Columbia Gorge Running Club

05/26/2026

This week “Track Workout “ 5/26/2026
2 to 3 mile warmup.
2X 800 M with 90 sec rest between.
4X 400 M with 60 sec rest between each.
8X 200 M with 30 sec rest between each.
1 to 2 mile cool down.
This can be done anytime on any Track / Trail.
Hydrate/ Dress for the weather.
Good luck 👍

05/22/2026

Thursday night group run at Walking Man Brew Pub

05/19/2026

This week "Track Workout" 5/18/2026
2 to 3 mile warm up.
12 X 400 M with 60 sec rest between each.
1 to 2 mile cool down.
This can be done anytime on any Track/Trail.
Hydrate/Dress for the weather.
Good Luck🙂

05/17/2026

Ridge Run 2026
Pictures on the Ridge.

05/17/2026

Ridge Run 2026
Pictures of the start
Courtesy of R Hagan

05/16/2026

05/15/2026

Backwoods Brewing Company is ready for everyone to ascend the ridge and descend to their Carson pub. Are you ready???

05/11/2026

This weeks Track Workout 5/11/2026.
2 to 3 mile warm up.
2 miles continuous with 60 sec rest.
8 X 200 M with 30 sec rest between each.
1 to 2 mile cool down.
This can be done anytime on any Track Trail
Hydrate/Dress for the weather.
Good Luck 👍

05/09/2026

Are you ready to Ridge Run? We are only one week away from the annual 10-mile trek from Stevenson to Carson. Register now, since the price increases after the weekend. And if you feel like helping out, reach out, since we could still use a couple volunteers.