05/04/2018
HELLO FRIENDS We are offering a huge discount to groups of friends who want to come to Steamboat Memorial Day weekend and train with PROS! At the SPARTAN event tomorrow we wil be offering the SPARTAN SPECIAL for only $199 to train with the PROs ( Normal cost is $369) If you gather your friends we can offer an even greater discount just private message and we can discuss awesome options!
Do you want to Learn to Improve Your Obstacle Course Racing Skills, then come to
OCR TRAINING CAMP with PRO SPARTAN & WORLD OCR ATHLETES
Meet and Train with World level OCR athletes Robert Killian, Rea Kolbl, Heather Gollnick, and Suzanne Himka
OCR ALTITUDE TRAINING CAMP in Steamboat Springs, CO
When: May 25th to 28th, 2018 MEMORIAL DAY WEEKEND (2 ½ days of Instruction)
Location: In Beautiful Steamboat Springs, CO (On a 35 acre Ranch)
Who: Anyone ages 13 through adult who loves obstacle racing. All levels welcome. Workouts will be adjusted for beginners, intermediate and advanced. Families welcome to come together. Ask about a family discount
Camp Cost: $369 Individual
SPARTAN SPECIAL ONLY $199
use code ( SPARTANSPECIAL)
Have a large group; Even better deal just message me!
Camp Cost Includes: Camp Activities, Lectures, Access to Training Facility, Dinners-Friday and Saturday, 2 lunches, camp snacks, sponsor swag & in town transportation
What You will Learn:
Techniques to conquer common obstacles
Nutrition tips to compete at your best
Mobility drills to increase your range of motion
Tips on spear throwing
Ways to develop grip strength
How to run more efficiently
Tips for better balance
How to swing properly on rigs for rings and hand grips
Tips on conquering taller walls
And so much more..
Training Access Includes:
Rigs
Monkey bars
Ape Hanger
Olympus
8 foot wall
Sled Pull & Hoist
Battle Ropes
Log, jug, bucket, and sandbag carry
Spear Throwing
Balance Pegs
Stairway to Heaven
Z-Wall
Peg Board
Rope Climb
Barbed Wire Crawl, and more!
Tentative Schedule:
Friday, May 25th
6:00 pm to 8:00 pm Welcome Dinner
Saturday, May 26th
8:15 am- 9:30 am Obstacle Course Clinic
9:30 am -11:00 am Obstacle Practice with Pros
11:00 am -1:00 pm Running Clinic & Drills (Includes Video Analysis)
1:00 pm-2:00 pm Lunch with Q & A
2:00 pm-3:00 pm How to Eat to Compete Nutrition Lecture
3:00 pm-5:00 pm Strawberry Hot Springs
5:00 pm to 7:00 pm Break/Free Time
7:00 pm Dinner in Steamboat Springs
Sunday, May 27th
9:00 am Run/Hike Steamboat Mountain (3 ability groups)
12:00 pm Lunch at Gondola Restaurant
1:30 pm to 2:15 pm Obstacle Lifting Practice ( Sandbags, buckets, etc)
2:30 pm-4:30 pm Break
5:00 pm -6:00 pm Mobility Drills
6:00 pm-8:00 pm Dinner at Ranch Q & A & Bonfire
Monday, May 28th
8:00 am Obstacle Course Races Begin
9:00 am Obstacle Practice w/Coaches
10:15 am Camp Concludes Final Q & A
About the Coaches:
Robert Killian:
*2015 Spartan World Race Champion
*2010 Army Athlete of the Year
*2017 Stadium, World, US Elite Points Series Champion
* US Spartan Race National Champion
Rea Kolbl:
*1st Place Female World Toughest Mudder
*1st Place Spartan Virginia Beast-US Champion
*1st Place 2017 US Elite Point Series
*5th Place Spartan World Championship
Heather Gollnick:
*2017 OCR Masters Athlete of the Year
*2016 Spartan Masters World Champion
*5X Ironman Champion
* SGX Spartan Certified Level 1 & 2
Suzanne Himka:
* American Gladiator Season 7 Show Winner
* 2017 Ninja Wolfpack Amateur Female Champion
* Top 5 Masters USA & World OCR 3K Champion
* 2017 Savage Race Masters Top 3 Champion
* Registered Dietitian & Certified Strength & Conditioning Specialist
For More Information:
Contact Heather Gollnick at [email protected]
To Register:
http://www.suzannehimka.com/ocr-altitude-training-camp
