Family Care Health Centers WIC

10/14/2026

Happy National Dessert Day! Find this Baked Apple Recipe in your WIC Shopper App on the “Yummy Recipes” tab.

10/12/2026

10/08/2026

Warm up this fall with Quick Bean Chili! This easy recipe is a great way to incorporate iron and protein. Iron is an important nutrient, helping your body make healthy red blood cells and carry oxygen throughout your body. Find this recipe in your WICShoppers app under the “Yummy Recipes” tab!

10/05/2026

WIC from the comfort of home! Text us at (888) 977-0843 to see if you are eligible to complete your appointment from home.

10/02/2026

As your baby is exploring finger foods, it’s a great time to introduce iron rich foods to support healthy growth and development!

09/29/2026

Having support is an important part of the breastfeeding journey. Here’s just a few ways dads can support breastfeeding moms!

09/24/2026

Little ones need vitamin D too! Vitamin D supports healthy growth and strong bones.

09/21/2026

Our Breastfeeding Peer Counselors and Registered Dietitians work as a team to support our moms. We're here to support your goals, both breastfeeding and nutrition!

09/17/2026

Your 3-year-old may start talking to you in a conversation with at least two back-and-forth exchanges. Find out more developmental milestones for a 3-year-old at https://www.cdc.gov/act-early/milestones/3-years.html.

09/16/2026

Do you fall into any of these categories? Call 314-83-4CARE (ext. 3155) or text 888-977-0843!