10/11/2026
𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵.
𝓟𝓻𝓸𝓽𝓮𝓬𝓽 𝓨𝓸𝓾𝓻 𝓑𝓪𝓬𝓴.
If you spend your day lifting, carrying, kneeling, or climbing ladders, don’t forget about your hips. Strong hips can help you better tolerate the physical demands of your work and may help distribute load more efficiently.
Try adding a few sets of squats, glute bridges, sit-to-stands, or regular walking to your weekly routine. These exercises can help build the strength and endurance needed for the demands of a physical job.
If an exercise causes or increases pain, stop and consult with a healthcare professional before continuing.
Exercise and spinal manipulation remain some of the most consistently recommended approaches for managing low back pain.
At Carpenters Health & Wellness Center Chiropractic Departments, we help patients stay durable for work, home, and everything in between.
Do you spend your days lifting, carrying, or climbing? Ask your Carpenters Health or Wellness Center Chiropractor about exercises and strategies to help keep your body working as hard as you do.
𝗦𝘁. 𝗟𝗼𝘂𝗶𝘀 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿: Call 314.955.9355, or visit my.marathon.health
𝗞𝗮𝗻𝘀𝗮𝘀 𝗖𝗶𝘁𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿: Call 816.884.9355, or visit members.premisehealth.com/kc-carpenters/
𝗡𝗼𝗿𝘁𝗵𝗲𝗿𝗻 𝗥𝗲𝗴𝗶𝗼𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗲𝗻𝘁𝗲𝗿𝘀: Visit members.premisehealth.com/macrc/ or call the number for your preferred center as listed on the MACRC Premise Health website
Reference:
https://pubmed.ncbi.nlm.nih.gov/32691625/
