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Regional Arthritis Center of Greater Saint Louis

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St. Louis, MO
Regional Arthritis Center of Greater Saint Louis

Promoting healthy living for adults with chronic conditions in the St. Louis region The center serves the Greater St. Charles, St. Francois, St. Genevieve, St.

The Eastern Missouri Regional Arthritis Center (EMRAC) is one of seven regional centers designed to offer arthritis friendly physical activity and self-management programs. Louis area and 11 counties including Crawford, Franklin, Jefferson, Lincoln, Pike, St. Louis, Warren, and Washington. EMRAC teaches a variety of skills on pain management, healthy eating, physical activity, etc for people with

chronic health conditions such as Arthritis, Fibromyalgia, Osteoporosis, Diabetes, High Blood Pressure, Asthma, COPD or Depression. Services: EMRAC provides health education and evidence-based programs. We want to provide optimal quality of life for people with chronic health conditions. We offer Living a Healthy Life Chronic Disease Self-Management Program (CDSMP), Diabetes Self-Management Program (DSMP), Arthritis Foundation Exercise Program (AFEP), Arthritis Self-Help Toolkit and Walk With Ease Program classes.

10/20/2022

Today is World Osteoporosis Day!

American Bone Health is hosting another virtual event to help you understand more about healthy bones. Below are details for the event that's happening in a few days.

Posture Power™ - October 24 @ 1-2p ET

A virtual live event covering the importance of posture and body mechanics to prevent fractures, along with simple techniques for safe movement.

REGISTER HERE: https://americanbonehealth.org/PP1024

10/10/2022

In honor of World Osteoporosis Day on October 20, American Bone Health is hosting virtual events to help you understand more about healthy bones. Below are details for the event that's happening this week.

Eating for Healthy Bones™ - October 12 @ 1-2p ET

A virtual live event that teaches the best sources of dietary calcium, vitamin D, magnesium, protein and other important nutrients. You will learn how to make bone-healthy food choices for yourself and your family.

REGISTER HERE: https://americanbonehealth.org/EHB1012

06/23/2022

In collaboration with The Urban Agriculture Veterans Farm the Arthritis Foundation will host a one-day event THIS SATURDAY bringing Veterans and Juvenile Arthritis (JA) patients and their families working together. The purpose of the event is to provide education regarding healthy eating choices, sustainable food practices, and support a better quality of life for people with arthritis through connection, empowerment, education and insights. All participants will have the opportunity to work on the Urban Agriculture Veterans Farm.

To register for the event, visit https://web.cvent.com/event/37d7c26c-b05a-4fcf-9be7-84263db4efc3/summary

05/06/2022

Living a Healthy Life with Chronic Conditions in the Workplace
Learn how to manage your chronic condition(s) right from your desk at work! The Workplace Chronic Disease Self-Management Program is an evidence-based six-week program for working adults living with one or more chronic conditions. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating, communicating with their healthcare team and more. Participants will receive a free Living a Healthy Life resource book and relaxation CD for enrolling. Zoom link will be sent to participants following registration.
Class Dates:
• Every Monday and Wednesday on Zoom
• May 16th - June 27th
• 12:00 - 1:00pm

04/05/2022

Do you want to become a leader to help your community members live a healthier life?

Sign up for the Chronic DIsease Self-Management Program (CDSMP) leader training today!

The CDSMP is a 6-week evidence based program developed by the Self-Management Resource Center. The CDSMP is considered an evidence-based program by the Administration for Community Living and the Centers for Disease Control Arthritis Branch.

Leader training details:
Meets every Tuesday and Thursday from August 23 - October 4 (10am - 12:30pm)
- August 23, 25, 30
- September 1, 6, 8, 13, 15, 20, 22, 27, 29
- October 4
All sessions are offered via Teams (virtual platform).

To register call or email:
Southwest Missouri Regional Arthritis Center
Heather Scott
3231 S. National
Springfield, MO 65807
(417) 888-6787
[email protected]

For more information on the CDSMP program, visit https://selfmanagementresource.com/programs/small-group/chronic-disease-self-management-small-group/

03/29/2022

Arthritis medications are important to relieve pain, reduce inflammation and prevent further joint damage. But if they aren’t stored properly, they may not work as promised. Exposure to light, humidity, and extreme temperatures can break down both prescription and over-the-counter drugs, making them less effective and – in rare cases – even toxic. Here are some tips on how to store your medications safely while also making sure they’re readily available.

- Avoid bathroom cabinets - Bathrooms aren’t a great place to store medications because of high heat and humidity. A better choice is a kitchen counter or cabinet away from children's reach, sunlight and heat sources. Another option is a drawer in a bedroom dresser, provided it's used every day so pills aren't forgotten.

- Keep medications out of the car - One of the biggest mistakes people make is leaving medications in a parked car, which can become scorching or frigid in a matter of minutes. If you have a prescription to pick up, make sure the drugstore is the last stop of the day.

- Carry them with you - When traveling, always put medications in your carry-on luggage. Baggage can get lost, and cargo holds on airplanes aren't temperature controlled; meaning checked bags can sizzle or freeze on the tarmac. Many manufacturers provide no-cost travel packs for refrigerated medicines.

For more information, visit https://www.arthritis.org/health-wellness/treatment/treatment-plan/disease-management/properly-store-medication

03/22/2022

Medication isn't the only way to manage arthritis joint pain and stiffness from arthritis. There are natural therapies that can play an important role in how you feel. Here are some ways you can ease pain naturally:

- Massage - Gentle manipulation with moderate pressure has been shown to reduce joint pain and stiffness, and even improve range of motion. However, timing is important. Listen to your body. Massage may not be as helpful during a very active flare when joints are especially tender and sensitive.

- Yoga - The use of deep breathing, meditation and body poses has been shown to decrease joint pain and stiffness, as well as improve relaxation and reduce stress. The Arthritis Foundation offers a Yoga DVD specifically created for people with arthritis.

- Weight Loss - Losing one pound removes four pounds of pressure on swollen, painful joints. Maintain a healthy weight by combining a balanced diet with regular physical activity. Make sure you choose food from the five important food groups (fruits, vegetable, lean protein, low-fat dairy and whole grains). Try to do 30 minutes of low-impact exercise five days a week.

For additional information, visit https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/8-natural-therapies-for-arthritis-pain

02/18/2022

Although no diet can cure for arthritis, certain foods have been shown to strengthen bones, maintain the immune system and fight inflammation. Adding these foods to your balanced diet may help ease pain and other arthritis symptoms.

🐟 Fish - Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish twice a week. Omega-3-rich fish include salmon, tuna, mackerel and herring.

🥛 Dairy - Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both of which increase bone strength. Vitamin D is essential for calcium absorption and helps support the immune system.

🍊 Citrus fruits – Oranges, grapefruits and limes are rich in vitamin C. Research shows that getting the right amount of vitamin C aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis.

🍽 Break Out the Beans
Beans are packed with fiber, a nutrient that helps lower CRP. Beans are also an excellent (and inexpensive) source of protein, which is important for muscle health. Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Look for red beans, kidney beans and pinto beans.

🥜 Nuts - They're rich in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA) as well as filling protein and fiber. They are heart-healthy and beneficial for weight loss. Try walnuts, pine nuts, pistachios and almonds.

For more information, visit https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/12-best-foods-for-arthritis

02/02/2022

MMWR and Medscape are offering a new, free CE (continuing education) on walking and other physical activities for adults with arthritis. Activities such as walking, gardening, and weightlifting, among other aerobic and muscle strengthening exercises, are recommended for arthritis patients to alleviate their pain and manage their condition.

Earn CE here: medscape.org/viewarticle/964703

05/03/2021

May is Arthritis Awareness month! We will be sharing all sorts of information, tips and resources throughout this month.

Arthritis is at an all-time high. 54 million adults over age 18 have it, and more than half are working age. Physical activity and workshops on managing arthritis can help improve symptoms. The RAC of greater Saint Louis offers a class called Walk with Ease that helps folks meet their walking goals. Reach out to us with a message if you are interested!

More information from the CDC here: http://bit.ly/2iDkuOWExternal

Address

St. Louis, MO
63108

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13142861625

Website

https://www.moarthritis.org/

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The Regional Arthritis Center (RAC) of Greater St. Louis is one of seven regional centers designed to offer arthritis friendly physical activity and self-management programs. The center serves the Greater St. Louis area and 11 counties including Crawford, Franklin, Jefferson, Lincoln, Pike, St. Charles, St. Francois, St. Genevieve, St. Louis, Warren, and Washington. The Greater St. Louis RAC teaches a variety of skills on pain management, healthy eating, physical activity, etc for people with chronic health conditions such as Arthritis, Fibromyalgia, Osteoporosis, Diabetes, High Blood Pressure, Asthma, COPD or Depression. Services: The Greater St. Louis RAC provides health education and evidence-based programs. We want to provide optimal quality of life for people with chronic health conditions. We offer Living a Healthy Life Chronic Disease Self-Management Program (CDSMP), Diabetes Self-Management Program (DSMP), Arthritis Self-Help Toolkit and Walk With Ease Program classes. We will also begin to offer a Chronic Pain Self-Management Program (CPSMP).