HCC Yoga

HCC Yoga ॐ Our mission is to help people empower themselves and find wellbeing through yoga. ॐ The breath is integral throughout the entire session.
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HCC offers weekly Yoga and Pranayama classes and a Meditation class for adults

LOCATION: HCC Spiritual Meditation Center

Yoga Classes: Saturday • 9:30 - 10:45 am
Sunday • 9:30 - 10:45 am
Wednesday • 6:45 - 8:00 pm
Thursday • 6:45 - 8:15 pm

Meditation Class: Sunday • 11:00 am - 12:00 pm

A tax deductible donat

ion of $5.00 is requested per class. Please join us for gentle yoga asana (poses) and pranayama (breathing techniques) classes. These are ongoing, mixed, beginner and level 1 classes where we work with breath, alignment, flexibility, and strength in a way that is nurturing for all. Modifications and props are available to help each individual stay safe and comfortable. Our goal is for the student is to find peace, calm, and serenity while gently restoring and healing the body, mind, and spirit. Taking time to still the mind and focus inwardly as one comes to the mat enhances the practice, and so we begin with a short meditation and several pranayama (breathing) exercises. We gently start to warm up the joints and muscles of the body. After moving through a series of classical yoga asanas and cooling down with some easy stretches, we take a deep relaxation (savasana). These practices help to reduce stress, calm the mind, and promote wellness. You will leave the class feeling renewed and relaxed. Here is a partial list of yoga’s benefits on participants:

• reduces stress
• promotes sound sleep
• reduces cortisol levels
• improves many medical conditions
• relieves allergy and asthma symptoms
• lowers blood pressure
• lowers heart rate
• creates a sense of well-being
• reduces anxiety and muscle tension
• increases strength and flexibility
• slows aging process

Instructors: Kamal Pandya Ji, Wendy Simmons-Taylor, Victoria Mellah, Kelly Hana, & Alok Mallik Ji

Address

96 Chapel Street
Stratford, CT
06614

Opening Hours

Wednesday 6:30pm - 7:45pm
Thursday 6:30pm - 7:45pm
Saturday 9:30am - 10:45am
Sunday 9:30am - 10:45am

Telephone

(203) 521-0359

Website

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HCC Yoga

HCC offers weekly Yoga and Pranayama classes and a Meditation class for adults LOCATION: HCC Spiritual Meditation Center Yoga Classes: Saturday • 9:30 - 10:45 am Sunday • 9:30 - 10:45 am Wednesday • 6:30 - 7:45 pm Thursday • 6:30 - 7:45 pm Chant Therapy: Saturday • 12:30 - 1:30 pm A tax deductible donation of $5.00 is requested per class. Please join us for gentle yoga asana (poses) and pranayama (breathing techniques) classes. These are ongoing, mixed, beginner and level 1 classes where we work with breath, alignment, flexibility, and strength in a way that is nurturing for all. Modifications and props are available to help each individual stay safe and comfortable. Our goal is for the student is to find peace, calm, and serenity while gently restoring and healing the body, mind, and spirit. Taking time to still the mind and focus inwardly as one comes to the mat enhances the practice, and so we begin with a short meditation and several pranayama (breathing) exercises. The breath is integral throughout the entire session. We gently start to warm up the joints and muscles of the body. After moving through a series of classical yoga asanas and cooling down with some easy stretches, we take a deep relaxation (savasana). These practices help to reduce stress, calm the mind, and promote wellness. You will leave the class feeling renewed and relaxed. Here is a partial list of yoga’s benefits on participants: • reduces stress • promotes sound sleep • reduces cortisol levels • improves many medical conditions • relieves allergy and asthma symptoms • lowers blood pressure • lowers heart rate • creates a sense of well-being • reduces anxiety and muscle tension • increases strength and flexibility • slows aging process Instructors: Kamal Pandya Ji, Wendy Simmons-Taylor, Victoria Mellah, Kelly Hana, & Emily Harrison