06/09/2026
Men, there is no shame in taking care of your mental health. If you broke your arm you would seek medical help. Taking care of your mental health is just as important as a broken arm.
For years, I've talked about men's mental health, personal growth, purpose, resilience, and overcoming life's challenges. One thing I have rarely discussed publicly on this page is my faith.
This year, I'm making an exception.
I've spent countless hours studying mental health, leadership, relationships, personal development, and the struggles men face. While many of those resources have value, I have found that nothing has helped me more than my faith in God and the wisdom found in the Bible.
The Bible addresses loneliness, anxiety, anger, grief, purpose, temptation, forgiveness, identity, and hope. These aren't new struggles. Men have been wrestling with them for thousands of years.
Faith doesn't mean life becomes easy. It doesn't mean you never struggle. It doesn't mean you never need counseling, support, accountability, or help from others. What it does provide is a foundation when everything else feels unstable.
I've watched men build their lives on careers, money, relationships, status, and accomplishments only to find themselves empty when those things fail. I've also watched men find peace, purpose, and strength through a relationship with Christ in the middle of circumstances that should have broken them.
As Men's Mental Health Month continues, I would be doing a disservice if I didn't share one of the most powerful tools that has helped me and countless other men: faith.
Whether you're a lifelong believer, someone who walked away from church years ago, or someone who isn't sure what they believe, I encourage you to spend some time reading the Bible for yourself. You may find that God has been speaking to the struggles you're facing long before you ever realized it.
Mental health matters. Brotherhood matters. Purpose matters.
And for me, faith has been the foundation that helps hold all of those things together.