Run Bick Run

06/26/2022

14 week training program starts today. 98 Days until Marathon Sunday. Kicking it off with a new pair of Brooks Ghost 14s with Lock Laces, Bow approved.

06/14/2022

It is official! Looking forward to running the streets of Milwaukee in October.

Milwaukee Lakefront Marathon Henry Maier Festival Park, 200 N Harbor Dr, Milwaukee, WI 53202, United States - The Milwaukee Lakefront Marathon is so very excited to be… - October 2, 2022

06/08/2022

About to resurrect the Run Bick Run page for my 2022 marathon training cycle. Race TBD, but looking at Milwaukee or Indy. Get ready for some over sharing. 🏃🕺🐢🍻🏅

03/28/2021

The countdown is on. 2 weeks until the Go! St. Louis Marathon.

01/07/2021

While most folks launch their fitness program on the first of the year, I have taken a few days off to recover after several runs, hikes, and household projects over the holiday break. It was great to be so busy with really nothing to do, but I needed the rest. This weekend I will start training for the Frisco Railroad Run on April 24th in Springfield, Mo 🙏 I'll keep you posted

12/27/2020

Today I retire the Brooks Ghost 12s. These shoes have been through many miles this year and through my trasition from a person trying to survive the run to an athlete who is attacking every mile. Big Goals and Big Dreams still ahead in 2021.

11/26/2020

Haven’t run much for a couple of weeks nusrsing some sore areas. Took it out for a test drive today. Happy Thanksgiving!

10/25/2020

We are heading into a very crucial time of the year for my running career. For too many years in a row, I work all summer for a fall marathon and then sit on my butt until spring.

10/20/2020

Marathon PR, 3rd Fastest 10K, 1st Ever 50K

10/15/2020

Completed the MCM 10K portion of the trifecta this morning. Looks like I’ll be running the 50K on Sunday.