12/24/2025
It’s ok if you’re not feeling merry and bright for the holidays, or ANY day of the year for that matter.
💜 If you are grieving the loss of a child or other family member, the smiling faces of others may feel unbearable. We see you.
💜 If you are experiencing infertility or pregnancy loss, hearing a pregnancy announcement from a family member may feel exquisitely painful and unfair. We have been there.
💜 If you have a baby in the NICU and are torn between visiting the hospital or celebrating with others, either choice is valid.
💜 If you are hospitalized and scared about your prognosis, our thoughts are with you.
💜 If you experienced a traumatic birth, you may feel grief and anger when others remind you to be grateful for your baby. Gratitude does not erase the pain.
💜 If everything feels hard with postpartum or seasonal depression or anxiety, we have had seasons like that too.
If you aren’t feeling the holiday spirit for any reason at all, it’s ok to have celebrations that may look different this year. You are not alone.
Comment or like if you have felt this way in the past, and our messages are always open. Others ways to get support:
💜 Call or text 988 for the Su***de & Crisis Lifeline in the United States, available to anyone in suicidal crisis or emotional distress.
💜 The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. 1-833-943-5746 (1-833-9-HELP4MOMS)
💜 For a list of resources for parents grieving a miscarriage, stillbirth, neonatal death, or the loss of a child: https://nationalshare.org/26368-2/
💜 For infertility support: Call 866.NOT.ALONE (866.668.2566) (or visit resolve.org)