HCC Yoga Private Classes

HCC Yoga Private Classes HCC Yoga Virtual videos will be posted here for our students to review

WORD!
04/02/2024

WORD!

A growing body of neuroscience research shows that meditation can make us better to each other.

https://insighttimer.com/Peace-At-Om/guided-meditations/shiva-shakti_1
12/08/2023

https://insighttimer.com/Peace-At-Om/guided-meditations/shiva-shakti_1

This is a very peaceful groove for yoga practice or relaxation. Lay back and let your mind rest. Feel into your body and the present moment. Melt into bliss. Thoughts come and go, we don't hold on to them. We just let go. Om Namah Shivaya, Om Shakti Shakti! The sacred union of the twin flames, mascu...

04/28/2023
09/02/2020

CHAIR YOGA, MEDITATION

08/23/2020

CHAIR YOGA WITH LISA

08/17/2020

DIABETIC HELP

08/16/2020

DIABETIS, RELAXATION, PRANAYAMA

08/15/2020

DIABETIC HELP EXERCISES 1 - PROF NARSIMHAM

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96 Chapel Street
Stratford, CT
06614

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