Cosmo Up St. Chuck

03/08/2026

03/08/2026

⏰ If you’re in a location that observes daylight saving time, clocks moved one hour ahead at 2:00 a.m. today. Be sure to update the time on your diabetes devices to keep your data accurate and your diabetes management on track.

02/16/2026

Happy Presidents' Day! Although here's a little-known fact: the holiday is most often called “Presidents’ Day,” but the observed federal holiday is officially called “Washington’s Birthday.”

Neither Congress nor the president has ever stipulated that the name of the holiday observed as Washington’s Birthday be changed to Presidents’ Day. Additionally, Congress has never declared a national holiday binding in all states; each state has the freedom to determine its legal holidays. This is why there are some calendar discrepancies when it comes to this holiday’s date.

In a sense, calling the holiday Presidents’ Day helps us reflect on not just the first president but also our nation’s founding, its values, and what Washington calls in his Farewell Address the “beloved Constitution and union, as received from the Founders.” Also, Abraham Lincoln’s birthday is February 12, so by calling the holiday “Presidents’ Day,” we can also include another remarkable president in our celebrations.

Read more about how this holiday came to be! Almanac.com/content/when-presidents-day

02/16/2026

Type 2 diabetes significantly increases the risk of heart disease and stroke. This , take action to reduce your risk for type 2 diabetes and protect your heart through the National Diabetes Prevention Program. Learn more at dpp.diabetes.org/DiabetesPrevention.

02/14/2026

?

Roses are red.
Violets are blue.
We created a carb count just for Y-O-U 💝

🔗Download:https://childrenwithdiabetes.com/wp-content/uploads/CWDValentinesCarbs_2023.pdf

02/14/2026

In recognition of African American History Month, we’re highlighting the powerful connection between culture, food, and health.

African Americans are disproportionately impacted by diabetes and its complications, making culturally competent care critical. Tools like the Diabetes African Heritage Pyramid honor cultural food practices while supporting better health outcomes.

Check out the Diabetes Guide to Foods of African Heritage tip sheet here:
https://bit.ly/4tjifm6

02/14/2026

Wishing everyone in St. Charles a Happy Valentine’s Day filled with kindness, connection, and a little extra sweetness. Whether you’re celebrating with family, friends, or treating yourself, we hope your day is full of love. ❤️

02/03/2026

Did you know there are many famous weather predicting ?

(PA) & (NY) both saw their shadow, which means more winter ahead! ?

: Chuck has an 85% success rate, whereas Phil only has a 35% success rate.

🌤️ Groundhog Phil may have seen his shadow, but your emergency plan doesn’t have to stay in the dark. This week, let’s take a step toward preparedness together! Here are some tasks to focus on:

1️⃣ Assemble an emergency kit
2️⃣ Review your family’s meeting place
3️⃣ Practice a home fire escape drill
4️⃣ Sign up for a disaster preparedness or a First Aid/CPR class

Together, we can make our communities safer. Once you've completed a task, share this post and challenge a friend to do the same!

02/01/2026

01/24/2026