South City Family YMCA

10/22/2026

It’s time to gear up for next season!!

Thanks to our friends at Dick's Sporting Goods, you can save 20% throughout their entire store starting tomorrow, October 23, through Monday, October 26! Coupon is valid at all St. Louis locations.

Access your coupon here ➡️ https://hubs.li/Q04C4b9t0

10/22/2026

Register today! 🏊🏊‍♀️🏊‍♂️

Build your child’s water confidence with YMCA swim lessons. Expert instruction, flexible scheduling, and a supportive community across 21 locations.

10/21/2026

🏀 Early bird registration is open for youth winter sports! Our sports leagues teach the fundamentals of the game, plus teamwork, communication, and self-confidence. Take advantage of early bird pricing and save $15 if you register before December 14.
Register online: https://hubs.li/Q04BYHr50

10/21/2026

Join the Community Health Team tomorrow evening, October 22nd, from 6-7:30pm for three more virtual presentations by Washington University medical students! Register to join on Zoom: https://hubs.li/Q04BWXmD0

1️⃣ ​6-6:30pm: Pre-diabetes and the Glycemic Index
Kamal is a 4th year medical student pursuing Internal Medicine. He is interested in Cardiology and Gastroenterology, which have developed in him a passion for preventative health. Outside of medicine, Kamal enjoys cooking and coming up with healthy, creative recipes.

2️⃣ 6:30-7pm: GLP-1 Drugs: What to Know
Cory is a 4th year medical student at WashU. Cory was born and raised in Kansas City, MO, where contributions to soup kitchens and food drives ignited his passion for community service and outreach. He plans to pursue a career in ophthalmology, and is currently applying to residency programs. In his free time, Cory enjoys spending time outdoors with his beloved golden retriever, Fred.

3️⃣ 7-7:30pm: All About Artificial Sweeteners
Caleb is a fourth-year medical student at WashU who is pursuing a career in pediatric cardiology. Originally from Belleville, Illinois, his interest in nutrition stems from his family’s experience with diabetes. Specially, he is passionate about realistic and repeatable habits that can promote sustainable health.

10/21/2026

📣 TODAY join our virtual info session to learn more about our 2027 international teen trip to Brazil! ✈️ Since the 1950s, the Gateway Region YMCA has been sending teens around the globe to experience different cultures and see how our international Y partners support their own communities. In late June/early July 2027, local teens will experience a 1-week trip to our partner YMCA in Porto Alegre, Brazil.

Join our info session and learn how to apply online. Applications are due November 13: https://hubs.li/Q04BV7KK0

10/21/2026

Heads up: our mobile app is temporarily offline while our provider completes security updates, so class booking is unavailable. Gateway Region YMCA locations are open as usual. Until the app is back, group exercise classes will be first-come, first-served, and class capacity limits still apply, so we recommend arriving a few minutes early. Thank you for your patience! We’ll post an update as soon as the app is back online. 💙

10/20/2026

It’s on! We can't wait to join in on the nationwide celebration of

Afterschool care and summer programs keep kids safe, inspire them to learn, and help working families—and on Oct. 22 thousands of programs (including our Y-Club) will share how they're keeping the lights on afterschool for our children.

10/19/2026

🚨 LAST CHANCE! Today is the final day to save on an annual YMCA membership. Join today and enjoy a full year at the Y for the price of just 11 months. Plus, pay a $0 Joining Fee!

Make the Y part of your year and save before the offer ends tonight 👉 https://hubs.ly/Q04Brj530

10/17/2026

What could a year at the Y look like for you? 👀 Maybe it's trying a new group fitness class, visiting another YMCA across the region, making new friends, or simply finding more time for yourself. 💙

However you Y, you've got a full year to make it yours! Now through October 19, purchase an annual YMCA membership and get 12 months for the price of 11 + a $0 Joining Fee! 🙌

Explore annual memberships and save: https://hubs.li/Q04Brf3w0

09/24/2026

1 in 4 adults over 65 experience a fall each year, but most falls are preventable.​ This , we’re reminding older adults that staying active can help you stay strong, steady​, and confident.

A few ways to help reduce your risk of falling:
🏃 Build strength and balance through regular physical activity
🏠 Reduce hazards at home, such as loose rugs and clutter
💬 Talk with your doctor about medications that may cause dizziness or affect your balance

​Plus, the Y is here to help, too! Enhance®Fitness is an evidence-based group exercise program designed specifically for older adults, with exercises focused on cardiovascular health, strength, flexibility​, and balance.​ EnhanceFitness is offered at select Ys across the Gateway Region. Learn more and fill out the interest form to get started: https://hubs.li/Q04y7t8k0

Falls don’t have to be part of aging. Together, we can stay strong today for a steady tomorrow. 💙

09/24/2026

💪 Big fitness goals, small prices

We are celebrating our Open House on September 26th with an AMAZING Members-Only Personal Training deal to help you reach your goals. We’re making it easier than ever to invest in yourself with limited-time savings designed to kickstart your health & wellness journey:

✨ Get 8 30-minute sessions for $190 - save $70
✨ Get 8 60-minute sessions for $380 - save $140

The offer is good for ONE DAY ONLY for active YMCA members, so act fast to claim your exclusive savings!

Register Now: https://hubs.li/Q04ydfjL0

09/23/2026

One week left! 👀 September may be winding down, but there’s still time to save when you join the Y! Now through September 30, join with a $0 Joining Fee + get $50 in Y-Bucks to use toward personal training and other Y programs: https://hubs.li/Q04y8RWs0

At the YMCA, more comes with your membership, including free group exercise classes, state-of-the-art fitness equipment, access to 24 Y locations across the Gateway Region (plus Nationwide Membership!), and so much more.

There’s still time to make September the month you get started. 💪

09/23/2026

Did you know volleyball was invented at the YMCA in 1895? 🤔🏐 Today on National Volleyball Day, the Y is celebrating the power of play, teamwork, and community. For over 130 years, volleyball has been bringing people together across generations and skill levels, and it all started at the Y!

Hit the court during Fall II volleyball (and basketball)! Registration ends October 12th: https://hubs.li/Q04y7x2x0

09/22/2026

Join the Y this Thursday evening, September 24th, for another round of FREE virtual healthy living presentations by Washington University medical students! Register to receive the Zoom link: https://hubs.li/Q04y4c2J0

1️⃣ 6-6:30pm | ​Weight Monitoring as a Tool for Diabetes Risk Reduction
Alex is a 4th year medical student at WashU. She is originally from North Carolina and moved to St. Louis for medical school. She is applying for medical residency now and is hoping to become a pediatric anesthesiologist.

2️⃣ 6:30-7pm | Understanding Your Habits - Uncovering unhelpful habits and creating new healthy ones
Maggie Minett is a 4th-year medical student at WashU. After studying chemistry at Mount Holyoke College, Maggie became a chemistry tutor and discovered her passion for teaching and mentorship. She is applying to internal medicine residency and hopes to become a physician-educator. In her free time, Maggie likes to paint, draw, and run in Forest Park.

09/21/2026

Early bird savings end TODAY for fall II youth sports! Register now to save $15 off registration fees: https://hubs.li/Q04xZH_r0

09/21/2026

TODAY is your last chance to join the Y and get $75 in Y-Bucks to put toward personal training and other Y programs!

And your September savings don't stop there. There's still NO Joining Fee all month long! 🙌

If you’ve been thinking about joining, today’s the day to get the most out of our September offer 👉 https://hubs.li/Q04xTkN60

09/18/2026

September is Su***de Prevention Month, a reminder that mental health is an important part of our overall well-being.​ 🫶

A simple check-in, ​offering a listening ear​, or letting someone know they’re not alone can make a meaningful difference. This month and every month, let’s continue making conversations about mental health more normal, ​open, and compassionate.

If you or someone you know needs support, the 988 Su***de & Crisis Lifeline is available 24/7​ by call or text.

​Mental health is how we think, feel, and act. We all have mental health! 💜

09/17/2026

How do you create a welcoming environment for everyone? During our final few days of Welcoming Week, try the following:

👋 Introduce yourself to someone new and start a conversation
☕ Invite a Y friend to grab coffee after class
❤️ Check in on someone you haven't seen at the Y lately
🙌 Thank a staff member or volunteer who makes you feel welcome

Because everyone deserves to feel like they belong.
👉 Learn more about Welcoming Week: https://hubs.li/Q04xfxkL0

09/16/2026

Our roots shape us. Our cultures connect us. ❤️

As we continue celebrating Welcoming Week, yesterday also marked the beginning of Hispanic Heritage Month! From September 15–October 15, we celebrate the Hispanic and Latino traditions, stories, and people that strengthen our communities.

At the Y, Welcoming Week is all about bringing neighbors together, learning from one another, and creating a place where everyone feels like they belong.

Here’s to celebrating the cultures that make our communities stronger! 🙌