St. Louis Frenzy women's ice hockey

05/01/2026

🚨🌸 MAY BIRTHDAY MAYHEM 🌸🚨

They say April showers bring May flowers…
but around here, April showers still smell like sweaty hockey gear and stale locker room beverages 💀🏒

And somehow from that chaos…
emerged our May birthday beauties 🌸✨

The May crew brings:
🌸 chaotic bench energy
🌸 suspiciously loud locker room laughs
🌸 “one drink” that turns into closing the bar
🌸 and just enough hockey skill to avoid getting cut

Happy Birthday Ladies!! You beauties are the reason refs sigh when they see our roster and why every tournament somehow becomes a reality show. 🎥

MAY your clappers stay dangerous, your knees survive the season, and your hockey bags become slightly less toxic this year 🫶

Drop your favorite chaos, chirps, or incriminating stories below. ⬇️

04/30/2026

🎶Guess what? 🎵(Guess what?)...

04/29/2026

🚨🏒 CALLING ALL ICE QUEENS 🏒🚨

Tired of whiffing on breakaways? Wondering why your “top shelf” keeps hitting the glass? Or just here for the vibes and "post"-skate snacks? We gotchu!!! 😌

Our Summer Women’s Hockey Skills Sessions are BACK — and we’re bringing in some legendary coaches (yes, the kind who make you question all your life choices…. in a good way).

✨ What to expect:

- Skills so sharp your edges will feel insecure
- Drills that will level you up like Nintendo.
- Coaching that actually clicks (and might finally fix that one thing you swear isn’t your fault🤔)
- Teammates hyping you up like you just scored the shootout winner (👀 O'Neill)

Whether you’re a seasoned sniper or still figuring out which way to hold your stick, this is your chance to learn, laugh, and maybe accidentally become elite.

📍 Come for the skills
📍 Stay for the chaos
📍 Leave with better hands (and probably sore bodies)

Spots are limited — don’t be the one hearing about it later like “oh I should’ve gone…” 🙄

Sign up, show up, and let’s get better together 💪🔥

For more info - message us on FB or email to [email protected]

04/22/2026

Highly recommend this program.
The Frenzy ladies had a blast last year!

Women’s Hockey Skills starts in two weeks! New to hockey or wanting to work on your skills, this is for you! There is still a few spots left, sign up today!

04/20/2026

https://dawgnationmw.org/events/dawg-bowl-2026/

We look forward to welcoming you to this weekend of hockey, giving back, and creating unforgettable memories together.

04/14/2026

Hey Frenzy Women, Sign up for a fun Draft and weekend Tourney!

Women's Division Draft for Dawg Nation June 12-14th at Maryville Ice Rink!

You will sign up for The Women's Division Draft.
We will be doing the Draft again this year.

We look forward to welcoming you to this weekend of hockey, giving back, and creating unforgettable memories together.

04/12/2026

They wanted revenge… and honestly, they showed up like it. 🏒🦝🗡😈

Championship game went all the way to a SHOOTOUT — the kind of battle that could’ve gone either way.
Nothing easy, nothing given.

Proud of this squad for staying locked in, fighting every second, and proving once again that pressure makes diamonds (and apparently clutch goal scorers).

Respect where it’s due — that was a formidable opponent who pushed us to the absolute edge. The kind of game that makes a championship actually mean something.

But in the end?
NAIL. BITING. FINISH. 🏒🔥
🚨 Game-winning shootout goal by O'Neill!!🚨
And brick wall saves by Bri!! 🥅⛔️

Meet the new D4 champion, St Louis Frenzy!! 🦈🏒
And we earned every second of it.🏆 🖤🧡

04/12/2026

This is it guys!! THE championship game.

No more second chances. No more warm-ups. Just one game for everything.

It’s the hockey raccoons Northwest Bandits again 🦝
We beat them last time—and now they’re coming back looking for payback.💵

We get it.
But we didn’t fight our way here just to give it back.
They’ll bring the pressure.
We’ll bring the finish!🩹

Because when it comes down to one game, one moment, one trophy—🏆
we’re not blinking.

We know what’s on the line.
And we’re taking the ship!! 🛳

🏒🏒🏒LET’S GO FRENZY!!! 🦈🦈🦈

04/11/2026

Game 1: ✅
Game 2: ✅

Two down, momentum building, and we’re not letting up.
The hunt continues — and D4 is coming for that championship. 🏆🏒🔥

Next up! 🦝💀

🏒🏒🏒LET’S GO FRENZY!!!🦈🦈🦈

04/10/2026

🔥🔥🔥🚨 PLAYOFF WEEKEND IS HERE!!! 🚨🔥🔥🔥

D4's road to the championship🏆 starts TONIGHT and it’s about to be a Frenzy Fest so get excited, get loud, and turn up the heat! 🔥🥵😤🏒

Every shift matters. Every goal counts.🥅
Old grudges? Still very much alive.

(Also… we're still working on that broken skate🩹 ⛸️👀)

Make this weekend one for the books!!

🏒🏒🏒Let's Go Frenzy!! 🦈🦈🦈