All Secure Foundation

All Secure Foundation All Secure Foundation was born from the real life struggle retired Command Sgt. Major (ret.)

All Secure Foundation assists Special Operations combat warriors and their families reconnect after countless deployments apart and in healing from complex and secondary war trauma. Tom Satterly and his wife, Jen, faced when he stepped away from a life of service in Special Operations and into a now unfamiliar civilian world. Coping with physical, mental, and emotional pain on a daily basis create

d challenges and stresses that almost buried them both.
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Their love and commitment to each other pushed them to find sustainable ways to heal themselves physically first, which gave them the strength to begin healing mentally and emotionally as well. From that success came the determination to help others and All Secure Foundation was born in 2017 to assist Special Operations combat warriors and their families reconnect after countless deployments apart and in healing from complex and secondary war trauma.

Growing up, many of us didn’t have the best role models for what it means to be a good parent, spouse, or even a decent ...
02/26/2025

Growing up, many of us didn’t have the best role models for what it means to be a good parent, spouse, or even a decent human being. Maybe the adults in your life were absent, distant, or too caught up in their own struggles to teach you what love, patience, and sacrifice really looked like. So when it was your turn - when you became a spouse, a parent, a leader - you had to figure it out on your own. And it’s been tough. Tough on you, tough on your family.

In this community, we hear it all the time- your family felt like you chose the mission over them. Because for a long time, that’s all you knew. The chaos of work was your comfort zone. But now, your mission is them. And if there’s one thing we’ve learned, it’s that being a good partner, parent, and leader isn’t something you do alone.

You don’t have to figure it out by yourself. We all need someone to show us how to lead with love, sacrifice without hesitation, and have the patience to give more than we thought possible. Mentors matter - whether they’re from your unit, your church, the gym, or your circle of friends. They offer the guidance and accountability we need to grow.

Surround yourself with those who’ve walked this road before. It’s not about being perfect; it’s about progress. The best thing you can do for yourself and those you love is to find someone who’s been where you are and let them show you the way.

There’s something special about a handwritten note—especially when it’s just for her.When is the last time you flirted w...
02/18/2025

There’s something special about a handwritten note—especially when it’s just for her.

When is the last time you flirted with your spouse?

When is the last time you grabbed her some ‘just because’ flowers?

What about a simple love note on a Post-it?

All of these are small acts of love that can create big waves of connection.

Sometimes, this is all it takes to remind her that you see her, that you love her, and that she’s still your priority. It’s a simple gesture that can light up her whole day.

Even if you are going through it right now, taking a moment to do something small but meaningful for her can shift the mood and bring you closer. Relationships are built on those little moments that show you care—don’t let them slip by.

You can know all the coping skills, and understand the psychology, and you have access to every tool in the book—but whe...
02/10/2025

You can know all the coping skills, and understand the psychology, and you have access to every tool in the book—but when the weight of it hits, none of that guarantees an easy way out. Depression doesn’t respond to logic. It doesn’t care how much you know. And in our world, where the answer to everything is to push harder, do more, and outthink the problem, this can feel like a losing battle.

Maybe healing isn’t about fixing or figuring it out alone—it’s about allowing. Allowing yourself to acknowledge the weight instead of stuffing it down. Allowing yourself to reach out BEFORE you hit the breaking point.

If you’re struggling and fall under the mission of care at All Secure Foundation, you don’t have to go through this alone. You’ll be paired with a coach who truly understands—someone who gets "it" and has helped countless others just like you navigate through it. Don’t hesitate to reach out. You don’t have to face all this by yourself.

02/04/2025

🚨 Attention all Special Operations Couples & Singles! Ready for a life-changing experience? Join us at Camp Homefront: Where the War Within is Won — an event designed to reignite your spirit and redefine your path.
🗓 Dates: March 29th & 30th
📍 Location: Secret spot in Austin, TX (you’ll find out soon!)

This event is for YOU — members of the SOF community — to dive deep into self-discovery, forge new connections, and strengthen bonds. Whether you’re coming with a partner or flying solo, this weekend is packed with transformational experiences.

🔥 Get ready for empowering sessions with Tom & Jen Satterly. Plus a powerhouse lineup of expert speakers and special guests. Trust us, you won’t want to miss this!

⛺️ Camp under the stars in tents (first-come, first-served) and enjoy delicious meals, fun yard games, and exclusive evening activities all weekend long — all at no cost to you (just travel expenses).

🇺🇸 Who’s eligible?- Active or Veteran SOF combat-deployed - SOF spouses - SOF Gold Star families - 25+ years old - Divorcees, singles, and separated individuals welcome - Adults only, no kids

✅ Must be able to attend both full days. Spaces are limited — apply today! (www.allsecurefoundation.org)

How do you help your brother when he hits rock bottom?Listen, really listen. Let him talk, even if it’s awkward or heavy...
01/28/2025

How do you help your brother when he hits rock bottom?

Listen, really listen. Let him talk, even if it’s awkward or heavy. Sometimes, he just needs to feel heard without judgment or interruption.

Encourage professional help. We train for everything in life—jobs, sports, fitness—so why not mental wellness or marriage? Suggest an All Secure Foundation coach.

Check in regularly. A quick message saying, "Thinking about you, man," can make a bigger impact than you realize.

Be truly present. Invite him over for a meal, help him knock out some chores, or hit the range.

So, who’s your buddy that might need you right now? Reach out. Drop the excuses and send that text or make that call today.

01/19/2025

📣 Calling all SOF Couples and Singles: Join us for a transformative event that will reinspire your spirit and redefine your path at Camp Homefront: Where the War Within is Won.

📅 Dates: March 29th & 30th
📍 Where: Undisclosed Location in Austin, TX

👉🏽We are thrilled to invite and serve all individuals from the SOF community. Throughout this immersive event, you can expect a heavy dose of self-discovery, forging new connections, and strengthening bonds (yes, even if you're flying solo!).

👉🏽Throughout this experience, you'll have the chance to tap into your inner warrior alongside renowned experts from various fields. Brace yourself for inspiring sessions hosted by our dynamic power couple Jen and Tom Satterly and an extraordinary lineup of special guests that will blow your mind!

⛺️ Camp Homefront is at no cost to our warrior or warrior couples (excluding travel). Get ready to camp out under the stars in our tents, available on a first-come, first-served basis. We will have meals provided throughout the whole weekend, a plethora of yard games, exclusive evening activities all conveniently on-site.

🇺🇸 Requirements:
- Special Operations combat deployed active or Veteran.
- Special Operations spouse.
- Special Operations Gold Star.
- Must be able to attend the two full days.
- Divorced, separated, & singles are encouraged to attend.
- 25 years or older.
- Adults only, no children permitted.

Apply here: https://docs.google.com/forms/d/e/1FAIpQLSd8bfkD72WrEwafJjwAI8UfwAtvcLsaucuRomIpE6BJX9QQdQ/viewform?usp=sf_link

Dear Husband,While you’re out there on TDY or deployed to austere locations, she’s holding down the fort at home, carryi...
01/13/2025

Dear Husband,

While you’re out there on TDY or deployed to austere locations, she’s holding down the fort at home, carrying the weight of worry and the constant fear that something bad could happen to you. It’s not easy—this life you both chose is full of sacrifices, and the fear she carries is one of them.

Imagine this: a knock at the door sends her heart racing. Her mind jumps to the worst-case scenario, the kind she tries not to dwell on but can’t entirely escape. It’s not just about missing you; it’s about the heavy responsibility of being both strong and vulnerable while holding on to the hope that you’ll come home safe.

She might not always talk about it, but the pressure is real. The constant waiting, the unknown, the endless “what-ifs”—it’s a lot to bear. And while she’s incredibly strong, she’s human too.

So, be gentle with her. When she seems anxious or overwhelmed, it’s not about you—it’s about the weight of loving someone whose life is so often on the line. Listen to her fears without dismissing them. Reassure her in the ways only you can. Remind her she’s not alone in this, that you’re a team, even across oceans.

And when you’re home, take the time to show her how much you appreciate all she’s carried—the fears, the responsibilities, and the countless ways she’s kept everything running.

A little understanding goes a long way.

She loves you fiercely, and that love is the root of it all.

The weight of the world—it’s more than just a feeling. It’s a biological and emotional toll that builds up over time. Al...
01/08/2025

The weight of the world—it’s more than just a feeling. It’s a biological and emotional toll that builds up over time. Allostatic load is what happens when your body stays in fight mode long after the fight is over. Add to that the deep wounds of moral injury, and it’s no wonder many of us feel like we’re sinking under the pressure.

For those that aren't aware, moral injury refers to the profound psychological and emotional distress that arises when someone’s actions—or the actions they witness or are ordered to carry out—violate their deeply held moral or ethical beliefs. It’s not the physical trauma of combat but the internal conflict of knowing you’ve crossed a line you never thought you would, or that you couldn’t prevent something that felt deeply wrong.

For years, you’ve been trained to act, to fix, to protect, and to fight. But what happens when the mission is unclear, the damage is too big to undo, or you’re left powerless to make a difference? It’s demoralizing in ways most people can’t imagine. And yet, you carry it, day in and day out, because that’s what we're expected to do.

But listen, carrying everything alone isn’t strength. Real strength is knowing when to lay it down, to step back, and to recalibrate. That doesn’t make you weak; it makes you human. You’re not a machine—you’re a man with a heart, a mind, and a soul that needs rest and healing just as much as any mission needs a plan.

If this resonates, talk to someone who gets it. A teammate, a mentor, a brother who’s walked the same road or better yet, our licensed coaches. You don’t have to navigate the weight of the world by yourself. Redistribute the load.

Your body is a direct reflection of your health, both physically and mentally. Every decision you make—what you eat, how...
01/03/2025

Your body is a direct reflection of your health, both physically and mentally. Every decision you make—what you eat, how you move, how you rest, the trauma stored, and how you manage stress—impacts how you feel, perform, and recover. When you invest in functional medicine, you’re doing more than just addressing symptoms or putting out fires. You’re taking a proactive approach to optimize your body's systems, ensuring that each part functions at its best.

Functional medicine doesn’t just focus on treating illness; it seeks to identify and correct the root causes of health issues. It’s a comprehensive, personalized approach that looks at everything from nutrition and lifestyle to hormone balance and gut health. By understanding how these systems interact, functional medicine practitioners can help you achieve lasting wellness rather than just a temporary fix.

Think of it like this: If your body is your most powerful asset—whether you’re a high performer in the field, a dedicated parent, or just living life to the fullest—then maintaining it is crucial. Functional medicine gives you the tools to not only heal from injury or illness but to strengthen the very foundation that supports your life. It’s about longevity, vitality, and ensuring you’re always operating at your highest potential, no matter the challenge ahead.

Don’t wait for burnout, hitting your rock bottom, or a bad injury to remind you of what’s important. Explore the numerous resources of our partners at SOF Health Awareness x Task Force Dagger Special Operations Foundation today and start building that foundation

Don’t fall back into old patterns because they’re familiar. You’ve already walked that path; you are meant for more. The...
12/10/2024

Don’t fall back into old patterns because they’re familiar. You’ve already walked that path; you are meant for more. The same gumption that got you here will take you further if you keep stepping forward.

Remember, growth is where we push against the edges of who we’ve been, testing ourselves, not just physically but mentally and emotionally. It’s uncomfortable, yes, but the best things we’ve done have never been easy.

If you’re feeling pulled back into those habits that kept you comfortable —numbing with booze, choosing isolation over connection, choosing rage over joy, or skipping the gym for the couch—that’s the signal you’re ready to level up. Lean into what challenges you. Trade the known for the unknown, comfort for courage, and security for purpose.

Growth > Comfort
Curiosity > Fear

Stay sharp, stay moving.

You’ve got one life; make it legendary.

You have earned it.

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3636 S Geyer Road Suite 100
St. Louis, MO
63127

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