Valid. You Are Not Alone. 💚
✨ Take a moment to:
• Breathe deeply
• Talk to someone you trust
• Take a break when needed
• Do something that brings you joy
🌼 Remember:
It’s okay to not be okay.
Asking for help is a sign of strength.