Adair County FCS & OHCE

04/21/2026

🌱🍀 Join Us at Your Local Extension Office! 🍀🌱

The Oklahoma State University Extension – Adair County invites you to our Open House!

For over a century, Extension has been rooted in serving our communities through education, leadership, and hands-on learning—and we’re proud to continue that tradition right here in Adair County 💚

Stop by to:
🌾 Learn about Agriculture & Natural Resources programs
🍎 Explore Family & Consumer Sciences resources
🍀 Discover 4-H youth opportunities
🤝 Connect with your local Extension educators

Enjoy light refreshments and friendly faces while you get to know the programs that help our community grow 🌻

04/21/2026

Come find your next favorite thing at our yard sale!

03/17/2026

03/17/2026

What Are Food Additives

Food additives are used to improve and preserve taste, texture, nutrition and appearance of food. In addition, food additives prevent foodborne illness. Read more at

Food additives have been used for centuries to improve and preserve the taste, texture, nutrition and appearance of food.

03/16/2026

With tornado season and unpredictable weather approaching in Oklahoma, it’s important to slow down and stay aware of scams that often show up after disasters. Some people may offer quick home repairs, push you to sign contracts immediately, or ask for unusual forms of payment. Take your time, ask questions, and make sure anyone you hire is legitimate before agreeing to anything.
Click here for more information: https://consumer.ftc.gov/articles/how-avoid-scams-after-weather-emergencies-and-natural-disasters

03/14/2026

Essential Nutrients for Women While Cutting Calories
While everyone needs different amounts of nutrients, women have unique nutrition needs that may be difficult to meet when cutting calories to lose weight. Read more at

While everyone needs different amounts of vitamins and minerals, women have unique nutrition needs that may be difficult to meet when cutting calories to lose weight.

03/11/2026

How to build a galvanized raised garden bed
Want a better garden this year? Build this durable galvanized raised garden bed for around $200 using simple tools and a weekend of work.

Want a better garden this year? 🌱 Build this durable galvanized raised garden bed for around $200 using simple tools and a weekend of work!In this step-by-s...

03/08/2026

Slow Cooker Tips for Busy Weeknights
Too busy to cook? Try using a slow cooker. It does all the cooking for you while you’re at work or busy with the kids, minimizing time spent in the kitchen. Read more at

Too busy to cook? Use a slow cooker. It does all the cooking for you while you're at work or busy with the kids, minimizing time spent in the kitchen.

03/06/2026

Family Exercise Ideas for Every Season

Physical activity recommendations are 30 minutes for adults and 60 minutes for kids of moderate activity daily. Read more and find activity ideas for every season at

The key to an active family is finding fun things to do in every season. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily — no matter the weather!

03/03/2026

Seed starting 101: How to start seeds indoors
Join us as we walk you step-by-step through how to start seeds indoors, making it easy for beginners, families and home gardeners to grow confident, productive plants from day one.

Want a stronger, healthier garden this year? 🌿 It all starts with seeds.Join us as we walk you step-by-step through how to start seeds indoors, making it ea...