Martin County AgriLife Extension & 4-H

06/11/2026

Take control of your cognitive well-being by joining me at the Courthouse on Thursday June 18, 2026 from 12pm-1pm, and discover how simple dietary changes can fortify your brain for a healthier future.

06/11/2026

☀️ Your sunglasses do more than cut glare. They help protect your eyes from UV damage year-round 😎 Learn how the right pair can lower your risk of eye conditions and what to look for when shopping for shades. 👓 .Hopkins.Medicine

Our eyes are as sensitive our skin is to the sun, but we often treat sunglasses as optional. Dr. Bryce St. Clair explains how sunglasses matter for your eye health, what to look for when looking for sunglasses, and when to wear sunglasses to protect your eyes.

06/10/2026

06/10/2026

What a wonderful day exploring the Mediterranean way of eating!
We learned about the many health benefits, shared experiences, enjoyed great conversation, and—of course—indulged in some delicious Mediterranean-inspired foods.
If you’re interested in discovering how small changes can make a big difference in your diet—or if you’d simply like to learn more about this heart-healthy approach to eating—I’d love to host another Lunch & Learn!
Let me know if you’d like to join the next session!

06/10/2026

What a wonderful day exploring the Mediterranean way of eating!
We learned about the many health benefits, shared experiences, enjoyed great conversation, and—of course—indulged in some delicious Mediterranean-inspired foods.
If you’re interested in discovering how small changes can make a big difference in your diet—or if you’d simply like to learn more about this heart-healthy approach to eating—I’d love to host another Lunch & Learn!
Let me know if you’d like to join the next session!

06/10/2026

Summer is a great time to reset your self-care routine ☀️ From walks outdoors and farmers markets to journaling and mindfulness, small habits can help boost your mood, reduce stress, and support your well-being 🌿

Use this Mental Health First Aid self-care checklist to get some ideas for taking care of yourself this summer and beyond. Even small changes to your routine can improve your self-care practice and your overall mood.

06/09/2026

Heart disease can show up differently and earlier in men ❤️ Learn the warning signs men often ignore, from fatigue to chest discomfort, and when it’s time to talk to a doctor. 🩺 http://tx.ag/dskE48b

Discover why men develop heart disease earlier than women, common signs of heart disease in men and how early prevention can make a difference.

06/08/2026

Men are less likely to seek care, often waiting until something is wrong ⚠️ Only 60% get yearly checkups. Early action can save lives. Schedule your visit, know your numbers, and stay ahead ✅ http://tx.ag/JagsKBZ

June is National Men’s Health Month, a time to remind men of the he...

06/05/2026

Men’s health is shaped by everyday habits more than quick fixes. Learn how nutrition, exercise, sleep, stress management, and preventive care can improve energy, resilience, and long-term health 🥗😴 http://tx.ag/Ys3hfnv

The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond April 23, 2025April 17, 2025MHN EditorAnxiety, Boys, Chronic Fatigue, Education, Education, Events, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Psychology, Sports, Stress, Testic...