Columbia Gorge Running Club

08/24/2026

This week Track Workout 8/24/2026
1 to 2 mile warmup.
4 X 800 M the with 90 sec rest between each.
8 X 200 M with 30 sec rest between each.
1 mile cool down.
This can be done anytime on any Track Trail.
Hydrate/Dress for the weather.
Good luck👍

Send a message to learn more

08/17/2026

This weeks Track Workout 8/17/2026
1 to 2 mile warmup.
8 X 200 M with 30 sec rest between each.
1600 M with 90 sec rest.
8 X 200 M with 30 sec rest between each.
1 mile cool down.
This can be done anytime on any Track Trail.
Hydrate/Dress for the weather.
Good luck 👍

Send a message to learn more

08/17/2026

A huge thank you to Esther Holman for making this year's Skamania Fair 5k race happen. There was a great group of folks who showed up today enjoy this annual tradition. Congrats to all who came out to race!

08/10/2026

This week Track Workout 8/10/2026
1 to 3 mile warm up.
Do this set 3X.
(1000 M 90 sec rest-600 M 60 sec rest)
1 to 2 mile cool down.
This can be done anytime on any Track Trail
Hydrate /Dress for the weather.
Check air quality first.
Good luck 👍

08/04/2026

Air quality is not good out there. Above 150 is considered hazardous, so outdoor exercise is not recommended. Find a treadmill, enjoy a few days off, or wear a mask (if you really feel like you need to get out). We are canceling all group runs for the week, since the smoke forecast looks bad through at least Friday. Stay safe out there!

07/29/2026

Thanks to everyone who joined us this week for a special edition of our regular Tuesday evening group run at Ferment. Appreciate Shortt Supply for helping set this up!

07/28/2026

This week Track Workout 7/28/2026
2 to 3 mile warmup
2 X 800 M with 90 sec rest.
4 X 400 M with 60 sec rest between each.
8 X 200 M with 30 sec rest between each.
1 to 2 mile cool down.
This can be done anytime on any Track Trail
Hydrate / Dress for the weather.
Good Luck!👍

Send a message to learn more