09/28/2026
Prevention happens in everyday moments.
Sharing a meal, talking in the car, checking in after school, or simply making time to be together can strengthen connection and create opportunities for young people to feel supported, heard, and understood.
Strong family relationships are an important protective factor for youth. When young people know they have trusted adults they can turn to, they have another layer of support as they navigate stress, decisions, relationships, and the challenges of growing up.
This National Family Day, make time to connect. Small moments can build strong protective factors.
The National Center on Addiction declared National Family Day in 2001 as a way to combat substance abuse among teens. Their research showed that teens who ate meals with their families were less likely to fall into substance abuse. They also tend to do better in school and eat healthier!